“Slight Edge Performance Program”: Alarming Vitamin D Deficiencies in NFL Football Players

Posted on March 22, 2013 by "Slight Edge Performance Program" Blog

“Slight Edge Performance Program”: Alarming Vitamin D Deficiencies in NFL Football Players

According to a study presented at the American Orthopaedic Society for Sports Medicine 2011 Annual Meeting, vitamin D deficiency might be unusually high among American football players, with black players and players who have suffered muscle injuries showing significantly lower vitamin D levels.

According to the study, researchers tested the vitamin D levels of 89 professional football players from the New York Giants National Football League (NFL) team in the spring of 2010 and found that 27 players (30.3%) had deficient vitamin D levels (below 20 ng/mL). As many as 45 players (50.6%) had levels consistent with vitamin D insufficiency (between 20 and 31.9 ng/mL). Only 17 players (19.1%) had values within normal limits (above 32 ng/mL).

Lead author Michael K. Shindle, MD, an orthopaedic surgeon from Summit Medical Group, in Berkeley Heights, New Jersey said, “We found that an alarming percentage of players — 80.9% — had abnormal vitamin D levels of less than 32 ng/mL.”

Dr. Michael K. Shindle added that all players sustaining injuries that caused them to miss at least 1 practice or game had vitamin D levels that were significantly lower than players without muscle injury.

The study done with the NFL’s New York Giants consisted of 31 white players and 58 black players. Blacks tend to have lower vitamin D levels than whites in the general population. “Up to 93% of African American players had abnormal vitamin D levels, compared with 31% of white players,” Dr. Shindle said.

What is Vitamin D?
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuromuscular functioning, proper immune functioning, and alleviation of inflammation.

Why is Vitamin D important for good health and athletic performance?
Dr. Shindle says, “It’s also been shown that vitamin D can increase the number of type II, or fast twitch, muscle fibers.” This is very important for athletes who want to get faster and increase their speed.

According to a 2009 study published in “Medicine and Science in Sports and Exercise,” maintaining proper levels of vitamin D helps your body to properly use calcium, a mineral required for proper functioning of your muscles, including fast twitch muscle fibers. Consuming vitamin D can increase the number of fast twitch muscle fibers within your muscle tissue, as well as increase the size of these fibers. Overall, this translates to an increase in athletic performance.

Inadequate levels of vitamin D can lead to a weakened immune system, increased cancer risk, poor hair growth, and osteomalacia, a condition of weakened muscles and bones.

Other Benefits of vitamin D?
•It is crucial for the absorption and metabolism of calcium and phosphorous which help support and maintain healthy bones.
•It is an immune system regulator.
•It may be an important way to arm the immune system against disorders like the common cold.

What is the best way to get vitamin D?
Vitamin D for humans is obtained from sun exposure, food and supplements. Sunlight promotes sufficient vitamin D synthesis in the skin. Foods that contain vitamin D include fish oils, fatty fish, beef liver, cheese, egg yolks, and certain mushrooms.

Personally I have been taking a plant based food supplement called NUTRILITE® DOUBLE X® since my college football days at Virginia State University. I noticed how I had more energy to train harder and workout longer. I also found that my body was recovering faster from workouts and competition. My friend Amanda is a former college soccer player and in 2008 she recommended that I use it to fill all my nutrition gaps. She said Double X was the best and in my personal opinion she was telling the truth! NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements. It’s formulated by NUTRILITE, the only global vitamin and mineral brand to grow, harvest, and process plants on their own certified organic farms.**

When you compare NUTRILITE DOUBLE X® to Centrum® and GNC Solotron®, there’s really no comparison! Double X contains more of almost every vitamin and mineral, plus many more plant concentrates, which provide superb antioxidant protection.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

World-class Olympic sprinter and former world’s fastest man Asafa Powell is the perfect example of an elite athlete who plant based supplementation made a tremendous difference for and the reason for that is he was now provided with the nutrients he needed to operate at maximum efficiency.

Asafa Powell broke the world record for the 100-meter sprint in June 2005, three months after adding NUTRILITE™ DOUBLE X™ to his training regimen.

In 2005, the then 22-year-old Asafa Powell broke the men’s 100-meter world record at a meet in Athens, Greece becoming the world Record holder in the 100-meter sprint — just three months after his brother introduced him to NUTRILITE DOUBLE X. Asafa’s brother Donovan, who also was a world-class sprinter, was introduced to the NUTRILITE brand by his wife’s parents. Appreciating the benefits he received from DOUBLE X, Donovan supplied the multivitamin to his younger brother when he complained of low energy levels during his training early in 2005.

“Taking DOUBLE X was the only change I made to how I had been training,” says Asafa. “After I started taking it, I felt I had more energy to train harder and run faster. I am very careful about what I consume so I appreciate the balanced vitamin and mineral content plus the rich, all-natural plant concentrates in DOUBLE X.”

The world class runner said: “When I run, I don’t think about anyone else. I don’t think about my competition, I just do what I have to do. Nutrilite is a lot like me that way, because they don’t consider the competition in what they do, they just focus on being the best in their field,” he says. “I am confident that DOUBLE X and NUTRILITE will help me power up for the competitions yet to come.”

NO BANNED SUBSTANCES!!! HOW TO KNOW YOUR SUPPLEMENTS ARE SAFE???

NSF Certification Addresses Athletes’ Fear of Unknowingly Testing Positive for Banned Substances.

NSF International’s Certified for Sport® program reduces the risk that a dietary or sports supplement contains banned substances. Recognized by Major League Baseball (MLB) and the MLB Players Association, National Football League (NFL), Canadian Centre for Ethics in Sport (CCES), the Ladies Professional Golf Association (LPGA) and the PGA, the NSF Certification program responds to the growing demands by athletes, coaches, team owners and others concerned about finding banned substances in sports nutrition products.

Nutrilite supplements earn Highest sports certification in North America and you can BUY them HERE

World class Olympic sprinter and former world’s fastest man Asafa Powell says, “It takes a lot of hard work, you have to remain focused and you have to be patient.”

Are you having trouble finishing your workouts and recovering?

NUTRILITE DOUBLE X® selects specific plant concentrates that unlock cellular energy with ATP generating B vitamins for energy you can feel all day!

What are you doing for energy and how much is good and nutrition worth to you?

NUTRILITE DOUBLE X and other plant based, NSF Certified for Sport Nutrilite Supplements work for world-class sprinter Asafa Powell, Olympic long-distance Runner Kara Goucher, NFL Super Bowl MVP Kurt Warner, Olympic champion pole vaulter Jenn Suhr, Detroit redwings, AC Milan and other elite athletes and they will work for you!

Set your goals work hard and achieve them…FAST!!!!!

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
INSTAGRAM: @dhdiamond

Visit my Personal Online Store at: http://www.SlightEdgePerformance.net

“LIKE” our “Slight Edge Performance Program” Team page on Facebook at: http://www.facebook.com/SlightEdgePerformanceProgram

“When you have an idea and the tenacity to stay with it, nothing can stop you.” – Nutrilite founder, Carl Rehnborg

REFERENCES:
http://www.nutrilite.com
http://www.amway.com
http://www.medscape.com/viewarticle/746310:’Alarming’ Vitamin D Deficiencies in NFL Football Players. Medscape. Jul 13, 2011.
http://www.medicalnewstoday.com/articles/161618.php
http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php

“Slight Edge Performance Program” ACL Recovery: Nutrition for Healing Ligaments

Posted on February 21, 2013 by "Slight Edge Performance Program" Blog

“Slight Edge Performance Program”
ACL Recovery: Nutrition for Healing Ligaments

An MRI on Wednesday February 13, 2013 revealed that Kentucky center Nerlens Noel has torn his anterior cruciate ligament (ACL). The star player was expected to be the NBA’s No. 1 overall selection in the upcoming draft.

New York Giants cornerback Terrell Thomas suffered an anterior cruciate ligament injury to his right knee during pre-season practice in July 2012. Thomas, who signed a four-year $28.4 million deal in March, spent the entire 2011 season on injured reserve. Thomas also tore the ACL in his right knee in 2005 while at USC.

The NBA had four ACL blowouts last season (2011′-2012′) including Chicago’a Derrick Rose, New York’s Iman Shumpert, Minnesota’s Ricky Rubio and Oklahoma City’s Eric Maynor.

Leandro Barbosa a guard for the Boston Celtics fell to a torn ACL on Feb 12, 2013. Lou Williams Guard for the Atlanta Hawks suffered a Torn right knee ligament Jan 18, 2013. Rajon Rondo Point Guard for the Boston Celtics tore his right ACL on Jan 27, 2013.

Washington Redskins quarterback Robert Griffin III had January 9th, 2013 to repair two torn ligaments in his right knee. The two-hour procedure was meant to repair Griffin’s torn lateral cruciate ligament or LCL – a band of fibrous tissue that connects the thigh bone to the outer bone of the lower leg – as well as his anterior cruciate ligament or ACL, which he tore initially in 2009. The new ACL injury occurred in grafted tissue used to treat the 2009 tear.

South Carolina running back Marcus Lattimore, who tore an ACL in 2011 and battled all the way back, suffered an injury that looked as ugly as any we’ve ever seen playing against University of Tennessee in October 27th 2013.

An ACL injury is the tearing of the anterior cruciate (KROO-she-ate) ligament, or ACL, inside your knee joint. An ACL injury most commonly occurs during sports that involve sudden stops and changes in direction — such as football, basketball, soccer, tennis and volleyball. Depending on the severity of your ACL injury, treatment may include surgery to replace the torn ligament followed by rehabilitation exercises to help you regain strength and stability.

With so many ACL and ligament injuries happening in sports today there is a great need for information and education about how to help prevent this terrible injury. We also need information and education concerning how to recover quicker and stronger from an ACL or ligament injury.

Torn or pulled ligaments can be frustrating and slow to heal especially for athletes. Good nutrition can help quicken the recovery period and help strengthen injured ligaments.

Ligaments are cable like structures that hold your bones together. Without them you would not be able to move without falling apart. A strained or torn ligament actually involves millions of tiny tears of the collagen and that makes up the ligament. Vitamins can help with ligament repair. According to http://www.dynamicchiropractic.com the peak time for collagen synthesis to occur for healing is five to seven days after the injury. Therefore it is critical to introduce proper foods and vitamins and minerals doing that time. After the seventh day the potential for collagen to repair itself is dramatically reduced.

VITAMIN C
http://www.dynamicchiropractic.com suggests that vitamin C and a handful of B vitamins should be included in the healing process. Vitamin C has been shown in many studies to be a powerful anti-inflammatory nutrient especially when combined with proteolyptic enzymes. The combination is even more effective than many drugs used for the same purpose. The body recognizes drugs as poison and has a difficult time metabolizing them, but Vitamin C is natural and easily absorbed into the system. Vitamin C and iron are both essential amino acids necessary for the synthesis of collagen.
Click HERE to read about NUTRILITE Vitamin C Plus Extended Release. See how you can get 833% of the daily value of Vitamin C and other Nutrients in DOUBLE X Vitamin/Mineral/Phytonutrient

B VITAMINS
B-6 is involved in protein synthesis which is especially crucial after a ligament injury. B-12 is a macronutrient found in RNA and DNA. B-12 is critical because a deficiency can cause a slow down in collagen production. B-2 is another vitamin to consider taking since it, along with copper takes part in strengthening new collagen.
Vitamin B-12 is also important for energy! Click HERE and read about XS ENERGY!

MULTIVITAMIN
It’s a great idea to take a multivitamin as a daily routine, but the practice becomes even more critical when healing from a sprained or torn ligament. Generally the body begins healing three days post injury. It is at this point the body will be demanding nutrients, vitamins and minerals to repair the damage done to this remarkable biological machine known as the human body. A daily multivitamin provides the raw material for recovering from ligament damage with a broad range of nutrients, each contributing to the healing process to some extent.
If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient. BUY your 31 Day supply HERE

PROVEN SOLUTIONS
So what should serious athletes DO to be proactive about protecting themselves and preventing injury?
Do what AC Milan does! They are the most successful professional soccer team. Do what the Detroit Redwings do! They are the most successful professional hockey team. Do what Kurt Warner does! He is a NFL Superbowl winning MVP QB. Do what Kara Goucher does! She’s a professional and former Olympic Runner. Do what the Cleveland Gladiators of the Arena Football League do. Do what Jenn Suhr does! She’s an former Olympian and world champion pole vaulter. Click HERE and
See why the best athletes in the world Fill all Nutritional Gaps with NUTRILITE® Perfect Pack for Your Health Pack.

These elite athletes and athletic organizations have made the choice to endorse Amway’s NUTRILITE® brand, knowing that they can rely on the safety and effectiveness of NUTRILITE supplements such as the NSF® Certified for Sport® Perfect Pack for your health.
Order yours online right HERE

Nutritional supplements can help you take your game to the next level by ensuring that your body’s nutritional gaps are covered. So, how do you know for sure that the supplements you take don’t contain banned substances that could get you benched?

Look for NSF on the label to ensure safety.
Supplements that carry the NSF® Certified for Sport® mark have undergone the rigorous standards established through the NSF Athletic Banned Substances Program. It minimizes the risk that a dietary supplement or sports nutrition product contains banned substances when taken at the recommended serving size.*

How much is good health worth to you? How important is staying healthy and Injury free to you?

Think of your body like a Incredible Machine or a awesome car. The Fuel you put into it will determine the performance you get out of it! So along with a healthy diet and exercise make sure you fill all nutritional gaps with vitamins, minerals and phytonutrients from a safe and effective source.

REFERENCES:
http://www.abcnews.com
http://www.mayoclinic.com/ACLinjury
http://www.ehow.com/vitamins-for-ligament-repair
http://www.nutrilite.com
http://www.amway.com

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
Contact: (804) 921-1943
Visit my personal website and shop online at: http://www.SlightEdgePerformance.net

Domonique Hargrove M.S., B.A. Founder of “Slight Edge Performance Program”

“LIKE” our TEAM page on Facebook and stay connected at: http://www.facebook.com/SlightEdgePerformanceProgram

“I AM the Student…I AM the Athlete…I AM the Professional…I AM The SLIGHT EDGE!”

“When it comes to your Health and Performance don’t just play the Game! Learn and understand how the game is Played!”

“Slight Edge Performance Program” Injury Prevention and Athletic Performance

Posted on January 24, 2013 by "Slight Edge Performance Program" Blog

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams

Personal achievements are realized when athletes combine disciplined training, proper nutrition and daily supplements. Energy, Strength, Hydration, Recovery and Daily nutrition needs are important for athletes to get the most out of their training and to help them reach their personal goals.
In 2005 Jamaican Olympic Sprinter Asafa Powell Became the World’s Fastest man! Check out his Story HERE

Let’s look at a an example. Two high school Football All-Americans are training and preparing for their opportunity to compete and excel at the college level. Both wake up early in the morning before school and get a 45 min workout in. Then after school they do weight training with their team. Also 2 days a week they both have a personal strength and conditioning coach that teaches them speed, agility, power, flexibility and strength. Here’s where the big difference is…. PLAYER 1 takes a NSF Certified for Sport, Plant-Based multi vitamin and PLAYER 2 does not. The reason why PLAYER 1 takes a daily multivitamin is because he learned from his coach that there is a higher energy requirement for Athletes and that we often don’t consume enough of the protective phytonutrients, vitamins and minerals that help to Strengthen our physical performance, prevent sickness,injury and Quicken and Strengthen our Recovery Process.

Is your diet giving you all the vitamins and minerals you need for optimal health?
Check out what NFL Super Bowl MVP QB Kurt Warner uses to FUEL HERE

Player 1 has an Advantage and a “Slight Edge” over Player 2. Not only is Player 1 putting the Physical Effort in and eating a good diet he is also covering all nutritional gaps and giving his body the fuel it needs to perform at maximum level.
Check out what Olympic Long Distance Runner Kara Goucher says about the role Good Nutrition Plays in her Life HERE

So how much is good health worth to you and your family?

Here are some Key Benefits Player 2 could be missing because he is not using a daily multivitamin:
•Healthy eyes. Vitamin A and lutein esters.
•Healthy skin. Vitamin A, niacin, and grape extract.
•Healthy bone development and healthy teeth. Vitamin A, vitamin D, calcium, and magnesium.
•Healthy immune system. Vitamin A, vitamin C, zinc, selenium, and citrus bioflavonoid dehydrate.
•Cellular health. Vitamin C, vitamin E, vitamin B12, pantothenic acid, selenium, molybdenum, etc.
•Healthy connective tissue. Vitamin C, calcium, zinc, and citrus bioflavonoid dehydrate.
•Supports capillary strength. Vitamin C and citrus bioflavonoid dehydrate.
•Supports calcium absorption. Vitamin D.
•Healthy heart and cardiovascular system. Vitamin E, folic acid, potassium, magnesium, copper, selenium, lycopene, etc.
•Supports energy production and nerve function. Thiamin (B1), riboflavin (B2), niacin, vitamin B6, biotin, pantothenic acid, potassium, magnesium, etc
•Supports healthy red blood cells. Vitamin B6.
•Healthy nervous system. Vitamin B12, calcium, copper, and manganese.
•Healthy hair and nails. Biotin.
•Healthy muscles. Calcium, magnesium, and manganese.
•Healthy thyroid function. Iodine.
•Healthy joints. Zinc.
•Support for the body’s antioxidant defense system. Selenium and alpha lipoic acid.
•Helps your body metabolize food. Chromium and molybdenum.
•Provides protection from free radicals. Lycopene, lutein esters, citrus bioflavonoid dehydrate, dried kale, alfalfa concentrate, etc.
Let’s Visit the Super Market and See What Good Nutrition Looks Like HERE

How healthy is your diet?

When the current Dietary Guidelines for Americans were released in 2005, the federal recommendations for fruits and vegetables increased from 5-9 servings to 5-13 servings per day for adults. Unfortunately, despite known health benefits of higher intakes of fruits and vegetables, very few Americans are consuming these recommended intake levels. Given that fruit and vegetable intakes are suboptimal for most people, it is reasonable to conclude that intake of the phytonutrients typically provided in these foods is less than optimal, too. Essentially, there is a “phytonutrient gap” among the majority of Americans.

Are you eating the recommended 5-9 servings of fruits and vegetables a day?
Learn how to fill your Nutrition Gaps with NUTRILITE® Perfect Pack for Your Health Pack HERE

Are you eating two servings of ocean fish a week?
See Why the World’s Most Successful Pro Soccer Team AC MILAN uses NUTRILITE® Perfect Pack for Your Health Pack to Fuel their Athletic performance HERE

Is your diet giving you all the vitamins and minerals you need for optimal health?
Visit my Personal Website: http://www.SlightEdgePerformance.net (SEARCH: Optimal Health and Buy Online!)

The Fact of the Matter is we should be eating a well balanced meal everyday to get the nutrients we need to have energy, feel great, help prevent sickness and injury and perform better athletically. If you’re not regularly consuming 22 essential vitamins and minerals, 10+ servings of fruits and vegetables, and one serving of ocean fish every day, the Perfect Pack for Your Health Pack will help you fill your nutritional gaps. Order Online HERE

Are you eating the well-balanced diet that you should be eating?

The Truth is most people are really busy and don’t have the time to sit down and eat a well-balanced meal. Most people just in up eating fast food. Most people eat really embarrassing food that is not beneficial for good health.

Some people say to eat a good well-balanced meal every day you’d have to have your own supermarket!

That’s why the scientist at Nutrilite developed Nutrilite Perfect Pack for Your Health.

Do what NFL MVP Kurt Warner, AC Milan, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
http://www.SlightEdgePerformance.net
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

I Spoke with NFL Super Bowl MVP Quaterback Kurt Warner on twitter! Listen to how he says Nutrilite Perfect Pack is helping him:

(ME) @dhdiamond2012: @kurt13warner “Knowing the body has an expiration date&accepting it when it comes is hard to do. How has Nutrilite Perfect Pack helped you?”

(KURT) @kurt13warner: @dhdiamond2012 “I’m back up 2 my playing weight, but leaner & feeling good even after all those yrs… Nutrilite has really helped in process.”

Order NUTRILITE® Perfect Pack for Your Health Pack Online HERE

REFERENCES:
http://www.amway.com
http://www.nutrilite.com

Speed Training Video Access for Free Below!!

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EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
(804) 921-1943

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”
http://www.SlightEdgePerformance.net

“I Am The Student…I Am the Athlete…I Am The Professional…I Am The Slight Edge!”

“My Business Works with Student-Athletes and Professional Athletes both Former and Current who really want to Achieve and play at a higher level and Win at Life. Guys who really want to Perform at their Highest level and Achieve their Maximum Potential on or off the field, in or out of uniform.” -D.H.

“When it comes to your Health and Success in Life don’t just play the Game! Learn and Understand how the Game is Played!”

“Slight Edge Performance Program”: Injury Prevention and Athletic Performance

Posted on January 18, 2013 by "Slight Edge Performance Program" Blog

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” ~Deepak Chopra

Optimal performance requires optimal nutrition. Whether on the field or in daily life, optimal performance requires optimal nutrition.

How Nutrients Work

Nutrients from food are absorbed by the body as it passes through the digestive system:

Nutrients are essential for cell growth, maintenance and repair.
Nutrients provide energy to enable your body to function efficiently.
Nutrients, along with fiber and water, are essential to your good health.
Although nutrients can work alone, each depends upon the others to be the most effective. The main nutrients are the macronutrients, carbohydrates, proteins, and fats – and the micronutrients, vitamins and minerals.

What Macronutrients Do?
Macronutrients Are Essential for Good Health:

They assist in breaking down carbohydrates and fats, which provide energy to the body.
They assist in the absorption of protein, which provides the building blocks necessary for cell growth and repair.

What Micronutrients Do?

Vitamins and minerals do not in themselves provide energy, but macronutrients depend on them to regulate the release of energy from food.

Vitamins are organic substances.
They activate enzymes, which are proteins that act as catalysts to speed up biological reactions that take place in your body.
Your body produces a certain amount of vitamins D and K, but all other vitamins come from your diet or supplementation.

Minerals are inorganic substances that originate from rocks and ores and enter the food chain through the soil.

We get minerals either by eating plants grown on mineral-rich soil or by eating animals that have fed on these plants.
Calcium, magnesium and phosphorus are the major constituents of bone.
Sodium and potassium control your body’s water balance.
Other minerals (chromium, iron, and magnesium) are needed for various chemical processes to take place in the body.

Omega Fatty Acids help to Support memory, learning and concentration; also helps your nerves send messages more efficiently. NUTRILITE OCEAN ESSENTIALS Balanced Health can Help you! Learn More HERE

Phytonutrients, also referred to as phytochemicals, are compounds that act as a natural defense system in plants, and that also have a beneficial effect on human health. Get 10+ servings of fruit and vegetables in just two tablets with NUTRILITE® Concentrated Fruits and Vegetable. BUY it HERE

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient. BUY NUTRILITE® DOUBLE X® HERE

Take Your 10 Day Double X Challenge Right Now! Click HERE

REFERENCES:
http://www.nutrilite.com
http://www.amway.com

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

“LIKE” our Facebook Team Page and get the inside scoop at http://www.facebook.com/SlightEdgePerformanceProgram

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012

P.S. Do what NFL MVP Kurt Warner, AC Milan, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
http://www.SlightEdgePerformance.net
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

“When it Comes to Your Health and And Physical Performance Don’t just Play the Game! Learn and Understand how the Game is Played!”

“Slight Edge Performance Program” Injury Prevention and Athletic Performance

Posted on January 17, 2013 by "Slight Edge Performance Program" Blog

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

Today You’ll Learn and Understand why the Nutrients from Plants can help you Prevent Injury and Sickness and Help Increase Your Athletic and Physical Performance.

How Can I Increase my Physical Energy and what Nutrients help with Energy Production? ENERGY

Thiamin also known as Vitamin (B1) is a water-soluble vitamin of the B complex. Water-soluble means it can dissolve in water. We need vitamin B1 so that our body can use carbohydrates as energy – it is essential for glucose metabolism. Vitamin B1 also plays a key role in nerve, muscle and heart function. Thiamine is a co-enzyme – it helps some enzymes work properly. Vitamin B1 is found in high concentrations in the outer layers and germ of cereals, as well as in yeast, beef, pork, nuts, wholegrains, and pulses. ENERGY

What other Nutrients can help me with Energy?

Riboflavin also known as Vitamin (B2) is for Energy Production and and Healthy Nerve Function. It plays a vital role in maintaining the body’s energy supply. Vitamin B2 is crucial for breaking down food components, absorbing other nutrients, and maintaining tissue. Riboflavin helps convert carbohydrates into ATP (adenosine triphosphate). The human body produces ATP from food, ATP produces energy as the body requires it. The compound ATP is vital for storing energy in muscles. Riboflavin (Vitamin B2) is also important for Healthy eyes, nerves, muscles and skin and Preventing the development of cataracts.

Food Sources for Riboflavin (Vitamin B2) include:Asparagus, Artichokes, Spinach, Sweet potatoes, Kale, Peas, Nuts, Energy Drinks (XS Energy), Whole-grain breads, Broccoli and more.ENERGY

Vitamins and minerals do not in themselves provide energy, but macronutrients depend on them to regulate the release of energy from food.

How Can I Get More of these Important Vitamins, Minerals and Phytonutrients in my diet?

If You’re serious about Increasing your Ability to perform athletically, Prevent Injury and sickness and Quicken and strengthen Recovery Process you must give your Body the Fuel it needs! Think of Your Body like a car. Without the right fuel your level of performance is threatened.FUEL

Because we don’t often get to consume enough of these protective Vitamins, Minerals and Phytonutrients through diet alone it is Vital that we take supplements. These supplements should be Plant Based and organic with no synthetics or artificial chemicals.

NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements. Learn more HERE

When you compare NUTRILITE DOUBLE X® to Centrum® and GNC Solotron®, there’s really no comparison! DOUBLE X contains more of almost every vitamin and mineral, plus many more plant concentrates, which provide superb antioxidant protection. Take the 10 Day DOUBLE X CHALLENGE and See for Yourself. BUY DOUBLE X HERE

DOUBLE X Vitamin/Mineral/Phytonutrient helps protect your DNA
In randomized testing, 120 subjects took DOUBLE X twice a day for 6 weeks. Blood samples were taken at baseline and week 6. At the end of the study, everyone taking DOUBLE X showed improved DNA stability. And those with DNA damage in the top half of the range at baseline showed almost twice as much improvement.

NUTRILITEis the only global vitamin and mineral brand to grow, harvest, and process plants on their own certified organic farms.**

Visit my Online Store and learn to Strengthen Athletic Performance, Prevent Injury and Sickness and Quicken and Strengthen Recovery Process with the Highest Quality Sports Performance Supplements in the World, Nutrilite.Learn More about NUTRILITE DOUBLE X HERE

REFERENCE: http://www.medicalnewstoday.com
http://www.amway.com
http://www.nutrilite.com

P.S. Do what NFL MVP Kurt Warner, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
http://www.SlightEdgePerformance.net
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

http://www.facebook.com/SlightEdgePerformanceProgram
(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

EMAIL: d.hmarketing@yahoo.com
TWITTER: @Dhdiamond2012

“When it Comes to Your Health, Performance and Success in Life don’t Just Play the Game! Learn and Understand how the Game is Played!”-DH

“Slight Edge Performance Program” injury Prevention and Sports Performance Tip

Posted on January 8, 2013 by "Slight Edge Performance Program" Blog

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley

Today We Learn about the BENEFITS of the Vitamin E, the Mineral Magnesium and the Phytonutrient Chlorophyll.

Athletes need to get adequate amounts of vitamin E. Nutritional elements like vitamin E are often most found in fresh fruits and vegetables. Foods Rich in Vitamin E include: Mustard Greens, Swiss Chard, Spinach, Kale, Collard Greens, Nuts Tropical Fruits, Red Peppers, Broccoli, Oils and Wheats. The body’s own metabolism creates free radicals during excessive aerobic exercise. Vitamin E reserves make sure these free radicals don’t get out of hand and cause trouble.The majority of vitamin E’s benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin A from being destroyed by damaging oxidation reactions. Vitamin E’s antioxidant properties are also important to cell membranes. For example, vitamin E protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease. As an antioxidant with a powerful punch, vitamin E helps prevent cancer, heart disease, strokes, cataracts, and possibly some of the signs of aging.
Vitamin E protects artery walls and keeps the “bad” low-density lipoprotein (LDL) cholesterol from being oxidized. Oxidation of LDL cholesterol marks the beginning of clogged arteries. Vitamin E also keeps the blood thin by preventing blood platelets from clumping together. High levels of vitamin E in the body decrease the risk of a non-fatal heart attack or stroke in most people. A dynamic cancer fighter, vitamin E protects cells and DNA from damage that can turn cancerous. It reduces the growth of tumors while enhancing immune function and preventing precancerous substances from being turned into carcinogens. Vitamin E can be beneficial to people with diabetes. It enhances the action of insulin and improves blood glucose metabolism by reducing oxidative stress. The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals — the unstable compounds that damage the cell structure. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer.

Leading health authorities tell us we need to eat from 5 to 9 servings of fruits and vegetables every day. But who really does eat this much? Click HERE to Learn about NUTRILITE Concentrated Fruits & Vegetables can help. It captures crucial phytonutrients from natural fruits, vegetables, and plants – enough to equal the amount found in 10+ servings – in just 2 easy-to-swallow tablets.

Magnesium is a mineral that’s crucial to the body’s function. Foods Rich in Magnesium Include: Peanut butter, rice, Wheat, oat Bran, Squash, dried herbs, almonds, cashews, pumpkin seeds and cocoa powder. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Major Benefits include stronger bones and Muscle Function. Magnesium is also a major cofactor in Energy Metabolism and aids in regulating a Healthy Heartbeat. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Experts say that many people in the U.S. aren’t eating enough foods with magnesium. This mild magnesium deficiency could put them at risk for a number of diseases. According to a 1999-2000 NHANES study (National Health and Nutrition Examination Survey), 68% of Americans consumed less than the U.S. recommended daily allowance for magnesium. Studies showed that 45% consumed less than 75% of the recommended amount, and 19% consumed less than 50%. Adults who consumed less than the recommended amount of magnesium were about 1.5 times more likely to have elevated inflammation markers than adults who consumed the recommended amount. Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Health specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium, and magnesium are three of the most important minerals essential for good health. Magnesium aids in the absorption of calcium by the body, while zinc actively supports the body’s immune system.

Click HERE and Get Access to NUTRILITE DOUBLE X. NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient offers you a powerful balance of vitamin, mineral, and natural plant concentrate protection. It delivers benefits you can count on, like natural energy. And it helps with DNA stability, stimulation of protective liver enzyme activity, and heart, skin, bone, and eye health. It’s also kosher and halal certified.

Chlorophyll is a major Phytonutrient found in mostly green foods. benefits in our body heals, cleanses, and destroys many harmful pathogenic bacteria, fungus, and cancer cells. Foods Rich in Chlorophyll are Broccoli, Alfalfa, Tomato, Apples, Carrot, Spinach, Bananas, Garlic and Green Tea Leaves. Chlorophyll is as important as sunlight, without it life would not be possible. Hemoglobin is the iron-containing substance that provides red blood cells their red pigment and transports oxygen to the body tissues. In fact, we may not realize that our blood is composed of 75% of hemoglobin. As we digest green food, the magnesium helps in rebuilding and replenishing the red blood cells which is responsible for boosting our energy. Refined, low fiber and and animal fats contribute to major diseases start in the colon. Gastrointestinal problems can be best treated by improving the digestion and assimilation. Among those natural nutrients that heal the intestinal track, green vegetables high in chlorophyll content aid in loosening and cleansing the colon. This is to clarify that chlorophyll is not considered as essential nutrient. Nevertheless, people are lacking of green foods in their daily diet are lacking of enough chlorophyll, and therefore advised to add chlorophyll in their diet. We get our food from plants and the chlorophyll benefits within the plant. Even if you eat animals, most of the animals some people eat get their food from plants. But were to plants get their food?
The 2 key components plants get their food from are Healthy Soil and Sunlight.

Phytonutrients literally means plant (phyto) substance needed for good health (nutrients). Phytonutrients are the natural nutrients found in plants, such as lycopene from tomatoes, resveratrol from grapes, and Lutein from spinach leaves. We often don’t consume enough of these protective phytonutrients through diet alone, which is why it’s important to take supplements, such as DoubleX to fill in the gaps!

REFERENCES: http://www.health.howstuffworks.com
http://www.newsmax.com
http://www.webmd.com
http://www.alliancegym.com
http://www.nutrilite.com
http://www.amway.com

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

BUY NUTRILITE DOUBLE X HERE and have it Shipped to your house.

What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.

Be Proactive and Give your Body what it needs to Stay Strong and Healthy and Have Energy! ORDER Your 31 Day Supply of NUTRILTE DOUBLE X HERE

Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

DoubleXProvides your body with nutrients it needs for optimal health.

NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements, based on 2009 sales. The company was founded in 1934 and DOUBLE X® was the world’s first multivitamin. For more than 75 years, the DOUBLE X formula has undergone continuous research and improvement, making it the world’s best multivitamin.

ORDER Your 31 Day Supply of NUTRILITE DOUBLE X HERE Backed by a 180 Day 100% Satisfaction Money Back Guarantee.

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
Contact: (804) 921-1943

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

Visit my personal online Sports Performance, Health and Nutrition Shop at http://www.SlightEdgePerformance.net

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“When it Comes to Your Health and Performance in Life don’t just Play the Game! Learn and Understand how the Game is Played!”

“Slight Edge Performance Program” Vitamin D Health Benefits

Posted on January 8, 2013 by "Slight Edge Performance Program" Blog

“Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…” ~Anonymous

Vitamin D deficiency is common in athletes. Correcting the deficiency by taking a Vitamin D supplement can produce significant musculoskeletal sports health benefits. Here are Vitamin D Effects on sports health & athletic performance. Vitamin D affects:
muscle protein synthesis, muscle strength, muscle size, reaction time, balance, coordination, endurance
inflammation; and immunity. Vitamin D deficiency produces: muscle fiber atrophy, slow peak muscle contraction, prolonged time to muscle relaxation, and increased risk of chronic musculoskeletal pain.
Type II, fast-twitch muscles fibers, extremely important in many of the burst activities necessary for peak athletic performance and fall avoidance, are particularly sensitive to the effects of Vitamin D deficiency. There is no known threshold for optimal sports health benefits of vitamin D, but studies show many elite athletes are vitamin D deficient, with incidences of vitamin D deficiency in:
basketball players (up to 94%)
gymnasts (83%)
football players (81%)
Because seasonal variations are expected (athletes have higher levels in the summer, when they are getting vitamin D from exposure to the sun), so current recommendations are for testing athletes in early autumn.

Vitamin D is found in many food sources, such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D. The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It is used, alone or in combination with calcium, to increase bone mineral density and decrease fractures. Recently, research also suggests that vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases. It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system. Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis. Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.

Although vitamin D supplements are not as effective as synthesizing vitamin D naturally by the body, they are still effective in treating several medical conditions. Vitamin D fortified food products and fortified milk can also provide this essential nutrient to our body.

Click HERE to Get Access to the best Recommended Multi-vitamin, Multi-mineral and Phytonutrient Supplement NUTRILITE DOUBLE X.

Click HERE to Get Access to NUTRILITE D3 2000 IU plus K2. Research shows that most people don’t get enough vitamin D in their diet. NUTRILITE Vitamin D3 provides the naturally occurring form of vitamin D your body produces when exposed to sunlight – in an amount that is equal to 20 glasses of milk.

See How You can Help prevent osteoporosis with calcium and vitamin D. See how NUTRILITE CAL MAG D can Help you fill your Vitamin D Nutrient Gaps HERE

Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. NUTRILITE® Cal Mag D provides the proper ratio of three sources of calcium, magnesium, and vitamin D, which encourages maximum absorption potential in the body. You’ll get calcium equivalent to 20 oz. of milk! No added artificial colors or preservatives.

Learn how you can Build, Support, and Maintain Healthy Bones HERE with NUTRILITE® Bone Health Pack
Help protect and build your bones with natural ingredients, calcium, and vitamin D. These three fortifying NUTRILITE® supplements will have you feeling strong, with the ease and convenience of daily a.m. and p.m. packs.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

Buy NUTRILITE DOUBLE X HERE

REFERENCE: http://www.momsteam.com
REFERENCE: http://www.newsmax.com
REFERENCE: http://www.amway.com

EMAIL: d.hmarketing@yahoo.com
TWITTER: dhdiamond2012

Visit our “Slight Edge Performance Program” Team Page on Facebook: http://www.facebook.com/SlightEdgePerformanceProgram

“Don’t Just Play the Game! Learn and Understand how the Game is Played!”

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

“Slight Edge Performance Program” Sports Performance and Injury Prevention Tips

Posted on January 3, 2013 by "Slight Edge Performance Program" Blog

How much money will it cost you if you get sick or injured? How much is your Health Really Worth to you? As a Former Student-Athlete and now a Sports Performance Nutrition and Wellness Specialist I see a huge need for proper education and implementation of Preventative Health and Wellness solutions especially when it comes to Athletes Protecting their Own Health and Future.

Today you will learn about a vitamin, a mineral and a phytonutrient that are all vital to you performing at your maximum potential and staying healthy.

NIACIN is a VITAMIN also known as vitamin B3. NIACIN assists the Body’s conversion of FOOD into ENERGY. NIACIN works in the body to help proper functioning of the NERVOUS SYSTEM and METABOLISM PROCESS of Proteins and Fats. When You Think of the Vitamin NIACIN think ENERGY! NIACIN is found in Foods including eggs, milk, meat, cereal and green vegetables.

ZINC is an ESSENTIAL MINERAL that is needed along with other Enzymes to REPAIR wounds and maintain Fertility in adults and Growth in Children. ZINC also works to Synthesize Protein, Help Healthy Cells Reproduce, Preserve Vision, Boost IMMUNE SYSTEM STRENGTH and Protect against Free Radicals that Attack the Body. ZINC helps SUPPORT Healthy JOINTS and TISSUES Which is all very Important for ATHLETES. ZINC is Vital because it helps ATHLETES Speed up RECOVERY between Workouts.

LYCOPENE is a RED pigment found in RED Fruits and Vegetables like Tomatoes, Cherries, Apples, Cranberries, Red Peppers and GrapeFruit among many others. LYCOPENE is an Important PHYTONUTRIENT and ANTIOXIDANT that Supports CELL, PROSTATE, VASCULAR, IMMUNE and DNA HEALTH. Studies have shown that LYCOPENE has powerful BENEFITS that help REDUCE RISK of CANCER and CARDIOVASCULAR DISEASE. LYCOPENE is a VERY important ANTIOXIDANT that helps PREVENT OXIDATIVE STRESS By Free Radicals which is CRUCIAL for Serious Athletes.

MOST people DO NOT CONSUME enough of these PROTECTIVE VITAMINS, MINERALS and PHYTONUTRIENTS through diet alone, Which is WHY it is VERY IMPORTANT to Take PLANT BASED, HIGH QUALITY, and ORGANIC SUPPLEMENTS that are CERTIFIED and Have EVIDENCE Based Research to ensure Effectiveness and Safety. These SUPPLEMENTS help Fill in the Gaps in your health.

P.S. Do what NFL MVP Kurt Warner, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
http://www.SlightEdgePerformance.net

(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

http://www.SlightEdgePerformance.net
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.

BUY DOUBLE X HERE

Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

Buy DOUBLE X HERE

Why should I choose NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient over any other multivitamin/multimineral?
Because it’s the best one made by the company that marketed the very first multivitamin/multimineral in North America. NUTRILITE is the world’s leading brand of vitamin, mineral, and dietary supplements (based on 2009 sales). You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Enhance Your Athletic Performance Prevent Injury the same way the Most Successful Pro Soccer Team AC MILAN does. Get EXCLUSIVE ACCESS to the Same Plant based, NSF Certified for Sport Supplements the most Winningest Pro Hockey Team Detroit Redwings use. Buy Double X HERE

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012

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Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program

“When it Comes to Your Life, Health and Performance don’t Just Play the Game! Learn and Understand how the Game is Played!”

“Preparation+Opportunity=Success!”

” Proper Preparation Prevents Poor Performance!”

What Athletes Should Learn from Marcus Lattimore’s Injury. (PART 1)

Posted on October 31, 2012 by "Slight Edge Performance Program" Blog

Rehabilitation is not new to Marcus Lattimore and neither is hard work. For what appeared to be an injury that would take a young career there is a lot of promise ahead for the young gamecocks running back. Lattimore returned this year from a knee injury that he sustained last season. He was building a very strong campaign for the gamecocks as the leading ball carrier and pass catching threat for the backfield. Then in the second quarter of South Carolina’s game against Tennessee on Saturday, October 27, 2012 Lattimore fell to a devastating knee injury. What appeared to be a career ending dislocated knee could be an injury Lattimore returns from. Marcus Lattimore suffered a significant impact to the front of his right knee. The ensuing hyper extension of the knee resulted in injury to several ligaments. There were no fractures or additional injuries according to the team physician Dr. Jeffrey Guy. Lattimore’s surgically repaired left knee was on injured going to play.

So the question is what can at least learn from Lattimore’s experience? We know in football, basketball and all sports there is risk for injury. It’s always sad to see any of athlete let alone a big time performer like Lattimore fall to injury. Here some MAJOR important points I believe all athletes can learn from this young athlete’s experience.

1. Athletes Should should possess knowledge to prevent and heal injuries through proper diet and Supplement Program.
Getting injured is one of the most difficult and frustrating things in an athlete’s life. The best way to stop injuries is to of course, prevent them. However in Some cases like Lattimore’s devastating knee injury it’s impossible to prevent but there are proactive measures athletes can take while they are healthy that can help strengthen and quicken their recovery and healing process. An athlete’s diet makes a HUGE difference in the recovery and healing process. Feeding and fueling the body will help to strengthen and maintain the muscles, tendons, ligaments, and bone in the best and strongest condition possible. Giving your body the nutrition it needs plays a direct role in enhancing performance, preventing injury/sickness, strengthening and speeding up your recovery process. In contrast, a diet high in refined sugars, starches, and poor quality protein will increase inflammation and lead to a higher likelihood of injury.

So What’s the optimal diet for an athlete or high performer? Most importantly athletes should be sure they are getting high quality, adequate amounts of protein. Healthy abundant protein helps to make and repair muscle, strengthen bones and tendons, and allow for proper function of cells.

The best protein sources are grass fed meats which are full of muscle building conjugated linoleic acid (CLA), anti-inflammatory omega 3 fats, and muscle building zinc and iron. Other good sources of protein are wild caught fatty fish, free range poultry, and organic eggs. – Omega 3 Fats – provide plenty of fuel for energy and anti-inflammatory properties to heal and protect the damage that hard training wreaks on the body.
Conjugated Linoleic Acid(CLA) helps to provide the fuel the body needs to power through a demanding practice. Antioxidants are extremely important to the athlete.

Exercise, especially intense exercise produces large amounts of free radicals which lead to damage and breakdown of tissue within the body. Eating a large variety of brightly colored fresh, organic fruit and vegetables will go a long way to help supply the body with large amounts of antioxidants. Go raw! Raw fruits and vegetables are not only powerhouses of vitamins, minerals, and phytochemicals; they also contain massive amounts of enzymes. Enzymes are proven healers of damaged tissue.

The best diet is at least fifty percent raw to prevent and heal injuries. Vitamin C is also a powerful antioxidant and will play a role in the blocking of the damage due to free radicals in the body. Because this vitamin is so important for the repair of the connective and cartilage tissue, it is helpful to add extra to your diet when injured.

Athletes should eat foods that are high in vitamin C such as red peppers, papaya, cantaloupe, kale, oranges and broccoli. Vitamin C is a key ingredient to rebuilding collagen, connective tissue and repairing damage in the body. It is also important to promote the healthy maintenance of cartilage and bones as well as teeth.

Vitamin A is also important because of its rebuilding properties. Its main function in the body is to make new white blood cells to help fight off infection. A higher intake of vitamin A will also help repair any microtears that occurred in the body after a hard workout so it is definitely a valuable tool for any runner, cyclist or weight lifter.

(REFERENCE: blog.grasslandbeef.com
By: Catherine Ebeling, RN, BSN)

(REFERENCE: http://www.amway.com, http://www.nutrilite.com)

Go order DOUBLE X RIGHT NOW! You deserve the best! You’re a BIG TIME PERFORMER!

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Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

“Slight Edge Performance” Sport Nutrition Tip (Rhodiola)

Posted on October 16, 2012 by "Slight Edge Performance Program" Blog

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Whether you are a High Performing Athlete, a STUDENT or someone who works mentally hard every day you will gain an advantage from educating yourself about the Benefits of RHODIOLA. As a NCAA College football player at Virginia State University I Had coaches who taught me how to physically work hard and train but no one educated me about sport nutrition and the direct impact nutrition from food had on my performance. My Passion is to Educate Student-Athletes, parents, coaches, fitness professionals and anyone i can reach about the benefits of knowing how nutrition from food can improve quality of life, strengthen performance, Prevent Injury/ Sickness and Quicken and Strengthen recovery Process!
A well studied adaptogen, Rhodiola defends the body overall, and protects general health and well-being. Its anti-stress and fatigue-fighting properties make it one of the most popular botanicals in all of Siberia. And its promotion of energy, endurance and stamina makes Rhodiola rosea a valuable aid for athletes. Rhodiola rosea is best known for its potent adaptogenic effects on the body. Adaptogenic herbs are known to increase the body’s athletic endurance and resistance to various stressors. In addition to its adaptogenic properties, Rhodiola rosea may enhance the effectiveness of some chemotherapy agents, improve depression, sleep disorders and chronic fatigue. It has also been shown to help prevent high altitude sickness. A research study in the March 2009 edition of “The Journal of Ethnopharmacology” discovered that Rhodiola rosea has potent anti-depressant effects. Through these effects, it has been shown to improve mood and nervous system function. In various human studies, Rhodiola improved strength, endurance, stamina, physical work capacity, recovery time from exertion, motor coordination, and cardiovascular measurements. Rhodiola extract decreases fatigue, exhaustion. This makes Rhodiola extract a superior sports performance aid. Extract of the root also helped users to reduce work-related errors. In the brain, Rhodiola extract helps to improve various parameters of brain function including attention, memory, thought formation, calculating, evaluating, planning, and overall learning. Rhodiola rosea may be used as a natural treatment for depression. Rhodiola has been shown to increase serotonin in addition to other brain neurotransmitters that contribute to a healthy mental state. Rhodiola rosea supplementation improved fatigue and mental performance. It has also been shown to reduce the need for sleep and improve sense of well-being during periods of intellectual or physical strain. These properties make Rhodiola rosea an excellent choice for hard-working students.
NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements. These are supplements that I personally use, believe in and recommend to all my clients and friends! The Rhodiola 110 supplement is designed to help maximize both physical and mental performance. It can help provide the endurance and stamina you need to power your way through intense workouts – or hectic days.

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•”When it comes to your health and performance don’t just play the game. Learn and Understand HOW the game is played!”

•”Education is KEY and APPLIED Knowledge is POWER!”

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com
Reference: http://www.medicinehunter.com
Reference: http://www.livestrong.com

Slight Edge Performance Program BLOG

Education is KEY Knowledge is POWER

Tag Archives: Injury prevention

“Slight Edge Performance Program”: Alarming Vitamin D Deficiencies in NFL Football Players

“Slight Edge Performance Program” ACL Recovery: Nutrition for Healing Ligaments

“Slight Edge Performance Program” Injury Prevention and Athletic Performance

“Slight Edge Performance Program”: Injury Prevention and Athletic Performance

“Slight Edge Performance Program” Injury Prevention and Athletic Performance

“Slight Edge Performance Program” injury Prevention and Sports Performance Tip

“Slight Edge Performance Program” Vitamin D Health Benefits

“Slight Edge Performance Program” Sports Performance and Injury Prevention Tips

What Athletes Should Learn from Marcus Lattimore’s Injury. (PART 1)

“Slight Edge Performance” Sport Nutrition Tip (Rhodiola)