“Faster Muscle Recovery For Lacrosse Players”

“Faster Muscle Recovery For Lacrosse Players”

This week while working out at the gym an athlete asked me what he could do for better muscle recovery? An athlete’s ability to recover efficiently after workouts, competition and training can make a huge difference in physical performance.

The problem is most athletes are deficient in a lot of nutrients and don’t even know it. The subsequent result of this nutrient deficiency is athletes feel tired mentally and physically.

Let’s talk about some of the foods and nutrients that your body needs to help you recover faster so you can maximize all of your hard work and WIN!

A well balanced diet can naturally help the construction, recovery and repairing of muscle fibers. This includes proteins and amino acids, but essential vitamins, minerals and phytonutrients as well. There are many vitamins, minerals and phytonutrients which help the development and recovery of muscle tissue. Some vitamins also help faster muscle recovery after some strenuous exercise and other physical activities.

VITAMIN A
Vitamin A is essential for cell growth in many tissues, including muscles. Vitamin A can be found in foods including: chicken, beef, chicken liver, cheese and whole milk and also in vegetable and fruit such as: carrots, kale, spinach, melon, apricot, peach and papaya.

B-VITAMINS
B-complex vitamins are necessary for the metabolism of proteins. After water, proteins are the most common compound of the body and the main source of energy. Your body needs proteins to build and maintain muscle mass. B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin), pantothenic acid and biotin.

These vitamins are water soluble, which means they are not stored in the body. B complex vitamins must be replenished every day. These vitamins can be found in red meat, beef, chicken, eggs, milk and in citrus fruits and leafy green vegetables as well.

VITAMIN C
Vitamin C not only helps healthy muscle grow, it also helps in faster injury recovery. Vitamin C helps the body create protein collagen, which is found in muscle tissue and is considered to be essential for wound healing. It also helps the body absorb iron, which is an essential mineral in bodybuilding. Iron helps muscles recover during hard training by providing oxygen. Vitamin C is found in citrus fruits, strawberries, kiwi, melon, red peppers, broccoli, tomatoes and potatoes.

Vitamin E
Vitamin E has powerful antioxidant function in the body. This vitamin neutralizes harmful free radicals and protects cells from destruction. Vitamin E is important for the growth and recovery of muscle cells. Diets with low intake of grains food products can easily cause vitamin E deficiency. Vitamin E can be found in grain food products, green leafy vegetables and vegetable oils such as sunflower and olive oil. Walnuts, almonds and hazelnuts are also a good source of vitamin E.

Vitamin D
Vitamin D can be found in various food products, but our body produces vitamin D as well. This vitamin plays an important role in our body, but its most important role is regulating the absorption of minerals, such as calcium and phosphorus. Calcium is necessary for muscle contraction. Lack of calcium in muscles makes having hard and full muscle impossible. Calcium is necessary for bone development to withstand the increased muscle mass.

Phosphorus enables fast and strong muscle contraction during training, especially in exercises where weights are used. Milk, dairy products, cereals and fish are some of the food products rich in vitamin D.

Why do I need a supplement?

The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, make sure you choose a safe and effective that has been properly designed. Look for the NSF Certified for Sport Certification which is the highest certification in sports nutrition certifying that the supplement contains no banned substances.

I highly recommend choosing the NUTRILITE® Vitamin, Mineral and Food Supplement brand. Why not choose the same brand of safe and effective supplements that MLB, NHL, NBA, MLL and Olympic athletes choose and believe in?

For Faster Muscle Recovery I highly recommend serious athletes begin supplementing with these 3 key NSF Certified for Sport NUTRILITE® Supplements.

1. NUTRILITE® Daily Multivitamin Multimineral

2. NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient – 31-Day Supply/with Case

3. NUTRILITE® Perfect Pack for Your Health

NUTRILITE® Vitamins, Minerals and Food Supplements are plant based, organic and the very highest quality supplements in the world. These supplements are not for everyone but if you are serious about staying healthy, feeling good, maximizing your physical training and improving your muscle recovery then this lifestyle is for you!

References: http://www.nutrilite.com, http://www.amway.com, http://www.healthfoodhouse.com

Check out our list of professional NBA, MLB, NHL, MLS and Olympic athletes that take NutriliteHealth NSF Certified for Sport supplements Here: http://bit.ly/16hY21l

http://www.SlightEdgePerformance.net
( Visit my personal Website to get Exclusive Access to Buy Nutrilite Double X and other NSF Certified for Sport Supplements that Pros like AC Milan, Detroit Redwings, Kurt Warner, Kara Goucher and Asafa Powell use to Enhance Athletic Performance.)

http://www.facebook.com/SlightEdgePerformanceProgram
(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Learn how to get faster in 15 minutes with The #1 Speed Training Program at http://www.LacrosseSpeed.TK

Check out my “Health Science” Blog at: http://www.LacrosseEnergy.TK

EMAIL: domonique.dhfitness@gmail.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program

Don’t just play the Game. Learn and Understand how the Game is Played!

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“Slight Edge Performance Program”: Alarming Vitamin D Deficiencies in NFL Football Players

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“Slight Edge Performance Program”: Alarming Vitamin D Deficiencies in NFL Football Players

According to a study presented at the American Orthopaedic Society for Sports Medicine 2011 Annual Meeting, vitamin D deficiency might be unusually high among American football players, with black players and players who have suffered muscle injuries showing significantly lower vitamin D levels.

According to the study, researchers tested the vitamin D levels of 89 professional football players from the New York Giants National Football League (NFL) team in the spring of 2010 and found that 27 players (30.3%) had deficient vitamin D levels (below 20 ng/mL). As many as 45 players (50.6%) had levels consistent with vitamin D insufficiency (between 20 and 31.9 ng/mL). Only 17 players (19.1%) had values within normal limits (above 32 ng/mL).

Lead author Michael K. Shindle, MD, an orthopaedic surgeon from Summit Medical Group, in Berkeley Heights, New Jersey said, “We found that an alarming percentage of players — 80.9% — had abnormal vitamin D levels of less than 32 ng/mL.”

Dr. Michael K. Shindle added that all players sustaining injuries that caused them to miss at least 1 practice or game had vitamin D levels that were significantly lower than players without muscle injury.

The study done with the NFL’s New York Giants consisted of 31 white players and 58 black players. Blacks tend to have lower vitamin D levels than whites in the general population. “Up to 93% of African American players had abnormal vitamin D levels, compared with 31% of white players,” Dr. Shindle said.

What is Vitamin D?
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuromuscular functioning, proper immune functioning, and alleviation of inflammation.

Why is Vitamin D important for good health and athletic performance?
Dr. Shindle says, “It’s also been shown that vitamin D can increase the number of type II, or fast twitch, muscle fibers.” This is very important for athletes who want to get faster and increase their speed.

According to a 2009 study published in “Medicine and Science in Sports and Exercise,” maintaining proper levels of vitamin D helps your body to properly use calcium, a mineral required for proper functioning of your muscles, including fast twitch muscle fibers. Consuming vitamin D can increase the number of fast twitch muscle fibers within your muscle tissue, as well as increase the size of these fibers. Overall, this translates to an increase in athletic performance.

Inadequate levels of vitamin D can lead to a weakened immune system, increased cancer risk, poor hair growth, and osteomalacia, a condition of weakened muscles and bones.

Other Benefits of vitamin D?
•It is crucial for the absorption and metabolism of calcium and phosphorous which help support and maintain healthy bones.
•It is an immune system regulator.
•It may be an important way to arm the immune system against disorders like the common cold.

What is the best way to get vitamin D?
Vitamin D for humans is obtained from sun exposure, food and supplements. Sunlight promotes sufficient vitamin D synthesis in the skin. Foods that contain vitamin D include fish oils, fatty fish, beef liver, cheese, egg yolks, and certain mushrooms.

Personally I have been taking a plant based food supplement called NUTRILITE® DOUBLE X® since my college football days at Virginia State University. I noticed how I had more energy to train harder and workout longer. I also found that my body was recovering faster from workouts and competition. My friend Amanda is a former college soccer player and in 2008 she recommended that I use it to fill all my nutrition gaps. She said Double X was the best and in my personal opinion she was telling the truth! NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements. It’s formulated by NUTRILITE, the only global vitamin and mineral brand to grow, harvest, and process plants on their own certified organic farms.**

When you compare NUTRILITE DOUBLE X® to Centrum® and GNC Solotron®, there’s really no comparison! Double X contains more of almost every vitamin and mineral, plus many more plant concentrates, which provide superb antioxidant protection.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

World-class Olympic sprinter and former world’s fastest man Asafa Powell is the perfect example of an elite athlete who plant based supplementation made a tremendous difference for and the reason for that is he was now provided with the nutrients he needed to operate at maximum efficiency.

Asafa Powell broke the world record for the 100-meter sprint in June 2005, three months after adding NUTRILITE™ DOUBLE X™ to his training regimen.

In 2005, the then 22-year-old Asafa Powell broke the men’s 100-meter world record at a meet in Athens, Greece becoming the world Record holder in the 100-meter sprint — just three months after his brother introduced him to NUTRILITE DOUBLE X. Asafa’s brother Donovan, who also was a world-class sprinter, was introduced to the NUTRILITE brand by his wife’s parents. Appreciating the benefits he received from DOUBLE X, Donovan supplied the multivitamin to his younger brother when he complained of low energy levels during his training early in 2005.

“Taking DOUBLE X was the only change I made to how I had been training,” says Asafa. “After I started taking it, I felt I had more energy to train harder and run faster. I am very careful about what I consume so I appreciate the balanced vitamin and mineral content plus the rich, all-natural plant concentrates in DOUBLE X.”

The world class runner said: “When I run, I don’t think about anyone else. I don’t think about my competition, I just do what I have to do. Nutrilite is a lot like me that way, because they don’t consider the competition in what they do, they just focus on being the best in their field,” he says. “I am confident that DOUBLE X and NUTRILITE will help me power up for the competitions yet to come.”

NO BANNED SUBSTANCES!!! HOW TO KNOW YOUR SUPPLEMENTS ARE SAFE???

NSF Certification Addresses Athletes’ Fear of Unknowingly Testing Positive for Banned Substances.

NSF International’s Certified for Sport® program reduces the risk that a dietary or sports supplement contains banned substances. Recognized by Major League Baseball (MLB) and the MLB Players Association, National Football League (NFL), Canadian Centre for Ethics in Sport (CCES), the Ladies Professional Golf Association (LPGA) and the PGA, the NSF Certification program responds to the growing demands by athletes, coaches, team owners and others concerned about finding banned substances in sports nutrition products.

Nutrilite supplements earn Highest sports certification in North America and you can BUY them HERE

World class Olympic sprinter and former world’s fastest man Asafa Powell says, “It takes a lot of hard work, you have to remain focused and you have to be patient.”

Are you having trouble finishing your workouts and recovering?

NUTRILITE DOUBLE X® selects specific plant concentrates that unlock cellular energy with ATP generating B vitamins for energy you can feel all day!

What are you doing for energy and how much is good and nutrition worth to you?

NUTRILITE DOUBLE X and other plant based, NSF Certified for Sport Nutrilite Supplements work for world-class sprinter Asafa Powell, Olympic long-distance Runner Kara Goucher, NFL Super Bowl MVP Kurt Warner, Olympic champion pole vaulter Jenn Suhr, Detroit redwings, AC Milan and other elite athletes and they will work for you!

Set your goals work hard and achieve them…FAST!!!!!

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
INSTAGRAM: @dhdiamond

Visit my Personal Online Store at: http://www.SlightEdgePerformance.net

LIKE” our “Slight Edge Performance Program” Team page on Facebook at: http://www.facebook.com/SlightEdgePerformanceProgram

When you have an idea and the tenacity to stay with it, nothing can stop you.” – Nutrilite founder, Carl Rehnborg

REFERENCES:
http://www.nutrilite.com
http://www.amway.com
http://www.medscape.com/viewarticle/746310:’Alarming’ Vitamin D Deficiencies in NFL Football Players. Medscape. Jul 13, 2011.
http://www.medicalnewstoday.com/articles/161618.php
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“Slight Edge Performance Program”(Enhance Performance with NSF Certified for Sport Supplement Program)

Urgent! “Slight Edge Performance Program” Sport Nutrition Tip of the Day! Breaking Records in High School, Earning a College Football Scholarship and having the opportunity to compete for a job playing in the NFL were all DREAMS that I realized and Achieved! Was it easy? NO! Was it worth it? YES! Growing up I was always very competitive in SPORTS and always looking for an ADVANTAGE to make myself BETTER. I desired to be a Big Time Performer, a Playmaker, someone who could help my TEAM Win! I learned that athletes have a much higher energy requirement than non-athletes and to strengthen my performance I needed to “Eat to Fuel!” I learned about NSF Certified for Sport, Plant based supplements like NUTRILITE DOUBLE X!

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.

Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

Why should I choose NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient over any other multivitamin/multimineral?
Because it’s the best one made by the company that marketed the very first multivitamin/multimineral in North America. NUTRILITE is the world’s leading brand of vitamin, mineral, and dietary supplements (based on 2009 sales). You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Go REGISTER your own Customized Profile and Get Access to NSF Certified for Sport, Plant based Supplements!

http://www.SlightEdgePerformance.net (SEARCH: DOUBLE X)

“LIKE” our Optimal Performance Team Page at:
http://www.facebook.com/SlightEdgePerformanceProgram

•When it comes to your Health and Performance don’t just play the Game! Know and Understand how the Game is Played!

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com

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“Slight Edge Performance” Sport Nutrition Tip(NSF Certified for Sport Supplement Program)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! When I was training for my NFL pro day in 2010 it was very rigorous on my body. My Nutrition Supplement Program really helped my cells, muscles, tendons and ligaments Strengthen and Recover after hard days of Speed, Strength and Agility Training. My Plant-Based, NSF Certified for Sport Supplement Program gave me the “Slight Edge” and Advantage I needed to Perform at my Highest level and impress those NFL scouts! If you are a High performing Athlete and want to give yourself a safe advantage you need to educate yourself and Get what you need to strengthen your performance, prevent injury/ sickness, Quicken and strengthen recovery process. I’ve helped other Top athletes get this same “Slight Edge” and I want to help you!

http://www.SlightEdgePerformance.net (Register Your customized Profile)

“LIKE” http://www.facebook.com/SlightEdgePerformanceProgram

•When it comes to your health and performance don’t just play the game! Learn and understand how the game is played!

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“Slight Edge Performance” Sport Nutrition Tip(VITAMIN E, Antioxidants)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of The Day! Almonds,Asparagus,Hazel nuts, Mangoes and Sweet Potato are all great sources of VITAMIN E! Vitamin E is a fat soluble antioxidant that protects cell membranes and lipid structures from oxidative damage. Athletes need to understand that their body requires a wide variety of antioxidants to deal with the many different types of free radicals that are released during energy production. Athletes need to ensure that they have an adequate intake of a wide variety of effective antioxidants to compromise free radical production. The question that arises is how effectively can athletes defend against the increased free radicals resulting from exercise? Do athletes need to take extra antioxidants? The words antioxidant, free radicals and oxidative damage are commonly thrown around by the media. However, few individuals actually understand what they mean. Free radicals are produced when break down fat, protein or carbohydrates for energy. The health benefits of vitamin E come from its antioxidant properties. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer. Research indicated that supplements containing vitamin E and C, may be effective at preventing oxidative damage in those participating in extreme endurance events. Vitamin E thins the blood which is another significant health benefit. In other words, it prevents the blood platelets from clumping. High levels of vitamin E reduce the risk of sunstroke and coronary artery disorder or heart disease. Another widely known health benefit of vitamin E is in skin care and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells.

Visit my personal online Store to buy what you need! My Optimal health shop is open 24 hrs! Go to:
http://www.SlightEdgePerformance.net

“LIKE” our Team page and interact with me and other athletes, parents, coaches and professionals at

http://www.facebook.com/SlightEdgePerformanceProgram

•When it comes to your health and performance Do Not just play the game! Learn and Understand how the game is Played!

•An Ounce of Prevention is worth a Pound of Cure! -Ben Franklin

•BE PROACTIVE and Learn how to Strengthen your athletic performance, Prevent sickness and injury and quicken and strengthen recovery process!

•Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

•Reference:www.healthstrengthperformance.com
•Reference: health.howstuffworks.com

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“Slight Edge Performance” Sport Nutrition Tip (BETA-CAROTENE)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! When it comes to your Health Do Not just play the GAME! Learn and Understand how the GAME is played! Today you will Learn about the benefits of BETA-CAROTENE pertaining to your Health and Performance. Almost all the green-yellow-orange vegetables and fruits are rich sources of beta carotene which is a VERY important PHYTONUTRIENT found in PLANTS. People whose diets are rich in beta carotene have lower risk of heart disease. Beta carotene helps activate your thymus gland, one of your most important sources of immune protection. Being an important flavonoid compound, beta carotene has powerful antioxidant functions, helps the body scavenge free radicals, thereby limiting the damage to cell membranes, DNA and protein structures in the cell. Research studies suggest that dietary intake of foods high in β-carotene has positive association with decreased risk of cardio-vascular disease as well as oral cavity, and lung cancers. Beta Carotene, along with other carotenoids, is a molecule that the body easily changes into Vitamin A. Vitamin A is necessary for a large number of metabolic functions similar to other vitamins. When converted to vitamin A in the intestines it has all the functions of vitamin A such as visual cycle, reproduction (sperm production), maintenance of epithelial functions, growth and development. Of the 600 known carotenoids, beta-carotene is the most studied and the most physiologically and nutritionally important member of the carotene family. It also effective in skin disorders, enhances immunity, protects against toxins and cancer formations, colds, flu, and infections. It is an antioxidant and protector of the cells while slowing the aging process. People whose diets are rich in beta carotene have lower risk of heart disease. Beta carotene works with vitamin E to reduce the oxidation of LDL-cholesterol, which lowers the risk of atherosclerosis and coronary heart disease. Studies show that people who eat a diet rich in carotenoids, had a much lower risk of breast, colon cancer and lung cancer. One way that carotenoids fight cancer is through their antioxidant capacity. Another way that they help is to keep your cells in proper communication, an effective preventive measure against the growth of cancer cells.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient. What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection. Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

•Visit my Personal Website at http://www.SlightEdgePerformanceProgram.net

•Register your free Customized Optimal Health Profile and Get Exclusive access to the very Highest Quality, NSF Certified for Sport, Plant- Based Supplments!

Learn more about Strengthening Your Performance, Preventing Injury/ Sickness, Quickening and Strengthening Recovery Process at

http://www.facebook.com/SlightEdgePerformanceProgram “LIKE” my page!

•”When it comes to your Health& Performance Do Not just play the Game! Learn and Understand HOW the Game is Played!”

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com
Reference: http://www.carrotmuseum.com

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“Slight Edge Performance” Sport Nutrition Tip! (ZINC)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day!(ZINC) What is it?
Zinc is an essential mineral that is a component of more than 300 enzymes needed to repair wounds, maintain fertility in adults and growth in children, synthesize protein, help cells reproduce, preserve vision, boost immunity, and protect against free radicals, among other functions. Athletes need the mineral zinc to help
boost the immune system and speed recovery between workouts. Zinc is essential to keeping the immune system strong. For athletes, this is especially important, since being sidelined with a viral infection, or other illness, can force one to miss valuable workout time. Most athletes do not get enough Nutrition through diet alone! Athletes need to Invest in a NSF, Certified for Sport, Plant-Based, Organic, High Quality, Food Supplement like Nutrilite Double X Multivitamin/Multimineral to fill all nutrition Gaps! Contact our Team Page and Get more info at

http://www.facebook.com/SlightEdgePerformanceProgram “LIKE” the page and get an Advantage!

“Don’t Just Play the Game but Know and Learn how the Game is Played!”

Go to my Personal Website at:

http://www.SlightEdgePerformance.net

Get Exclusive Access to the Highest Quality Sport Nutrition Supplements with the Highest Nutrition Certification in Sports!

-Domonique Hargrove B.A, M.S. Founder of Slight Edge Performance Program

Reference: http://www.truestarhealth.com

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