“Slight Edge Performance Program” Injury Prevention and Athletic Performance

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams

Personal achievements are realized when athletes combine disciplined training, proper nutrition and daily supplements. Energy, Strength, Hydration, Recovery and Daily nutrition needs are important for athletes to get the most out of their training and to help them reach their personal goals.
In 2005 Jamaican Olympic Sprinter Asafa Powell Became the World’s Fastest man! Check out his Story HERE

Let’s look at a an example. Two high school Football All-Americans are training and preparing for their opportunity to compete and excel at the college level. Both wake up early in the morning before school and get a 45 min workout in. Then after school they do weight training with their team. Also 2 days a week they both have a personal strength and conditioning coach that teaches them speed, agility, power, flexibility and strength. Here’s where the big difference is…. PLAYER 1 takes a NSF Certified for Sport, Plant-Based multi vitamin and PLAYER 2 does not. The reason why PLAYER 1 takes a daily multivitamin is because he learned from his coach that there is a higher energy requirement for Athletes and that we often don’t consume enough of the protective phytonutrients, vitamins and minerals that help to Strengthen our physical performance, prevent sickness,injury and Quicken and Strengthen our Recovery Process.

Is your diet giving you all the vitamins and minerals you need for optimal health?
Check out what NFL Super Bowl MVP QB Kurt Warner uses to FUEL HERE

Player 1 has an Advantage and a “Slight Edge” over Player 2. Not only is Player 1 putting the Physical Effort in and eating a good diet he is also covering all nutritional gaps and giving his body the fuel it needs to perform at maximum level.
Check out what Olympic Long Distance Runner Kara Goucher says about the role Good Nutrition Plays in her Life HERE

So how much is good health worth to you and your family?

Here are some Key Benefits Player 2 could be missing because he is not using a daily multivitamin:
Healthy eyes. Vitamin A and lutein esters.
Healthy skin. Vitamin A, niacin, and grape extract.
Healthy bone development and healthy teeth. Vitamin A, vitamin D, calcium, and magnesium.
Healthy immune system. Vitamin A, vitamin C, zinc, selenium, and citrus bioflavonoid dehydrate.
Cellular health. Vitamin C, vitamin E, vitamin B12, pantothenic acid, selenium, molybdenum, etc.
Healthy connective tissue. Vitamin C, calcium, zinc, and citrus bioflavonoid dehydrate.
Supports capillary strength. Vitamin C and citrus bioflavonoid dehydrate.
Supports calcium absorption. Vitamin D.
Healthy heart and cardiovascular system. Vitamin E, folic acid, potassium, magnesium, copper, selenium, lycopene, etc.
Supports energy production and nerve function. Thiamin (B1), riboflavin (B2), niacin, vitamin B6, biotin, pantothenic acid, potassium, magnesium, etc
Supports healthy red blood cells. Vitamin B6.
Healthy nervous system. Vitamin B12, calcium, copper, and manganese.
•Healthy hair and nails. Biotin.
Healthy muscles. Calcium, magnesium, and manganese.
Healthy thyroid function. Iodine.
Healthy joints. Zinc.
Support for the body’s antioxidant defense system. Selenium and alpha lipoic acid.
Helps your body metabolize food. Chromium and molybdenum.
Provides protection from free radicals. Lycopene, lutein esters, citrus bioflavonoid dehydrate, dried kale, alfalfa concentrate, etc.
Let’s Visit the Super Market and See What Good Nutrition Looks Like HERE

How healthy is your diet?

When the current Dietary Guidelines for Americans were released in 2005, the federal recommendations for fruits and vegetables increased from 5-9 servings to 5-13 servings per day for adults. Unfortunately, despite known health benefits of higher intakes of fruits and vegetables, very few Americans are consuming these recommended intake levels. Given that fruit and vegetable intakes are suboptimal for most people, it is reasonable to conclude that intake of the phytonutrients typically provided in these foods is less than optimal, too. Essentially, there is a “phytonutrient gap” among the majority of Americans.

Are you eating the recommended 5-9 servings of fruits and vegetables a day?
Learn how to fill your Nutrition Gaps with NUTRILITE® Perfect Pack for Your Health Pack HERE

Are you eating two servings of ocean fish a week?
See Why the World’s Most Successful Pro Soccer Team AC MILAN uses NUTRILITE® Perfect Pack for Your Health Pack to Fuel their Athletic performance HERE

Is your diet giving you all the vitamins and minerals you need for optimal health?
Visit my Personal Website: http://www.SlightEdgePerformance.net (SEARCH: Optimal Health and Buy Online!)

The Fact of the Matter is we should be eating a well balanced meal everyday to get the nutrients we need to have energy, feel great, help prevent sickness and injury and perform better athletically. If you’re not regularly consuming 22 essential vitamins and minerals, 10+ servings of fruits and vegetables, and one serving of ocean fish every day, the Perfect Pack for Your Health Pack will help you fill your nutritional gaps. Order Online HERE

Are you eating the well-balanced diet that you should be eating?

The Truth is most people are really busy and don’t have the time to sit down and eat a well-balanced meal. Most people just in up eating fast food. Most people eat really embarrassing food that is not beneficial for good health.

Some people say to eat a good well-balanced meal every day you’d have to have your own supermarket!

That’s why the scientist at Nutrilite developed Nutrilite Perfect Pack for Your Health.

Do what NFL MVP Kurt Warner, AC Milan, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

I Spoke with NFL Super Bowl MVP Quaterback Kurt Warner on twitter! Listen to how he says Nutrilite Perfect Pack is helping him:

(ME) @dhdiamond2012: @kurt13warner “Knowing the body has an expiration date&accepting it when it comes is hard to do. How has Nutrilite Perfect Pack helped you?”

(KURT) @kurt13warner: @dhdiamond2012 “I’m back up 2 my playing weight, but leaner & feeling good even after all those yrs… Nutrilite has really helped in process.”

Order NUTRILITE® Perfect Pack for Your Health Pack Online HERE


Speed Training Video Access for Free Below!!

14 Day speed challenge!

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
(804) 921-1943

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program

“I Am The Student…I Am the Athlete…I Am The Professional…I Am The Slight Edge!”

My Business Works with Student-Athletes and Professional Athletes both Former and Current who really want to Achieve and play at a higher level and Win at Life. Guys who really want to Perform at their Highest level and Achieve their Maximum Potential on or off the field, in or out of uniform.” -D.H.

“When it comes to your Health and Success in Life don’t just play the Game! Learn and Understand how the Game is Played!”








“Slight Edge Performance Program” Injury Prevention and Athletic Performance

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

Today You’ll Learn and Understand why the Nutrients from Plants can help you Prevent Injury and Sickness and Help Increase Your Athletic and Physical Performance.

How Can I Increase my Physical Energy and what Nutrients help with Energy Production? ENERGY

Thiamin also known as Vitamin (B1) is a water-soluble vitamin of the B complex. Water-soluble means it can dissolve in water. We need vitamin B1 so that our body can use carbohydrates as energy – it is essential for glucose metabolism. Vitamin B1 also plays a key role in nerve, muscle and heart function. Thiamine is a co-enzyme – it helps some enzymes work properly. Vitamin B1 is found in high concentrations in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, wholegrains, and pulses. ENERGY

What other Nutrients can help me with Energy?

Riboflavin also known as Vitamin (B2) is for Energy Production and and Healthy Nerve Function. It plays a vital role in maintaining the body’s energy supply. Vitamin B2 is crucial for breaking down food components, absorbing other nutrients, and maintaining tissue. Riboflavin helps convert carbohydrates into ATP (adenosine triphosphate). The human body produces ATP from food, ATP produces energy as the body requires it. The compound ATP is vital for storing energy in muscles. Riboflavin (Vitamin B2) is also important for Healthy eyes, nerves, muscles and skin and Preventing the development of cataracts.

Food Sources for Riboflavin (Vitamin B2) include:Asparagus, Artichokes, Spinach, Sweet potatoes, Kale, Peas, Nuts, Energy Drinks (XS Energy), Whole-grain breads, Broccoli and more.ENERGY

Vitamins and minerals do not in themselves provide energy, but macronutrients depend on them to regulate the release of energy from food.

How Can I Get More of these Important Vitamins, Minerals and Phytonutrients in my diet?

If You’re serious about Increasing your Ability to perform athletically, Prevent Injury and sickness and Quicken and strengthen Recovery Process you must give your Body the Fuel it needs! Think of Your Body like a car. Without the right fuel your level of performance is threatened.FUEL

Because we don’t often get to consume enough of these protective Vitamins, Minerals and Phytonutrients through diet alone it is Vital that we take supplements. These supplements should be Plant Based and organic with no synthetics or artificial chemicals.

NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements. Learn more HERE

When you compare NUTRILITE DOUBLE X® to Centrum® and GNC Solotron®, there’s really no comparison! DOUBLE X contains more of almost every vitamin and mineral, plus many more plant concentrates, which provide superb antioxidant protection. Take the 10 Day DOUBLE X CHALLENGE and See for Yourself. BUY DOUBLE X HERE

DOUBLE X Vitamin/Mineral/Phytonutrient helps protect your DNA
In randomized testing, 120 subjects took DOUBLE X twice a day for 6 weeks. Blood samples were taken at baseline and week 6. At the end of the study, everyone taking DOUBLE X showed improved DNA stability. And those with DNA damage in the top half of the range at baseline showed almost twice as much improvement.

NUTRILITEis the only global vitamin and mineral brand to grow, harvest, and process plants on their own certified organic farms.**

Visit my Online Store and learn to Strengthen Athletic Performance, Prevent Injury and Sickness and Quicken and Strengthen Recovery Process with the Highest Quality Sports Performance Supplements in the World, Nutrilite.Learn More about NUTRILITE DOUBLE X HERE

REFERENCE: http://www.medicalnewstoday.com

P.S. Do what NFL MVP Kurt Warner, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program

EMAIL: d.hmarketing@yahoo.com
TWITTER: @Dhdiamond2012

When it Comes to Your Health, Performance and Success in Life don’t Just Play the Game! Learn and Understand how the Game is Played!”-DH








“Slight Edge Performance” Sport Nutrition Tip (Rhodiola)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Whether you are a High Performing Athlete, a STUDENT or someone who works mentally hard every day you will gain an advantage from educating yourself about the Benefits of RHODIOLA. As a NCAA College football player at Virginia State University I Had coaches who taught me how to physically work hard and train but no one educated me about sport nutrition and the direct impact nutrition from food had on my performance. My Passion is to Educate Student-Athletes, parents, coaches, fitness professionals and anyone i can reach about the benefits of knowing how nutrition from food can improve quality of life, strengthen performance, Prevent Injury/ Sickness and Quicken and Strengthen recovery Process!
A well studied adaptogen, Rhodiola defends the body overall, and protects general health and well-being. Its anti-stress and fatigue-fighting properties make it one of the most popular botanicals in all of Siberia. And its promotion of energy, endurance and stamina makes Rhodiola rosea a valuable aid for athletes. Rhodiola rosea is best known for its potent adaptogenic effects on the body. Adaptogenic herbs are known to increase the body’s athletic endurance and resistance to various stressors. In addition to its adaptogenic properties, Rhodiola rosea may enhance the effectiveness of some chemotherapy agents, improve depression, sleep disorders and chronic fatigue. It has also been shown to help prevent high altitude sickness. A research study in the March 2009 edition of “The Journal of Ethnopharmacology” discovered that Rhodiola rosea has potent anti-depressant effects. Through these effects, it has been shown to improve mood and nervous system function. In various human studies, Rhodiola improved strength, endurance, stamina, physical work capacity, recovery time from exertion, motor coordination, and cardiovascular measurements. Rhodiola extract decreases fatigue, exhaustion. This makes Rhodiola extract a superior sports performance aid. Extract of the root also helped users to reduce work-related errors. In the brain, Rhodiola extract helps to improve various parameters of brain function including attention, memory, thought formation, calculating, evaluating, planning, and overall learning. Rhodiola rosea may be used as a natural treatment for depression. Rhodiola has been shown to increase serotonin in addition to other brain neurotransmitters that contribute to a healthy mental state. Rhodiola rosea supplementation improved fatigue and mental performance. It has also been shown to reduce the need for sleep and improve sense of well-being during periods of intellectual or physical strain. These properties make Rhodiola rosea an excellent choice for hard-working students.
NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements. These are supplements that I personally use, believe in and recommend to all my clients and friends! The Rhodiola 110 supplement is designed to help maximize both physical and mental performance. It can help provide the endurance and stamina you need to power your way through intense workouts – or hectic days.

Visit my personal Website at:

•REGISTER your Customized Profile to Get Exclusive Access to the Very Highest Quality, Plant Based Supplements! (Search: Rhodiola)

“LIKE” our Team page at:

•”When it comes to your health and performance don’t just play the game. Learn and Understand HOW the game is played!”

•”Education is KEY and APPLIED Knowledge is POWER!”

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com
Reference: http://www.medicinehunter.com
Reference: http://www.livestrong.com