4 Great Health Benefits of the Mineral Chromium

chromium mineral

Domonique D. Hargrove B.A., M.S, NCEP Certified

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Chromium is a mineral. It is called an “essential trace element” because very small amounts of chromium are necessary for human health.

Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

The essential trace mineral Chromium is often used as a weight-loss aid and to help control blood sugar. Chromium works by aiding the action of insulin in the body. Insulin is essential for metabolism and storage of carbs, fats, and proteins in the body.

What Foods Contain Chromium?

Chromium-Rich-Foods-1150x863

Foods that are good sources of chromium include:

Vegetables such as broccoli, potatoes, green beans, whole-grain products, beef, poultry, fruits like apples and bananas, grape juice, milk and dairy products.

Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

Some of the best sources of chromium are broccoli, liver and brewer’s yeast. Potatoes, whole grains, seafood, and meats also contain chromium. 1 cup of broccoli contains 22 mcg of Chromium.

Continue to be conscious and proactive about making sure you are getting this essential mineral in your diet and eating lifestyle!

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