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Thiamin (vitamin B-1) helps the body generate energy from nutrients. Also known as thiamine, thiamin is necessary for the growth, development and function of cells.
Foods rich in thiamin include yeast, legumes, pork, brown rice, as well as fortified foods, such as breakfast cereals. However, heating foods containing thiamin can reduce thiamin content. Thiamin can also be taken as a supplement, typically orally.
We all hear that’s it’s IMPORTANT to have our dietary requirements met daily as it helps us to achieve a healthy life. Vitamin B1 is one of these important dietary needs with the recommended daily value of 1.5 mg.
Vitamin B1 plays a major role in the health of the human brain and nervous system. Studies show that vitamin B1 helps increase memory and brain function while reducing epilepsy and Alzheimer’s disease. Thiamin plays a crucial role in providing energy for the body and helps to maintain a healthy heart. Thiamin aids in digestion and the production of red blood cells.
Thiamin is apart of the B-complex Vitamins meaning it works well together with all other B Vitamins helping each other to get absorbed efficiently by the body.
Thiamine is an essential cofactor for several enzymes involved in brain cell metabolism that are required for the production of precursors for several important cell components as well as for the generation of the energy–supplying molecule ATP.
Be conscious and proactive about making sure you are getting this essential vitamin in your diet and eating lifestyle!
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