5 Ways to Reduce Risk of Heart and Cardiovascular Disease

Domonique D. Hargrove B.A., M.S, NCEP Certified Personal Trainer, Founder& President of “Slight Edge Performance Program” LLC

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What is Heart Disease?

Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease. They are called risk factors. Some of them you cannot control, but there are many that you can control. Learning about them can lower your risk of heart disease.

Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease.

Most forms of heart disease are very treatable today. There is some evidence that normalizing high blood pressure and lowering cholesterol to very low levels will partially reverse plaques in the coronary arteries.

Your risk of heart disease increases as you get older. Men age 45 and older and women age 55 and older have a greater risk.

What can I do to lower my risk of heart disease?

Fortunately, there are many things you can do to reduce your chances of getting heart disease.

1. Control your blood pressure.

High blood pressure is a major risk factor for heart disease. It is important to get your blood pressure checked regularly – at least once a year for most adults, and more often if you have high blood pressure. Take steps, including lifestyle changes, to prevent or control high blood pressure.

2. Keep your cholesterol and triglyceride levels under control.

High levels of cholesterol can clog your arteries and raise your risk of coronary artery disease and heart attack. Lifestyle changes and medicines (if needed) can lower your cholesterol. Triglycerides are another type of fat in the blood. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women.

3. Stay at a healthy weight. Being overweight or having obesity can increase your risk for heart disease. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. Controlling your weight can lower these risks.

4. Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. An eating plan that can help you to lower your blood pressure and cholesterol may lower your risk of heart disease.

5. Get regular exercise. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease.

1 Very Important Nutrient That May Help Prevent Heart Disease

Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance.

CoQ10 has been shown to improve symptoms of congestive heart failure. CoQ10 might help reduce blood pressure. Some research also suggests that when combined with other nutrients, CoQ10 might aid recovery in people who’ve had bypass and heart valve surgeries.

Researchers report that CoQ10 may have significant benefits for people with cardiovascular disease (CVD), from reducing risk for repeat heart attacks and improving outcomes in patients with heart failure to lowering blood pressure and helping combat side effects of cholesterol-lowering statins.

CoQ10 is also said to help heart failure, as well as boost energy, and speed recovery from exercise. Some people take it to help reduce the effects certain medicines can have on the heart, muscles and other organs.

We can continue to be conscious and proactive about making sure we are getting this essential nutrient in our diet and eating lifestyle with Nutrilite™ Heart Health CoQ10.

Nutrilite™ Heart Health CoQ10

Nutrilite™ Heart Health CoQ10

  • A supplement that delivers coenzyme Q10, a nutrient that helps cells produce energy for heart health.
  • This formula helps maintain necessary CoQ10 levels.
  • Supports the heart, liver, and all cells with daily use.
  • One softgel provides 30 mg of CoQ10, the equivalent CoQ10 found in two pounds of beef.
  • Antioxidant protection against free radicals.
  • Citrus Bioflavonoid Concentrate provides phytonutrient benefits.

To ORDER Nutrilite™ Heart Health CoQ10 email me at domonique.dhfitness@gmail.com

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