“Faster Muscle Recovery For Lacrosse Players”

“Faster Muscle Recovery For Lacrosse Players”

This week while working out at the gym an athlete asked me what he could do for better muscle recovery? An athlete’s ability to recover efficiently after workouts, competition and training can make a huge difference in physical performance.

The problem is most athletes are deficient in a lot of nutrients and don’t even know it. The subsequent result of this nutrient deficiency is athletes feel tired mentally and physically.

Let’s talk about some of the foods and nutrients that your body needs to help you recover faster so you can maximize all of your hard work and WIN!

A well balanced diet can naturally help the construction, recovery and repairing of muscle fibers. This includes proteins and amino acids, but essential vitamins, minerals and phytonutrients as well. There are many vitamins, minerals and phytonutrients which help the development and recovery of muscle tissue. Some vitamins also help faster muscle recovery after some strenuous exercise and other physical activities.

VITAMIN A
Vitamin A is essential for cell growth in many tissues, including muscles. Vitamin A can be found in foods including: chicken, beef, chicken liver, cheese and whole milk and also in vegetable and fruit such as: carrots, kale, spinach, melon, apricot, peach and papaya.

B-VITAMINS
B-complex vitamins are necessary for the metabolism of proteins. After water, proteins are the most common compound of the body and the main source of energy. Your body needs proteins to build and maintain muscle mass. B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin), pantothenic acid and biotin.

These vitamins are water soluble, which means they are not stored in the body. B complex vitamins must be replenished every day. These vitamins can be found in red meat, beef, chicken, eggs, milk and in citrus fruits and leafy green vegetables as well.

VITAMIN C
Vitamin C not only helps healthy muscle grow, it also helps in faster injury recovery. Vitamin C helps the body create protein collagen, which is found in muscle tissue and is considered to be essential for wound healing. It also helps the body absorb iron, which is an essential mineral in bodybuilding. Iron helps muscles recover during hard training by providing oxygen. Vitamin C is found in citrus fruits, strawberries, kiwi, melon, red peppers, broccoli, tomatoes and potatoes.

Vitamin E
Vitamin E has powerful antioxidant function in the body. This vitamin neutralizes harmful free radicals and protects cells from destruction. Vitamin E is important for the growth and recovery of muscle cells. Diets with low intake of grains food products can easily cause vitamin E deficiency. Vitamin E can be found in grain food products, green leafy vegetables and vegetable oils such as sunflower and olive oil. Walnuts, almonds and hazelnuts are also a good source of vitamin E.

Vitamin D
Vitamin D can be found in various food products, but our body produces vitamin D as well. This vitamin plays an important role in our body, but its most important role is regulating the absorption of minerals, such as calcium and phosphorus. Calcium is necessary for muscle contraction. Lack of calcium in muscles makes having hard and full muscle impossible. Calcium is necessary for bone development to withstand the increased muscle mass.

Phosphorus enables fast and strong muscle contraction during training, especially in exercises where weights are used. Milk, dairy products, cereals and fish are some of the food products rich in vitamin D.

Why do I need a supplement?

The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, make sure you choose a safe and effective that has been properly designed. Look for the NSF Certified for Sport Certification which is the highest certification in sports nutrition certifying that the supplement contains no banned substances.

I highly recommend choosing the NUTRILITE® Vitamin, Mineral and Food Supplement brand. Why not choose the same brand of safe and effective supplements that MLB, NHL, NBA, MLL and Olympic athletes choose and believe in?

For Faster Muscle Recovery I highly recommend serious athletes begin supplementing with these 3 key NSF Certified for Sport NUTRILITE® Supplements.

1. NUTRILITE® Daily Multivitamin Multimineral

2. NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient – 31-Day Supply/with Case

3. NUTRILITE® Perfect Pack for Your Health

NUTRILITE® Vitamins, Minerals and Food Supplements are plant based, organic and the very highest quality supplements in the world. These supplements are not for everyone but if you are serious about staying healthy, feeling good, maximizing your physical training and improving your muscle recovery then this lifestyle is for you!

References: http://www.nutrilite.com, http://www.amway.com, http://www.healthfoodhouse.com

Check out our list of professional NBA, MLB, NHL, MLS and Olympic athletes that take NutriliteHealth NSF Certified for Sport supplements Here: http://bit.ly/16hY21l

http://www.SlightEdgePerformance.net
( Visit my personal Website to get Exclusive Access to Buy Nutrilite Double X and other NSF Certified for Sport Supplements that Pros like AC Milan, Detroit Redwings, Kurt Warner, Kara Goucher and Asafa Powell use to Enhance Athletic Performance.)

http://www.facebook.com/SlightEdgePerformanceProgram
(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Learn how to get faster in 15 minutes with The #1 Speed Training Program at http://www.LacrosseSpeed.TK

Check out my “Health Science” Blog at: http://www.LacrosseEnergy.TK

EMAIL: domonique.dhfitness@gmail.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program

Don’t just play the Game. Learn and Understand how the Game is Played!

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The Lacrosse Player’s Cutting Edge

The Lacrosse Player’s Cutting Edge

Tell yourself right now that you are the best! Imagine yourself having a powerful advantage over your competitors. See Yourself confident, strong and flowing with energy. Think of yourself as smart, sharp and healthy. This is who you are.

Picture yourself in your mind’s eye as having already achieved your goal. Jim Rohn said, “Success is nothing more than a few simple disciplines, practiced every day.” Do you know what few disciplines you can start practicing everyday that will give you the advantage you need in your Lacrosse Career?

From an athletic performance standpoint as a Lacrosse Player you will realize your maximum potential by taking responsibility of your NUTRITION and how you’re FUELING your body. Between tough competitions on the field, school, work, home and social obligations most lacrosse players and people in general struggle to EAT the range of foods that experts agree are ESSENTIAL to support our bodies with the NUTRIENTS REQUIRED for good health, vitality and longevity! When Lacrosse players begin providing their bodies with the nutrients they need, they will have more ENERGY and STAMINA to train harder, complete their workouts and improve their athletic performance.

Dr. Duke Johnson, MD, Medical Advisor at Nutrilite Health Insititute says “We are deficient in a lot of things we don’t realize we are and the subsequent result is we feel tired.” Let’s take a look at what your life will be like when you are fueling your body with the proper NUTRIENTS from FOOD and taking responsibility for increasing your athletic performance.

FOODS TO EAT
Cantaloupe is a great source of vitamin C, a powerful antioxidant which fight free radicals and helps protect your DNA.

Peanut Butter is another powerful antioxidant, provides Vitamin E that helps protect cell membranes and the heart.

Baked Beans contain the important B- Vitamin and Folic Acid that helps maintain good heart health and prenatal health in women.

Ground Beef contains Vitamin B-12 needed for normal cell activity and a healthy nervous system.

Bananas give us Potassium that promotes healthy blood pressure, energy production and regulation of heartbeat and fluid balance already within normal range. Bananas also contain Vitamin B6 which is the master Vitamin in processing Amino acids that help build proteins in the body.

Chicken Breast Provides us with the Vitamin Niacin which is the key player in the process of releasing energy from carbohydrates. Niacin also promotes healthy skin and nerve function.

Pork Loin gives us the Vitamin Thiamin also known as B1 which helps us process carbohydrate, fat and protein and is very important in healthy nerve function.

Low Fat Milk provides Calcium which promotes strong bones, nerves, tissues, and muscle contraction. Milk is also a great source of Riboflavin (B2) which is a Powerful source for cellular energy, energy production, and nerve function.

Green Peas are a great source of the Mineral Magnesium which promotes strong bones and muscle function, a very important cofactor in energy metabolism and also regulates a healthy heartbeat.

These are just a few of the high quality food choices that represent the benefits and rewards you will receive by providing your body the Nutritional Value you need to have The Slight Edge you’re looking for!

What most Lacrosse Players Don’t Know about Nutrition.

Because of the lifestyle of busy Americans we often do not EAT or CONSUME Nearly enough of the protective NUTRIENTS our body needs through diet alone, which is why Scientists, Doctors and Nutritionists say its important to take properly designed, safe and effective food supplements. Did you know 97% of registered dietitians recommend supplements to their patients.

Optimal performance requires optimal nutrition. Whether on the field or in daily life, optimal performance requires optimal nutrition. Most Doctors, Physicians and Nutritionists know this Fact and that’s why The American Medical Association recommends that all growing adults take at least one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. Click HERE see the World Best Multi-Vitamin, Multi-Mineral and Phytonutrient.

What Supplements Should Lacrosse Players Take?

If you can’t name one day this week that you know you got enough of all 24 essential vitamins and minerals, ate 5-9 servings of fruits and vegetables, and ate ocean fish it’s understandable! Most of us can’t. However, you will have the opportunity to be like the some of the best athletes in the world immediately when you start using the same safe and effective supplements that other Elite Athletes and Professional Teams trust and believe in. The three NUTRILITE products contained in NUTRILITE® Perfect Pack for Your Health Pack will replenish the much needed nutrition your body needs and positively impact your health long-term. Click Here and learn more about NUTRILITE® Perfect Pack for Your Health Pack.

Even world-class athletes can miss vital nutrients in their diets. No other team has dominated the sport of soccer like A.C. Milan. Not surprisingly, behind the world titles are the finest players and trainers on earth. You will also find something else—the finest nutrition on earth. Since 2008, NUTRILITE™ supplements have provided the enhanced nutrition that helps these athletes perform at world-class levels. NUTRILITE is the Official Nutrition Supplement Provider for A.C. Milan. A.C. Milan is the most successful team in soccer; the NUTRILITE brand is the most respected name in nutrition. Together, we are working to push the boundaries of athletic performance. AC Milan Players feel energized and powerful and they really love how NUTRILITE® Perfect Pack for Your Health makes them feel and how it helps them perform better physically.

By creating a balanced nutritional foundation and augmenting the nutritional gaps with NUTRILITE supplements, our experts have improved the physical well-being of A.C. Milan players. Imagine when players and teams in the Lacrosse World begin to experience these benefits for themselves. NUTRILITE Vitamins, minerals and supplements provide your body with nutrition most people don’t get from their diet alone. Learn why NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient is a favorite supplement for the worlds best athletes HERE.

Other Players and Teams that have become stronger and improved because of implementing the NUTRILITE nutritional program include the most successful team in Professional Hockey History, The Detroit Redwings. Amway’s Nutrilite brand is the Red Wings’ official vitamin and nutritional supplement. Success always leaves clues and I believe if more Lacrosse Players and Teams were connected to this type of value they will be healthier, stronger, have more stamina, energy and be providing their bodies with the nutrients they need to increase their physical performance and recover faster.

The Lacrosse World Will Love this stuff! It’s not for everyone but if you’re one of the people who wants to make a positive change for the better and you’re looking for something new to help you become cutting edge then it’s worth taking a closer look for sure!

Check out our list of professional NBA, MLB, NHL, MLS and Olympic athletes that take NutriliteHealth NSF Certified for Sport supplements Here: http://bit.ly/16hY21l

http://www.SlightEdgePerformance.net
( Visit my personal Website to get Exclusive Access to Buy Nutrilite Double X and other NSF Certified for Sport Supplements that Pros like AC Milan, Detroit Redwings, Kurt Warner, Kara Goucher and Asafa Powell use to Enhance Athletic Performance.)

http://www.facebook.com/SlightEdgePerformanceProgram
(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Learn how to get faster in 15 minutes with The #1 Speed Training Program at http://www.LacrosseSpeed.TK

Check out my “Health Science” Blog at: http://www.LacrosseEnergy.TK

EMAIL: domonique.dhfitness@gmail.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

“Don’t just play the Game. Learn and Understand how the Game is Played!”

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