Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Biotin, also known as vitamin H, is one of the B-complex vitamins. Your body uses biotin to turn the carbohydrates, protein and fat into the energy you need. Biotin is also necessary for proper function of your nervous system, as well as keeping your eyes, hair, liver and skin healthy. A deficiency can cause symptoms including anemia, depression, dermatitis, hair loss, heart problems, high cholesterol and nausea. Bananas, carrots, nuts, cooked eggs and Salmon are foods Rich with this Important vitamin! Most people don’t get enough of Biotin through diet alone so it’s Vital to invest in a High Quality, Plant Based, Certified for Sport Food Supplement! Contact me and learn about the Very Best Solutions for You!

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-Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: http://www.LiveStrong.com