“Setting Goals is the First Step in Turning the Invisible into the Visible!”
-Tony Robbins
“Education is the most powerful weapon you can use to Change the World!” – Nelson Mandela
“Success is not to be pursued; it is to be Attracted by the person you Become!”
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“Slight Edge Performance Program”: Personal Development Tip (Athlete’s Higher Standard). Success is Nothing but a Few Simple Disciplines Practiced Everyday.
You have the Personal Responsibility for making your Dreams and Goals Reality. Time is More Valuable than Money because you can always get more money but you can’t get more time.
There are 3 things Athletes should do to achieve their full potential and reach success both on and off the field; 1. TRANSFORM MINDSET, 2. EXPAND SKILL SETS and 3. DEVELOP STRATEGIC RELATIONSHIPS. Let’s take a look at how we can apply these ideas.
1. TRANSFORM MINDSET. Athletes must learn to “Think Different” about making money. Athletes could benefit greatly from Personal Development, Self-Education and Financial Education. Over 60% of NFL players are broke after finishing their careers. Over 70% of NBA Players file Bankrupt after their playing days are up. Athletes need to be educated about how money works and how they can get their money working for them. With our Program we are Empowering athletes to know the difference between Profit vs Wages, Business Owner vs Employee and Passive Income vs Active Income. We are teaching our students to be Entrepreneurs and Producers vs only Consumers.
2. EXPAND SKILL SET: Athletes must throw away the dependent Employee mindset and adapt a more independent Entrepreneurial mindset. “People who are unable to motivate themselves must be content with mediocrity” ~ Andrew Carnegie. The Domestic Economy that America once was in over and now we live in an Entrepreneur Economy. Athletes must develop Communication Skills, Social Media Marketing skills, learn how to Sell and Develop customers and Develop Goal Setting skills.
3. STRATEGIC RELATIONSHIPS: Athletes must learn to develop Achievement Driven relationships that assets to them and not liabilities. In essence, if we want to direct our lives, we must take control of our consistent actions. Everything in the world we want to do or get done, we must do with and through people. Having a Mentor is #1 in this category.
“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.”- Pat Riley
EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”
“Don’t just play the Game! Learn and Understand how the Game is Played!”
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P.S. Do what NFL MVP Kurt Warner, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
http://www.SlightEdgePerformance.net
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)
“Slight Edge Performance Program”: Personal Development Tip [Overcoming Challenges] “Adversity cause some men to break;others to break records.”- William A. Ward
Barriers were meant to be Broken and Challenges were meant to be Overcome!
When I was a Sophomore in college at Virginia State University I received an Academic Probation Warning Letter. I knew I was Not trying my best or living up to my fullest potential so I decided to Change my Mindset about Education.
I learned to Expand my Skill sets to Prosper in the changing Economy and How to Create Collaborative, Achievement Driven Relationships. I graduated on time with a B.A. In Mass Communication, M.S. in Sport Management and I was Selected In 2009 to the ESPN The Magazine Academic All-American Team for Academic and Athletic Excellence. As a Former NCAA Student-Athlete and now a Wellness/ Personal Development Consultant my passion is to Empower Athletes to Perform at their Highest Level and Achieve Their Full Potential.
“Inside of every problem lies an opportunity.” ~ R. Kiyosaki
“People who are unable to motivate themselves must be content with mediocrity.” ~ Andrew Carnegie
Their is a Higher Standard for Athletes. Let’s Connect at http://www.facebook.com/SlightEdgePerformanceProgram “LIKE”our Team page!
Email: d.hmarketing@yahoo.com
Twitter: @dhdiamond2012
P.S. Do what NFL MVP Kurt Warner, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
http://www.SlightEdgePerformance.net
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)
Domonique Hargrove B.A., M.S., Founder of “Slight Edge Performance Program”
“Don’t just play the Game! Learn and Understand how the Game is Played!
“Slight Edge Performance Program”: Nutrition Tip [VITAMIN A] What Athletes Need to Maintain Healthy Eyes and Skin, Bone Development and a Healthy and Strong Immune System. Sweet Potato, Carrots and Spinach are Natural Foods that are Great Sources for VITAMIN A.
PHYTONUTRIENTS Literally means plant(Phyto) substance needed for good Health. PHYTONUTRIENTS are the Natural Nutrients found in Plants. We often don’t Consume enough of these protective PHYTONUTRIENTS through diet alone, which is why its important to take Supplements such as NUTRILITE DOUBLE X, to help Fill all gaps. BUY DOUBLE X here http://www.SlightEdgePerformance.net
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage.
Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.
Why should I choose NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient over any other multivitamin/multimineral?
Because it’s the best one made by the company that marketed the very first multivitamin/multimineral in North America. NUTRILITE is the world’s leading brand of vitamin, mineral, and dietary supplements (based on 2009 sales). You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.
Be Proactive about your Health and Physical Performance!
Connect with other Champions at: http://www.facebook.com/SlightEdgePerformanceProgram “LIKE” our Team page
Visit my Personal Website at: http://www.SlightEdgePerformance.net
(Search: Double X, MultiVitamins,)
Reference: http://www.NutriliteHealth.com
Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”
“Don’t just Play the Game! Learn and Understand how the Game is Played!”
Rehabilitation is not new to Marcus Lattimore and neither is hard work. For what appeared to be an injury that would take a young career there is a lot of promise ahead for the young gamecocks running back. Lattimore returned this year from a knee injury that he sustained last season. He was building a very strong campaign for the gamecocks as the leading ball carrier and pass catching threat for the backfield. Then in the second quarter of South Carolina’s game against Tennessee on Saturday, October 27, 2012 Lattimore fell to a devastating knee injury. What appeared to be a career ending dislocated knee could be an injury Lattimore returns from. Marcus Lattimore suffered a significant impact to the front of his right knee. The ensuing hyper extension of the knee resulted in injury to several ligaments. There were no fractures or additional injuries according to the team physician Dr. Jeffrey Guy. Lattimore’s surgically repaired left knee was on injured going to play.
So the question is what can at least learn from Lattimore’s experience? We know in football, basketball and all sports there is risk for injury. It’s always sad to see any of athlete let alone a big time performer like Lattimore fall to injury. Here some MAJOR important points I believe all athletes can learn from this young athlete’s experience.
1. Athletes Should should possess knowledge to prevent and heal injuries through proper diet and Supplement Program.
Getting injured is one of the most difficult and frustrating things in an athlete’s life. The best way to stop injuries is to of course, prevent them. However in Some cases like Lattimore’s devastating knee injury it’s impossible to prevent but there are proactive measures athletes can take while they are healthy that can help strengthen and quicken their recovery and healing process. An athlete’s diet makes a HUGE difference in the recovery and healing process. Feeding and fueling the body will help to strengthen and maintain the muscles, tendons, ligaments, and bone in the best and strongest condition possible. Giving your body the nutrition it needs plays a direct role in enhancing performance, preventing injury/sickness, strengthening and speeding up your recovery process. In contrast, a diet high in refined sugars, starches, and poor quality protein will increase inflammation and lead to a higher likelihood of injury.
So What’s the optimal diet for an athlete or high performer? Most importantly athletes should be sure they are getting high quality, adequate amounts of protein. Healthy abundant protein helps to make and repair muscle, strengthen bones and tendons, and allow for proper function of cells.
The best protein sources are grass fed meats which are full of muscle building conjugated linoleic acid (CLA), anti-inflammatory omega 3 fats, and muscle building zinc and iron. Other good sources of protein are wild caught fatty fish, free range poultry, and organic eggs. – Omega 3 Fats – provide plenty of fuel for energy and anti-inflammatory properties to heal and protect the damage that hard training wreaks on the body.
Conjugated Linoleic Acid(CLA) helps to provide the fuel the body needs to power through a demanding practice. Antioxidants are extremely important to the athlete.
Exercise, especially intense exercise produces large amounts of free radicals which lead to damage and breakdown of tissue within the body. Eating a large variety of brightly colored fresh, organic fruit and vegetables will go a long way to help supply the body with large amounts of antioxidants. Go raw! Raw fruits and vegetables are not only powerhouses of vitamins, minerals, and phytochemicals; they also contain massive amounts of enzymes. Enzymes are proven healers of damaged tissue.
The best diet is at least fifty percent raw to prevent and heal injuries. Vitamin C is also a powerful antioxidant and will play a role in the blocking of the damage due to free radicals in the body. Because this vitamin is so important for the repair of the connective and cartilage tissue, it is helpful to add extra to your diet when injured.
Athletes should eat foods that are high in vitamin C such as red peppers, papaya, cantaloupe, kale, oranges and broccoli. Vitamin C is a key ingredient to rebuilding collagen, connective tissue and repairing damage in the body. It is also important to promote the healthy maintenance of cartilage and bones as well as teeth.
Vitamin A is also important because of its rebuilding properties. Its main function in the body is to make new white blood cells to help fight off infection. A higher intake of vitamin A will also help repair any microtears that occurred in the body after a hard workout so it is definitely a valuable tool for any runner, cyclist or weight lifter.
(REFERENCE: blog.grasslandbeef.com
By: Catherine Ebeling, RN, BSN)
Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.
What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.
Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!
Why should I choose NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient over any other multivitamin/multimineral?
Because it’s the best one made by the company that marketed the very first multivitamin/multimineral in North America. NUTRILITE is the world’s leading brand of vitamin, mineral, and dietary supplements (based on 2009 sales). You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.
(REFERENCE: http://www.amway.com, http://www.nutrilite.com)
Go order DOUBLE X RIGHT NOW! You deserve the best! You’re a BIG TIME PERFORMER!
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(Register as a customer, search DOUBLE X and BUY it now!)
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“Good Work ain’t cheap and cheap work ain’t good!”
“Don’t just play the Game! Know and understand how the Game is Played!”
Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program
Slight Edge Performance Program BLOG 