“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy
Today You’ll Learn and Understand why the Nutrients from Plants can help you Prevent Injury and Sickness and Help Increase Your Athletic and Physical Performance.
How Can I Increase my Physical Energy and what Nutrients help with Energy Production? ENERGY
Thiamin also known as Vitamin (B1) is a water-soluble vitamin of the B complex. Water-soluble means it can dissolve in water. We need vitamin B1 so that our body can use carbohydrates as energy – it is essential for glucose metabolism. Vitamin B1 also plays a key role in nerve, muscle and heart function. Thiamine is a co-enzyme – it helps some enzymes work properly. Vitamin B1 is found in high concentrations in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, wholegrains, and pulses. ENERGY
What other Nutrients can help me with Energy?
Riboflavin also known as Vitamin (B2) is for Energy Production and and Healthy Nerve Function. It plays a vital role in maintaining the body’s energy supply. Vitamin B2 is crucial for breaking down food components, absorbing other nutrients, and maintaining tissue. Riboflavin helps convert carbohydrates into ATP (adenosine triphosphate). The human body produces ATP from food, ATP produces energy as the body requires it. The compound ATP is vital for storing energy in muscles. Riboflavin (Vitamin B2) is also important for Healthy eyes, nerves, muscles and skin and Preventing the development of cataracts.
Food Sources for Riboflavin (Vitamin B2) include:Asparagus, Artichokes, Spinach, Sweet potatoes, Kale, Peas, Nuts, Energy Drinks (XS Energy), Whole-grain breads, Broccoli and more.ENERGY
Vitamins and minerals do not in themselves provide energy, but macronutrients depend on them to regulate the release of energy from food.
How Can I Get More of these Important Vitamins, Minerals and Phytonutrients in my diet?
If You’re serious about Increasing your Ability to perform athletically, Prevent Injury and sickness and Quicken and strengthen Recovery Process you must give your Body the Fuel it needs! Think of Your Body like a car. Without the right fuel your level of performance is threatened.FUEL
Because we don’t often get to consume enough of these protective Vitamins, Minerals and Phytonutrients through diet alone it is Vital that we take supplements. These supplements should be Plant Based and organic with no synthetics or artificial chemicals.
NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements. Learn more HERE
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DOUBLE X Vitamin/Mineral/Phytonutrient helps protect your DNA
In randomized testing, 120 subjects took DOUBLE X twice a day for 6 weeks. Blood samples were taken at baseline and week 6. At the end of the study, everyone taking DOUBLE X showed improved DNA stability. And those with DNA damage in the top half of the range at baseline showed almost twice as much improvement.
NUTRILITEis the only global vitamin and mineral brand to grow, harvest, and process plants on their own certified organic farms.**
Visit my Online Store and learn to Strengthen Athletic Performance, Prevent Injury and Sickness and Quicken and Strengthen Recovery Process with the Highest Quality Sports Performance Supplements in the World, Nutrilite.Learn More about NUTRILITE DOUBLE X HERE
P.S. Do what NFL MVP Kurt Warner, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)
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Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”
“When it Comes to Your Health, Performance and Success in Life don’t Just Play the Game! Learn and Understand how the Game is Played!”-DH