“Faster Muscle Recovery For Lacrosse Players”

“Faster Muscle Recovery For Lacrosse Players”

This week while working out at the gym an athlete asked me what he could do for better muscle recovery? An athlete’s ability to recover efficiently after workouts, competition and training can make a huge difference in physical performance.

The problem is most athletes are deficient in a lot of nutrients and don’t even know it. The subsequent result of this nutrient deficiency is athletes feel tired mentally and physically.

Let’s talk about some of the foods and nutrients that your body needs to help you recover faster so you can maximize all of your hard work and WIN!

A well balanced diet can naturally help the construction, recovery and repairing of muscle fibers. This includes proteins and amino acids, but essential vitamins, minerals and phytonutrients as well. There are many vitamins, minerals and phytonutrients which help the development and recovery of muscle tissue. Some vitamins also help faster muscle recovery after some strenuous exercise and other physical activities.

VITAMIN A
Vitamin A is essential for cell growth in many tissues, including muscles. Vitamin A can be found in foods including: chicken, beef, chicken liver, cheese and whole milk and also in vegetable and fruit such as: carrots, kale, spinach, melon, apricot, peach and papaya.

B-VITAMINS
B-complex vitamins are necessary for the metabolism of proteins. After water, proteins are the most common compound of the body and the main source of energy. Your body needs proteins to build and maintain muscle mass. B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin), pantothenic acid and biotin.

These vitamins are water soluble, which means they are not stored in the body. B complex vitamins must be replenished every day. These vitamins can be found in red meat, beef, chicken, eggs, milk and in citrus fruits and leafy green vegetables as well.

VITAMIN C
Vitamin C not only helps healthy muscle grow, it also helps in faster injury recovery. Vitamin C helps the body create protein collagen, which is found in muscle tissue and is considered to be essential for wound healing. It also helps the body absorb iron, which is an essential mineral in bodybuilding. Iron helps muscles recover during hard training by providing oxygen. Vitamin C is found in citrus fruits, strawberries, kiwi, melon, red peppers, broccoli, tomatoes and potatoes.

Vitamin E
Vitamin E has powerful antioxidant function in the body. This vitamin neutralizes harmful free radicals and protects cells from destruction. Vitamin E is important for the growth and recovery of muscle cells. Diets with low intake of grains food products can easily cause vitamin E deficiency. Vitamin E can be found in grain food products, green leafy vegetables and vegetable oils such as sunflower and olive oil. Walnuts, almonds and hazelnuts are also a good source of vitamin E.

Vitamin D
Vitamin D can be found in various food products, but our body produces vitamin D as well. This vitamin plays an important role in our body, but its most important role is regulating the absorption of minerals, such as calcium and phosphorus. Calcium is necessary for muscle contraction. Lack of calcium in muscles makes having hard and full muscle impossible. Calcium is necessary for bone development to withstand the increased muscle mass.

Phosphorus enables fast and strong muscle contraction during training, especially in exercises where weights are used. Milk, dairy products, cereals and fish are some of the food products rich in vitamin D.

Why do I need a supplement?

The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, make sure you choose a safe and effective that has been properly designed. Look for the NSF Certified for Sport Certification which is the highest certification in sports nutrition certifying that the supplement contains no banned substances.

I highly recommend choosing the NUTRILITE® Vitamin, Mineral and Food Supplement brand. Why not choose the same brand of safe and effective supplements that MLB, NHL, NBA, MLL and Olympic athletes choose and believe in?

For Faster Muscle Recovery I highly recommend serious athletes begin supplementing with these 3 key NSF Certified for Sport NUTRILITE® Supplements.

1. NUTRILITE® Daily Multivitamin Multimineral

2. NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient – 31-Day Supply/with Case

3. NUTRILITE® Perfect Pack for Your Health

NUTRILITE® Vitamins, Minerals and Food Supplements are plant based, organic and the very highest quality supplements in the world. These supplements are not for everyone but if you are serious about staying healthy, feeling good, maximizing your physical training and improving your muscle recovery then this lifestyle is for you!

References: http://www.nutrilite.com, http://www.amway.com, http://www.healthfoodhouse.com

Check out our list of professional NBA, MLB, NHL, MLS and Olympic athletes that take NutriliteHealth NSF Certified for Sport supplements Here: http://bit.ly/16hY21l

http://www.SlightEdgePerformance.net
( Visit my personal Website to get Exclusive Access to Buy Nutrilite Double X and other NSF Certified for Sport Supplements that Pros like AC Milan, Detroit Redwings, Kurt Warner, Kara Goucher and Asafa Powell use to Enhance Athletic Performance.)

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(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Learn how to get faster in 15 minutes with The #1 Speed Training Program at http://www.LacrosseSpeed.TK

Check out my “Health Science” Blog at: http://www.LacrosseEnergy.TK

EMAIL: domonique.dhfitness@gmail.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program

Don’t just play the Game. Learn and Understand how the Game is Played!

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“Slight Edge Performance Program” Injury Prevention and Athletic Performance

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams

Personal achievements are realized when athletes combine disciplined training, proper nutrition and daily supplements. Energy, Strength, Hydration, Recovery and Daily nutrition needs are important for athletes to get the most out of their training and to help them reach their personal goals.
In 2005 Jamaican Olympic Sprinter Asafa Powell Became the World’s Fastest man! Check out his Story HERE

Let’s look at a an example. Two high school Football All-Americans are training and preparing for their opportunity to compete and excel at the college level. Both wake up early in the morning before school and get a 45 min workout in. Then after school they do weight training with their team. Also 2 days a week they both have a personal strength and conditioning coach that teaches them speed, agility, power, flexibility and strength. Here’s where the big difference is…. PLAYER 1 takes a NSF Certified for Sport, Plant-Based multi vitamin and PLAYER 2 does not. The reason why PLAYER 1 takes a daily multivitamin is because he learned from his coach that there is a higher energy requirement for Athletes and that we often don’t consume enough of the protective phytonutrients, vitamins and minerals that help to Strengthen our physical performance, prevent sickness,injury and Quicken and Strengthen our Recovery Process.

Is your diet giving you all the vitamins and minerals you need for optimal health?
Check out what NFL Super Bowl MVP QB Kurt Warner uses to FUEL HERE

Player 1 has an Advantage and a “Slight Edge” over Player 2. Not only is Player 1 putting the Physical Effort in and eating a good diet he is also covering all nutritional gaps and giving his body the fuel it needs to perform at maximum level.
Check out what Olympic Long Distance Runner Kara Goucher says about the role Good Nutrition Plays in her Life HERE

So how much is good health worth to you and your family?

Here are some Key Benefits Player 2 could be missing because he is not using a daily multivitamin:
Healthy eyes. Vitamin A and lutein esters.
Healthy skin. Vitamin A, niacin, and grape extract.
Healthy bone development and healthy teeth. Vitamin A, vitamin D, calcium, and magnesium.
Healthy immune system. Vitamin A, vitamin C, zinc, selenium, and citrus bioflavonoid dehydrate.
Cellular health. Vitamin C, vitamin E, vitamin B12, pantothenic acid, selenium, molybdenum, etc.
Healthy connective tissue. Vitamin C, calcium, zinc, and citrus bioflavonoid dehydrate.
Supports capillary strength. Vitamin C and citrus bioflavonoid dehydrate.
Supports calcium absorption. Vitamin D.
Healthy heart and cardiovascular system. Vitamin E, folic acid, potassium, magnesium, copper, selenium, lycopene, etc.
Supports energy production and nerve function. Thiamin (B1), riboflavin (B2), niacin, vitamin B6, biotin, pantothenic acid, potassium, magnesium, etc
Supports healthy red blood cells. Vitamin B6.
Healthy nervous system. Vitamin B12, calcium, copper, and manganese.
•Healthy hair and nails. Biotin.
Healthy muscles. Calcium, magnesium, and manganese.
Healthy thyroid function. Iodine.
Healthy joints. Zinc.
Support for the body’s antioxidant defense system. Selenium and alpha lipoic acid.
Helps your body metabolize food. Chromium and molybdenum.
Provides protection from free radicals. Lycopene, lutein esters, citrus bioflavonoid dehydrate, dried kale, alfalfa concentrate, etc.
Let’s Visit the Super Market and See What Good Nutrition Looks Like HERE

How healthy is your diet?

When the current Dietary Guidelines for Americans were released in 2005, the federal recommendations for fruits and vegetables increased from 5-9 servings to 5-13 servings per day for adults. Unfortunately, despite known health benefits of higher intakes of fruits and vegetables, very few Americans are consuming these recommended intake levels. Given that fruit and vegetable intakes are suboptimal for most people, it is reasonable to conclude that intake of the phytonutrients typically provided in these foods is less than optimal, too. Essentially, there is a “phytonutrient gap” among the majority of Americans.

Are you eating the recommended 5-9 servings of fruits and vegetables a day?
Learn how to fill your Nutrition Gaps with NUTRILITE® Perfect Pack for Your Health Pack HERE

Are you eating two servings of ocean fish a week?
See Why the World’s Most Successful Pro Soccer Team AC MILAN uses NUTRILITE® Perfect Pack for Your Health Pack to Fuel their Athletic performance HERE

Is your diet giving you all the vitamins and minerals you need for optimal health?
Visit my Personal Website: http://www.SlightEdgePerformance.net (SEARCH: Optimal Health and Buy Online!)

The Fact of the Matter is we should be eating a well balanced meal everyday to get the nutrients we need to have energy, feel great, help prevent sickness and injury and perform better athletically. If you’re not regularly consuming 22 essential vitamins and minerals, 10+ servings of fruits and vegetables, and one serving of ocean fish every day, the Perfect Pack for Your Health Pack will help you fill your nutritional gaps. Order Online HERE

Are you eating the well-balanced diet that you should be eating?

The Truth is most people are really busy and don’t have the time to sit down and eat a well-balanced meal. Most people just in up eating fast food. Most people eat really embarrassing food that is not beneficial for good health.

Some people say to eat a good well-balanced meal every day you’d have to have your own supermarket!

That’s why the scientist at Nutrilite developed Nutrilite Perfect Pack for Your Health.

Do what NFL MVP Kurt Warner, AC Milan, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
http://www.SlightEdgePerformance.net
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

I Spoke with NFL Super Bowl MVP Quaterback Kurt Warner on twitter! Listen to how he says Nutrilite Perfect Pack is helping him:

(ME) @dhdiamond2012: @kurt13warner “Knowing the body has an expiration date&accepting it when it comes is hard to do. How has Nutrilite Perfect Pack helped you?”

(KURT) @kurt13warner: @dhdiamond2012 “I’m back up 2 my playing weight, but leaner & feeling good even after all those yrs… Nutrilite has really helped in process.”

Order NUTRILITE® Perfect Pack for Your Health Pack Online HERE

REFERENCES:
http://www.amway.com
http://www.nutrilite.com

Speed Training Video Access for Free Below!!

14 Day speed challenge!

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
(804) 921-1943

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program
http://www.SlightEdgePerformance.net

“I Am The Student…I Am the Athlete…I Am The Professional…I Am The Slight Edge!”

My Business Works with Student-Athletes and Professional Athletes both Former and Current who really want to Achieve and play at a higher level and Win at Life. Guys who really want to Perform at their Highest level and Achieve their Maximum Potential on or off the field, in or out of uniform.” -D.H.

“When it comes to your Health and Success in Life don’t just play the Game! Learn and Understand how the Game is Played!”

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“Slight Edge Performance Program” Vitamin D Health Benefits

Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…” ~Anonymous

Vitamin D deficiency is common in athletes. Correcting the deficiency by taking a Vitamin D supplement can produce significant musculoskeletal sports health benefits. Here are Vitamin D Effects on sports health & athletic performance. Vitamin D affects:
muscle protein synthesis, muscle strength, muscle size, reaction time, balance, coordination, endurance
inflammation; and immunity. Vitamin D deficiency produces: muscle fiber atrophy, slow peak muscle contraction, prolonged time to muscle relaxation, and increased risk of chronic musculoskeletal pain.
Type II, fast-twitch muscles fibers, extremely important in many of the burst activities necessary for peak athletic performance and fall avoidance, are particularly sensitive to the effects of Vitamin D deficiency. There is no known threshold for optimal sports health benefits of vitamin D, but studies show many elite athletes are vitamin D deficient, with incidences of vitamin D deficiency in:
basketball players (up to 94%)
gymnasts (83%)
football players (81%)
Because seasonal variations are expected (athletes have higher levels in the summer, when they are getting vitamin D from exposure to the sun), so current recommendations are for testing athletes in early autumn.

Vitamin D is found in many food sources, such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D. The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It is used, alone or in combination with calcium, to increase bone mineral density and decrease fractures. Recently, research also suggests that vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases. It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system. Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis. Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.

Although vitamin D supplements are not as effective as synthesizing vitamin D naturally by the body, they are still effective in treating several medical conditions. Vitamin D fortified food products and fortified milk can also provide this essential nutrient to our body.

Click HERE to Get Access to the best Recommended Multi-vitamin, Multi-mineral and Phytonutrient Supplement NUTRILITE DOUBLE X.

Click HERE to Get Access to NUTRILITE D3 2000 IU plus K2. Research shows that most people don’t get enough vitamin D in their diet. NUTRILITE Vitamin D3 provides the naturally occurring form of vitamin D your body produces when exposed to sunlight – in an amount that is equal to 20 glasses of milk.

See How You can Help prevent osteoporosis with calcium and vitamin D. See how NUTRILITE CAL MAG D can Help you fill your Vitamin D Nutrient Gaps HERE

Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. NUTRILITE® Cal Mag D provides the proper ratio of three sources of calcium, magnesium, and vitamin D, which encourages maximum absorption potential in the body. You’ll get calcium equivalent to 20 oz. of milk! No added artificial colors or preservatives.

Learn how you can Build, Support, and Maintain Healthy Bones HERE with NUTRILITE® Bone Health Pack
Help protect and build your bones with natural ingredients, calcium, and vitamin D. These three fortifying NUTRILITE® supplements will have you feeling strong, with the ease and convenience of daily a.m. and p.m. packs.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

Buy NUTRILITE DOUBLE X HERE

REFERENCE: http://www.momsteam.com
REFERENCE: http://www.newsmax.com
REFERENCE: http://www.amway.com

EMAIL: d.hmarketing@yahoo.com
TWITTER: dhdiamond2012

Visit our “Slight Edge Performance Program” Team Page on Facebook: http://www.facebook.com/SlightEdgePerformanceProgram

“Don’t Just Play the Game! Learn and Understand how the Game is Played!”

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

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“Slight Edge Performance Program” Nutrition Tip (A.C. Milan and Nutrilite)

“Slight Edge Performance Program” Sport Nutrition Tip!

Think about your Favorite Pro Athlete. You can Imagine He or She Knows Something about Performing at their Highest Level that you don’t know!

A.C. Milan is the Most Successful and Winningest Soccer Club in the World! This is why? Since 2008 NUTRILITE Experts have been Working with the A.C. Milan Players to Develop tailored Nutrition Plans to meet individual Player Needs.They both BELIEVE Optimal Performance Requires Optimal Nutrition!

The alliance between the worlds most successful football club and the global leader in nutrition was no accident. The NUTRILITE Brand and AC Milan share a common philosophy: optimal performance requires optimal nutrition. And since NUTRILITE products are recognized for getting more out of nature it should come as no surprise that MilanLab trusts NUTRILITE supplements to get more out of their players.

Since November 2008 NUTRILITE experts have been collaborating with Milanlab doctors and specialists to address the individual needs AC Milan players with Tailored nutrition plans. Micheline Vargas, DrPH, CNS, RCEP, is the NUTRILITE scientist charged with assessing the dietary genetic and lifestyle data of players. Using this information she works with AC Milan team physician Dr. Dolci, and head of Biochemistry at MilanLab, Dr. Acaldi, to Formulate recommendations for dietary changes and specific NUTRILITE Supplements.

Even world-class athletes can miss vital nutrients in their diets! By creating a balanced nutritional foundation and augmenting the nutritional gaps with NUTRILITE supplements, our experts have improved the well-being of AC Milan players. Over 90% of AC Milan team members are compliant with the NUTRILITE nutritional program, and their most recent lab test revealed significant improvements in vitamin D levels.

The Result? Improved Physical Well-Being of A.C. Milan Players, Improvements in Vitamin D Levels, Players Feel Better, More Energy, Decreased Muscle Cramps and Fatigue. PROOF that Optimal Nutrition FUELS Optimal Performance!

What SUPPLEMENTS did A.C. Milan Players Use? NSF Certified for Sport Supplements that have the highest certification Standards in Sports Nutrition and are Tested and Approved Safe for NFL, NCAA, MLB, MLS, NHL and Olympic Athletes! Plant based and Organic Supplements like NUTRILITE DOUBLE X, NUTRILTE Concentrated Fruits and Vegetables and NUTRILITE OCEAN ESSENTIALS.

Only my Friends have this Exclusive Access!

Visit my Online Store at http://www.SlightEdgePerformance.net

Order Double X and other NSF Certified for Sport Supplements Online Now and have it sent to your House.

Visit http://www.SlightEdgePerformance.net

“It’s about self-improvement,
about being better than you were the day before. “-Steve Young

“You have to perform at a consistently higher level than others.
That’s the mark of a true professional.”- Joe Patterno

REFERENCE: http://www.Nutrilite.com

Visit my Personal Online Website
http://www.SlightEdgePerformance.net

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

“Don’t Just play the Game! Learn and Understand how the Game is Played!”

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“Slight Edge Performance Program”:Sport Nutrition Tip (VITAMIN C)

“Slight Edge Performance Program”: Sport Nutrition Tip (VITAMIN C) What Athletes Need to Support and Strengthen a Healthy Immune System, Healthy Cell Membranes, Healthy Connective Tissue, and Healthy Capillary Strength.

Dark Leafy greens, Broccoli, Cauliflower, Oranges, Papayas, and Brussels Sprouts are foods that are great sources of VITAMIN C.

PHYTONUTRIENTS are the natural NUTRIENTS found in Plants. We often don’t consume enough of these protective PHYTONUTRIENTS through diet alone, which is why it’s important to take Supplements. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.How Much is Good Health Worth to You?

Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

Why should I choose NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient over any other multivitamin/multimineral?
Because it’s the best one made by the company that marketed the very first multivitamin/multimineral in North America. NUTRILITE is the world’s leading brand of vitamin, mineral, and dietary supplements (based on 2009 sales). You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

Visit http://www.SlightEdgePerformance.net
( Search: Double X, Multivitamin, fruits and vegetables)

P.S. Do what NFL MVP Kurt Warner, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!

http://www.SlightEdgePerformance.net

(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

“Don’t Just play the game! Learn and Understand how the Game is Played!”

REFERENCE: http://www.nutriltehealth.com

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