4 Great Health Benefits of the Mineral Chromium

chromium mineral

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Domonique D. Hargrove B.A., M.S, NCEP Certified

Be sure to “like” and “follow” our Team Page facebook.com/SlightEdgePerformanceProgram

Chromium is a mineral. It is called an “essential trace element” because very small amounts of chromium are necessary for human health.

Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

The essential trace mineral Chromium is often used as a weight-loss aid and to help control blood sugar. Chromium works by aiding the action of insulin in the body. Insulin is essential for metabolism and storage of carbs, fats, and proteins in the body.

What Foods Contain Chromium?

Chromium-Rich-Foods-1150x863

Foods that are good sources of chromium include:

Vegetables such as broccoli, potatoes, green beans, whole-grain products, beef, poultry, fruits like apples and bananas, grape juice, milk and dairy products.

Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

Some of the best sources of chromium are broccoli, liver and brewer’s yeast. Potatoes, whole grains, seafood, and meats also contain chromium. 1 cup of broccoli contains 22 mcg of Chromium.

Continue to be conscious and proactive about making sure you are getting this essential mineral in your diet and eating lifestyle!

The multivitamin of the future is here today! Nutrilite™ Double X™

  • Includes 120 micrograms of CHROMIUMscreenshot_20200416-183540

Whether your focus is sports nutrition, weight management or general nutritional health, Nutrilite™ Double X™ supplement is power-packed with vitamins, minerals and phytonutrients to help support a healthy heart, brain, eyes, skin, bones and immune system. Contains natural plant ingredients from every color on the phytonutrient spectrum:
12 essential vitamins
10 essential minerals
22 plant concentrates

To ORDER Nutrilite™ Double X™ email me at domonique.dhfitness@gmail.com

Be sure to “like” and “follow” our Team Page facebook.com/SlightEdgePerformanceProgram

 

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