“Slight Edge Performance Program”: Health Science Blog; Diabetes Prevention and Solutions

Slight Edge Performance Program”: Health Science; Diabetes Prevention and Solutions


“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

Did you know…
According to a leading medical journal 1 out of 4 US adults have blood sugar levels that are above normal. The worst part is over 66% do not know it.

Symptoms of high blood sugar
•Experiencing heaviness, fatigue and exhaustion or afternoon tiredness.
•Craving sweets 1-2 hours after meals.
•Being overweight

The purpose of this information presented in this blog is to help explain why it’s so important to maintain healthy blood sugar levels which are already within the normal range and the steps you can take to keep your blood sugar levels under control. Although blood sugar imbalances are usually associated with being overweight even healthy non-overweight people can experience them. Elevated blood sugar levels are an indicator of pre-diabetes. If these imbalances are not corrected they can lead to TYPE ll DIABETES.

Globally the incident of type II diabetes is alarming. With over 230 million cases worldwide and 7 million new cases yearly. Type II diabetes used to be called Adult Onset Diabetes but this is no longer the case because millions of kids are being diagnosed with this condition. All forms of diabetes begin with an imbalance in blood sugar levels.

When you consume food or beverages carbohydrates are usually broken down to glucose or blood sugar. The body’s main form of energy. This Glucose then enters the bloodstream. In response to increased levels of blood glucose the pancreas produces insulin which is released into the bloodstream. CHROMIUM is a very important nutrient that helps insulin bind to the insulin receptors that line each cell membrane. These bonds allow insulin to travel from in the bloodstream to the cells and to be converted into energy. Without a sufficient amount of chromium in the body both insulin and glucose build up in the bloodstream and the cells do not receive much needed energy to keep the human body operating at an optimal level.

However nutrition science tells us it may be difficult to get enough chromium without supplementation. Our diets may just not include enough whole grains or too many processed foods. In fact you would need to eat a balanced diet of the recommended 5-13 servings of fruits and vegetables, lean meats and whole grains to get the minimum requirement for chromium. Our ability to absorb chromium diminishes as we get older. Many researchers recommend adding a safe, effective and organic Chromium supplement to your diet which helps the glucose bind with insulin. Then it could enter the bodies cells and provide sustained energy, minimize cravings and help to maintain healthy blood sugar levels. Just as chromium plays an essential role in the breakdown of carbohydrates it is also essential for the healthy metabolism of fats and proteins.

One small study suggest that the nutrient mineral chromium picolinate may reduce the risk of insulin resistance and therefore may possibly reduce the risk of type ll diabetes. FDA includes, however, that the existence of such a relationship between chromium picolinate and insulin resistance or type ll diabetes is uncertain.

Solutions for Prevention
It’s time to be proactive when it comes to your health. Instead of having to react to a diagnosis it’s far better to be proactive and take the right preventative actions to stay healthy. Of course eating a balanced diet of fruits, vegetables, whole grains and water is essential. Also consistent exercise will help you stay fit and healthy. Because most people often don’t consume enough of their daily recommended nutrition through diet alone it’s very important to take safe, effective, plant based supplements to help fill in nutrition gaps. If you’re looking to boost your ability to metabolize carbs, fats, and protein to reduce food cravings, unhealthy snacking and therefore helping to maintain healthy blood health, I highly recommend NUTRILITE® Glucose Health. I strongly recommend the Nutrilite brand over all other brands because of it’s proven track record of quality and effectiveness. NUTRILITE® Glucose Health helps your body use the energy in foods more efficiently with an exclusive blend of trace minerals and herbs. It Contains chromium picolinate, which may reduce the risk of insulin resistance, and therefore possibly may reduce the risk of type 2 diabetes.

Learn more about NUTRILITE® Glucose Health and click HERE to purchase yours now.

I believe we should all feel good, look good, be healthy and confident. That’s why I incorporate very high quality, safe and effective, plant based supplements from NUTRILITE into my daily lifestyle. In fact I’ve been using NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient since my college football days. It’s A powerful blend of 12 vitamins and 10 minerals, most far exceeding the Daily Value. Plus, 20 plant concentrates harvested from certified organic farms provide broad antioxidant protection and unbeatable health benefits. offers superior health protection. DOUBLE X® was also shown to help improve blood nutrient levels to provide your cells with the energy they need to support a healthy heart, brain, eyes, skin, bones, and immune system.

I still use it everyday and recommend it to my students, clients, friends, family and anyone serious about living a healthy and balanced lifestyle.

Learn more about NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient and click HERE to purchase yours now.

The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels.

References: http://www.nutrilite.com, http://www.amway.com

Domonique Hargrove M.S., B.A. Founder of “Slight Edge Performance Program

Visit my online nutrition store at http://www.SlightEdgePerformance.net and get NSF Certified for Sport, plant based supplements that help fuel athletes to reach peak performance.

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“Slight Edge Performance Program” Health Education: Liver Health

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

“If you want to make big changes in your life start by making small ones. They can really matter and last!”

The Mayo Clinic Staff defines your liver as an organ about the size of a football that sits just under your rib cage on the right side of your abdomen. Without your liver, you couldn’t digest food and absorb nutrients, get rid of toxic substances from your body or stay alive.
Healthful Facts: fatty foods, alcohol and tobacco can impact your liver’s ability to function efficiently. Our modern lifestyle which includes high stress levels, poor diets, excessive alcohol, medication, poor water quality, processed fast food, exposure to hazardous pollutants like pesticides and herbicides put a lot of stress on our liver which can cause liver problems.

Our liver is the second largest organ in the body. It metabolizes carbohydrates, fats and proteins. It attracts nutrients such as iron vitamin A, B12, D from the bloodstream and stores them for future use. The liver also regulates blood clotting and detoxifies the blood by filtering toxins such as drugs, hormones, microbes and alcohol.

Even if you live a healthy lifestyle and practice good eating habits your liver still undergoes attacks everyday due to air pollution in the environment we live in. The Environmental Protection Agency of the US estimates almost 6 Trillion pounds of chemicals are released into the environment each year. Some of these make their way into your body via the air you breathe, food you eat and water you drink.

As your body’s primary organ for detoxification the liver processes everything you eat, drink or inhale. The liver is the only internal organ that can regenerate itself after damage. If your liver is unhealthy you may suffer from symptoms of liver problems like: extreme tiredness, general poor health, weight loss, loss of appetite, nausea and vomiting, fever, abdominal pain, itchy skin, enlarged or tender liver. A poor liver is also more susceptible to hepatitis A, B, C virus infection and probability of liver cancer increases.

In order to avoid and prevent these problems you need to adopt a healthy lifestyle. Creating a good and healthy lifestyle is in your hands and it’s something you can cultivate. Some small but powerful changes you can make are eating lots of fruits and vegetables, beans, whole wheat cereals and less fat. Also drinking plenty of clean water and avoiding or limiting alcohol exposure. Also Incorporate antioxidants such as vitamin A, C, E into your daily diet. Apart from adopting these daily habits there are also herbs you can take to protect your liver.

One herbal remedy that has been known in Europe and other Mediterranean countries since ancient times is Milk Thistle. Milk Thistle is a recognized, natural supplement that can prevent liver damage. It is effective in managing chronic liver disease and protecting the liver from toxic, chemicals, alcohol, drugs and chemotherapy. Milk Thistle has been used in Europe to treat liver problems for thousands of years. In modern-day research Milk Thistle has been shown to protect the liver from damage. The detrimental effects of environmental toxins, alcohol, drugs may be countered with this valuable herb. This is largely due to the active chemical components in the herb that are collectively called Silymarin. Silymarin has the ability to stimulate the growth of new liver cells to replace old and damaged cells. It can also prevent free radical damage by acting as an antioxidant. In fact Silymarin is at least 10 times more potent in antioxidant activity than vitamin E.

Milk Thistle nutritionally supports the liver’s ability to maintain normal liver function. It has shown positive effects in treating every known liver disease including Cirrhosis (scarring of the liver), Necroses and liver damage from drug and alcohol abuse. Apart from preventing liver damage Milk Thistle can also stimulate the production of new liver cells to replace old damage ones. It also blocks the absorption of toxins into the cells, stimulates the secretion of bile (a substance that helps carry away waste) and is needed for the breakdown and absorption of dietary fats.

It’s essential that the Milk Thistle extract you choose for your liver’s health provides you with a minimum amount of Silymarin in each dose. Dandelion has been used for centuries to treat liver conditions such as hepatitis and to encourage normal digestion. It also has a high concentration of vitamin A and Choline (a B-Vitamin that stimulates the liver.) Tumeric is another natural extract which supports liver and gallbladder functions by stimulating the flow of bile. It is also high in vitamin C a very important antioxidant. These natural ingredients respond very effectively to our bodies, providing the supplement that supports and enhances our daily health. I encourage you to make the smart choice with NUTRILITE® Milk Thistle and Dandelion , a very convenient mix of natural herbs that support our liver. If you want to make big changes in your life start by making small ones. They can really matter and last.

Is your liver overworked? Fatty foods, alcohol and tobacco can all stress your liver and make its job much harder. So can common painkillers. Why not lighten its load before it lets you know it’s had enough? Product Advantage
The smart choice is NUTRILITE Milk Thistle and Dandelion, with more ingredients in one convenient tablet to support normal liver function.

Each tablet provides:
156 mg milk thistle extract with 76 mg silybin extract
125 mg dandelion root extract
75 mg turmeric extract
Citrus Bioflavonoid and Acerola Concentrates

Visit my online Health and Wellness store at http://www.SlightEdgePerformance.net and get exclusive access to Nutrilite plant based food supplements. The best of science and nature.

Speed Athletic Training Video:  Exclusive Info!!

Email: domonique.dhfitness@gmail.com
Twitter: @dhdiamond2012
Instagram: @dhdiamond
Facebook: http://www.facebook.com/SlightEdgePerformanceProgram

References: http://www.nutriite.com, http://www.awmay.com