“Why Omega 3- Fatty Acids Are Important for Lacrosse Players”

Posted on September 2, 2013 by "Slight Edge Performance Program" Blog

“Why Omega 3- Fatty Acids Are Important for Lacrosse Players”

BENEFITS
Increased support for memory, learning and concentration, support and protection for nerves, healthy blood flow and joint mobility are just a few of the incredible benefits scientists and researchers say are associated with DHA and EPA Omega 3’s and Fatty Acids.

What are Omega-3 fatty acids, and why do I need them?
Omega-3 fatty acids are long-chain polyunsaturated fatty acids. They are building blocks of every living cell in the human body and required for optimal function of the cells. If you are not currently consuming at least 2 meals of fatty fish per week, you may benefit from a supplement rich in EPA and DHA omega 3’s.

What is the difference between EPA and DHA?
Omega-3 fatty acids are important to every cell in your body and must be obtained from the diet for good health. Our bodies use Omega-3s to form the outer cell structure. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two of the most important Omega-3s.

Research suggests that EPA benefits the heart and circulatory system by promoting normal lipid levels and blood flow. EPA also plays a role in the natural movement of joints.

Evidence shows DHA is an important building block of the brain, nerves, and eyes. DHA is the most highly unsaturated fatty acid found in nature. DHA supports normal mental function, optimal memory, focus, and learning. In fetuses and infants, DHA is critical for brain and vision development.

The average American diet contains less than 200 milligrams of the important Omega-3s EPA and DHA. Japan, England, and several European countries have set Recommended Daily Allowances for Omega-3s, but there are none in the U.S. yet.

I have heard that fat is bad for you. How can Omega-3 fatty acids be good for you?
There are good and not-so-good fats. If a label indicates hydrogenated or partially hydrogenated oils, that ingredient is an unsaturated fat that has undergone a chemical process called hydrogenation to turn it into saturated fat and trans fat. These hydrogenated fats are most often found in packaged foods such as pastries, cookies, and margarine.

Saturated fats are found in animal-based foods like meat, butter, and cheese. Saturated fats are not”bad” for you but a high intake of saturated fats as compared to poly and monounsaturated fats is associated with an increased risk of some diseases.

But some”good fats” like Omega-3 fatty acids contribute to health and normal cell development. They’re building blocks of every living cell in your body. A cell membrane made with building blocks that come primarily from saturated fat has a different structure and is less fluid than one which incorporates more Omega-3 fatty acids. This loss of fluidity makes it difficult for the cell to carry out its normal functions and increases the cell’s susceptibility to injury and death.

Omega-3 fatty acids are abundant in ocean fish, but many people in North America don’t eat a lot of fish and may need more Omega-3 fatty acids than their present diets provide.

What Omega 3 Supplement is best?
If you are not currently consuming at least 2 meals of fatty fish per week, you may benefit from a supplement rich in EPA and DHA. I recommend that you use the same safe, effective and organic Omega 3 supplements that professional athletes, MLB, NBA, NFL, MLS, MLL and Olympic athletes trust and believe in NUTRILITE® OCEAN ESSENTIALS® Balanced Health.

NUTRILITE® OCEAN ESSENTIALS® Balanced Health supports memory, learning, and concentration and nervous system with this blend of essential Omega-3s. NUTRILITE OCEAN ESSENTIALS Balanced Health provides a concentrated blend of 2 key Omega-3 fatty acids. Taken daily throughout the week, the combination provides the same amount of DHA and EPA as 24.5 oz servings of ocean fish.

NUTRILITE® OCEAN ESSENTIALS® Balanced Health provides support for normal blood triglycerides and healthy blood flow,
helps maintain joint mobility for an active lifestyle, may promote normal brain function and concentration and provides a special, 6-step process reduces unpleasant side effects common to competitors’ Omega-3 products.

Don’t eat fish? For you, there’s Veggie 150 Omega Complex, extracted from micro-algae and flaxseed. It’s halal certified and suitable for vegetarians.

http://www.SlightEdgePerformance.net
( Visit my personal Website to get Exclusive Access to Buy Nutrilite Double X and other NSF Certified for Sport Supplements that Pros like AC Milan, Detroit Redwings, Kurt Warner, Kara Goucher and Asafa Powell use to Enhance Athletic Performance.)

http://www.facebook.com/SlightEdgePerformanceProgram
(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Learn how to get faster in 15 minutes with The #1 Speed Training Program at http://www.LacrosseSpeed.TK

EMAIL: domonique.dhfitness@gmail.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

“Don’t just play the Game. Learn and Understand how the Game is Played!”

#IAMTheSlighEdge

“Faster Muscle Recovery For Lacrosse Players”

Posted on August 27, 2013 by "Slight Edge Performance Program" Blog

“Faster Muscle Recovery For Lacrosse Players”

This week while working out at the gym an athlete asked me what he could do for better muscle recovery? An athlete’s ability to recover efficiently after workouts, competition and training can make a huge difference in physical performance.

The problem is most athletes are deficient in a lot of nutrients and don’t even know it. The subsequent result of this nutrient deficiency is athletes feel tired mentally and physically.

Let’s talk about some of the foods and nutrients that your body needs to help you recover faster so you can maximize all of your hard work and WIN!

A well balanced diet can naturally help the construction, recovery and repairing of muscle fibers. This includes proteins and amino acids, but essential vitamins, minerals and phytonutrients as well. There are many vitamins, minerals and phytonutrients which help the development and recovery of muscle tissue. Some vitamins also help faster muscle recovery after some strenuous exercise and other physical activities.

VITAMIN A
Vitamin A is essential for cell growth in many tissues, including muscles. Vitamin A can be found in foods including: chicken, beef, chicken liver, cheese and whole milk and also in vegetable and fruit such as: carrots, kale, spinach, melon, apricot, peach and papaya.

B-VITAMINS
B-complex vitamins are necessary for the metabolism of proteins. After water, proteins are the most common compound of the body and the main source of energy. Your body needs proteins to build and maintain muscle mass. B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin), pantothenic acid and biotin.

These vitamins are water soluble, which means they are not stored in the body. B complex vitamins must be replenished every day. These vitamins can be found in red meat, beef, chicken, eggs, milk and in citrus fruits and leafy green vegetables as well.

VITAMIN C
Vitamin C not only helps healthy muscle grow, it also helps in faster injury recovery. Vitamin C helps the body create protein collagen, which is found in muscle tissue and is considered to be essential for wound healing. It also helps the body absorb iron, which is an essential mineral in bodybuilding. Iron helps muscles recover during hard training by providing oxygen. Vitamin C is found in citrus fruits, strawberries, kiwi, melon, red peppers, broccoli, tomatoes and potatoes.

Vitamin E
Vitamin E has powerful antioxidant function in the body. This vitamin neutralizes harmful free radicals and protects cells from destruction. Vitamin E is important for the growth and recovery of muscle cells. Diets with low intake of grains food products can easily cause vitamin E deficiency. Vitamin E can be found in grain food products, green leafy vegetables and vegetable oils such as sunflower and olive oil. Walnuts, almonds and hazelnuts are also a good source of vitamin E.

Vitamin D
Vitamin D can be found in various food products, but our body produces vitamin D as well. This vitamin plays an important role in our body, but its most important role is regulating the absorption of minerals, such as calcium and phosphorus. Calcium is necessary for muscle contraction. Lack of calcium in muscles makes having hard and full muscle impossible. Calcium is necessary for bone development to withstand the increased muscle mass.

Phosphorus enables fast and strong muscle contraction during training, especially in exercises where weights are used. Milk, dairy products, cereals and fish are some of the food products rich in vitamin D.

Why do I need a supplement?

The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, make sure you choose a safe and effective that has been properly designed. Look for the NSF Certified for Sport Certification which is the highest certification in sports nutrition certifying that the supplement contains no banned substances.

I highly recommend choosing the NUTRILITE® Vitamin, Mineral and Food Supplement brand. Why not choose the same brand of safe and effective supplements that MLB, NHL, NBA, MLL and Olympic athletes choose and believe in?

For Faster Muscle Recovery I highly recommend serious athletes begin supplementing with these 3 key NSF Certified for Sport NUTRILITE® Supplements.

1. NUTRILITE® Daily Multivitamin Multimineral

2. NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient – 31-Day Supply/with Case

3. NUTRILITE® Perfect Pack for Your Health

NUTRILITE® Vitamins, Minerals and Food Supplements are plant based, organic and the very highest quality supplements in the world. These supplements are not for everyone but if you are serious about staying healthy, feeling good, maximizing your physical training and improving your muscle recovery then this lifestyle is for you!

References: http://www.nutrilite.com, http://www.amway.com, http://www.healthfoodhouse.com

Check out our list of professional NBA, MLB, NHL, MLS and Olympic athletes that take NutriliteHealth NSF Certified for Sport supplements Here: http://bit.ly/16hY21l

http://www.SlightEdgePerformance.net
( Visit my personal Website to get Exclusive Access to Buy Nutrilite Double X and other NSF Certified for Sport Supplements that Pros like AC Milan, Detroit Redwings, Kurt Warner, Kara Goucher and Asafa Powell use to Enhance Athletic Performance.)

http://www.facebook.com/SlightEdgePerformanceProgram
(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Learn how to get faster in 15 minutes with The #1 Speed Training Program at http://www.LacrosseSpeed.TK

Check out my “Health Science” Blog at: http://www.LacrosseEnergy.TK

EMAIL: domonique.dhfitness@gmail.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

“Don’t just play the Game. Learn and Understand how the Game is Played!”

49ers Star Chris Culliver Out for Season: ACL Recovery Tips

Posted on August 5, 2013 by "Slight Edge Performance Program" Blog

49ers Star Chris Culliver Out for Season: ACL Recovery Tips

Ligaments connect bone to bone and tendons connect muscle to bone. The function of these connectors is important for everyday activities and movements especially in sports and athletics. Athletes are prone to ligament and tendon damage due to the stresses of physical activity, especially repetitive motions like running, jumping and quick change of direction. The good news is that many vitamins, minerals and nutrients from food have important roles in ligament, tendon and tissue repair.

What Foods can Help Strengthen Ligaments?

Colorful Fruits and Vegetables provide a variety of vitamins, minerals, phytonutrients and antioxidants. The powerful antioxidant vitamin C is very common and is very important for athletes. Vitamin C helps support and strengthens connective tissue according to the University of Maryland Medical Center. Vitamin C may also help reduce inflammation associated with injuries like a torn ACL. Fruits particularly high in vitamin C include cantaloupe, oranges, kiwi, cherries, mangoes and papaya. Vegetables also high in Vitamin C include tomatoes, spinach, broccoli and cauliflower. Vitamin C is so important to athletes because it can help your body produce collagen, which strengthens the connective tissue that forms our ligaments and tendons. Getting enough vitamin C also helps prevent further injury to damaged tissue and muscles.

Manganese is another important trace mineral that supports ligament and tissue health. Manganese helps supports strong bones and muscle function. Foods like nuts, hazelnuts, pecans, roasted pumpkin seeds and some shellfish contain the mineral manganese. Other trace minerals known for ligament and muscle strengthening and repair include copper and zinc. Zinc is especially important for maintaining strong joints and tissues.

Fatty Fish are prime sources of omega-3 fatty acids which are healthy fats that in addition to promoting heart health may also reduce inflammation associated with ligaments and connective tissue. Athletes should be consuming fresh ocean fish like salmon, tuna, flounder, trout, herring and sardines to get the benefits of omega-3 fatty acids. This important nutrient for the body can help protect nerves and help keep blood flowing and joints moving.

How Do I Fill My Nutrition Gaps?

We should be eating a well balanced diet everyday that includes fresh colorful fruits and vegetables, ocean fish and whole foods to provide our bodies with the vitamins, minerals and phytonutrients. How healthy is your diet? I know most people and athletes in particular do not have enough time in their day to sit down and eat a well balanced meal. Most people just end up eating fast food. It’s a busy world and truth be told, most of us struggle to eat properly. Getting the right amounts of vitamins and minerals, the optimal range of nutrients from fruits and vegetables, plus essential fatty acids solely from your diet is extremely difficult yet so beneficial to your overall health especially ACL, ligament, and tendon health.

NUTRILITE vitamins, minerals and supplements provide the best athletes in the world with nutrition most people don’t get from their diet alone. Phytonutrients, a cornerstone of NUTRILITE supplements, are the natural nutrients in plants such as lycopene from tomatoes, resveratrol from grapes, and lutein from spinach leaves. Unlike other vitamins and supplements that are synthetic, NUTRILITE vitamins and supplements have plant based ingredients, so you get nutrients the way nature intended. NUTRILITE is the only global vitamin and mineral brand to grow, harvest, and process plants on their own certified organic farms. NUTRILITE takes the utmost care to use only the best sources of ingredients for every supplement in their line and that’s why successful sports team like AC Milan (most successful soccer team), Detroit Redwings (most successful hockey team) and many other major league baseball, professional football, and Olympic athletes trust, believe in and use their supplements.

PERFECT PACK FOR YOUR HEALTH

Are you eating the suggested 5 to 9 servings of fruits and vegetables a day? 80% of Americans don’t eat enough fruits and veggies. NUTRILITE® Concentrated Fruits and Vegetables – Tablets – provide the phytonutrients of 10+ servings, made from the best fruit and vegetable concentrates, many grown on our own certified organic farms. No artificial colors, flavors, or preservatives. Learn more here http://bit.ly/14u8ntm.

Are you eating 2 servings of ocean fish a week? NUTRILITE® OCEAN ESSENTIALS® Balanced Health provides a concentrated blend of 2 key Omega-3 fatty acids. Taken daily throughout the week, the combination provides the same amount of DHA and EPA as 24.5 oz servings of ocean fish. Learn more here http://bit.ly/1500hSn.

Is your diet giving you all the vitamins and minerals you need for optimal health? NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient help fill your nutritional gaps and offers superior health protection. It was shown to improve blood nutrient levels to provide your cells with the energy they need to support a healthy heart, brain, eyes, skin, bones, and immune system. Learn more here http://bit.ly/WB0IDt.

NUTRILITE® Perfect Pack for Your Health will Help you support your diet when your eating habits don’t. Why do I need to supplement? The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels.

The Perfect Pack features three premier NUTRILITE supplements to help you establish a strong nutritional foundation. If you’re not regularly consuming 22 essential vitamins and minerals, 10+ servings of fruits and vegetables, and one serving of ocean fish every day, the Perfect Pack will help you fill your nutritional gaps.

NUTRILITE Perfect Pack for your health contains NUTRILITE DOUBLE X® Vitamin/Mineral/Phytonutrient, NUTRILITE Concentrated Fruits and Vegetables, and NUTRILITE OCEAN ESSENTIALS® Balanced Health. Learn more here http://bit.ly/ZoieJb.

The 3 NUTRILITE products contained in the NUTRILITE® Perfect Pack for Your Health can help replenish this much needed nutrition and positively impact your long term health ability to stengthen ACL, ligaments and tendons.

Of course this idea isn’t for everyone, only those who are serious about their health and giving their bodies with they need to reach their maximum potential and achieve success to success to the next level.

Check out our list of professional NBA, MLB, NHL, MLS and Olympic athletes that take NutriliteHealth NSF Certified for Sport supplements Here: http://bit.ly/16hY21l

http://www.facebook.com/SlightEdgePerformanceProgram
(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Learn how to get faster in 15 minutes with The #1 Speed Training Program at http://www.LacrosseSpeed.TK

Check out my “Health Science” Blog at: http://www.LacrosseEnergy.TK

EMAIL: domonique.dhfitness@gmail.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

“Don’t just play the Game. Learn and Understand how the Game is Played!”

The Lacrosse Player’s Cutting Edge

Posted on July 31, 2013 by "Slight Edge Performance Program" Blog

The Lacrosse Player’s Cutting Edge

Tell yourself right now that you are the best! Imagine yourself having a powerful advantage over your competitors. See Yourself confident, strong and flowing with energy. Think of yourself as smart, sharp and healthy. This is who you are.

Picture yourself in your mind’s eye as having already achieved your goal. Jim Rohn said, “Success is nothing more than a few simple disciplines, practiced every day.” Do you know what few disciplines you can start practicing everyday that will give you the advantage you need in your Lacrosse Career?

From an athletic performance standpoint as a Lacrosse Player you will realize your maximum potential by taking responsibility of your NUTRITION and how you’re FUELING your body. Between tough competitions on the field, school, work, home and social obligations most lacrosse players and people in general struggle to EAT the range of foods that experts agree are ESSENTIAL to support our bodies with the NUTRIENTS REQUIRED for good health, vitality and longevity! When Lacrosse players begin providing their bodies with the nutrients they need, they will have more ENERGY and STAMINA to train harder, complete their workouts and improve their athletic performance.

Dr. Duke Johnson, MD, Medical Advisor at Nutrilite Health Insititute says “We are deficient in a lot of things we don’t realize we are and the subsequent result is we feel tired.” Let’s take a look at what your life will be like when you are fueling your body with the proper NUTRIENTS from FOOD and taking responsibility for increasing your athletic performance.

FOODS TO EAT
• Cantaloupe is a great source of vitamin C, a powerful antioxidant which fight free radicals and helps protect your DNA.

•Peanut Butter is another powerful antioxidant, provides Vitamin E that helps protect cell membranes and the heart.

•Baked Beans contain the important B- Vitamin and Folic Acid that helps maintain good heart health and prenatal health in women.

•Ground Beef contains Vitamin B-12 needed for normal cell activity and a healthy nervous system.

•Bananas give us Potassium that promotes healthy blood pressure, energy production and regulation of heartbeat and fluid balance already within normal range. Bananas also contain Vitamin B6 which is the master Vitamin in processing Amino acids that help build proteins in the body.

•Chicken Breast Provides us with the Vitamin Niacin which is the key player in the process of releasing energy from carbohydrates. Niacin also promotes healthy skin and nerve function.

•Pork Loin gives us the Vitamin Thiamin also known as B1 which helps us process carbohydrate, fat and protein and is very important in healthy nerve function.

•Low Fat Milk provides Calcium which promotes strong bones, nerves, tissues, and muscle contraction. Milk is also a great source of Riboflavin (B2) which is a Powerful source for cellular energy, energy production, and nerve function.

•Green Peas are a great source of the Mineral Magnesium which promotes strong bones and muscle function, a very important cofactor in energy metabolism and also regulates a healthy heartbeat.

These are just a few of the high quality food choices that represent the benefits and rewards you will receive by providing your body the Nutritional Value you need to have The Slight Edge you’re looking for!

What most Lacrosse Players Don’t Know about Nutrition.

Because of the lifestyle of busy Americans we often do not EAT or CONSUME Nearly enough of the protective NUTRIENTS our body needs through diet alone, which is why Scientists, Doctors and Nutritionists say its important to take properly designed, safe and effective food supplements. Did you know 97% of registered dietitians recommend supplements to their patients.

Optimal performance requires optimal nutrition. Whether on the field or in daily life, optimal performance requires optimal nutrition. Most Doctors, Physicians and Nutritionists know this Fact and that’s why The American Medical Association recommends that all growing adults take at least one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. Click HERE see the World Best Multi-Vitamin, Multi-Mineral and Phytonutrient.

What Supplements Should Lacrosse Players Take?

If you can’t name one day this week that you know you got enough of all 24 essential vitamins and minerals, ate 5-9 servings of fruits and vegetables, and ate ocean fish it’s understandable! Most of us can’t. However, you will have the opportunity to be like the some of the best athletes in the world immediately when you start using the same safe and effective supplements that other Elite Athletes and Professional Teams trust and believe in. The three NUTRILITE products contained in NUTRILITE® Perfect Pack for Your Health Pack will replenish the much needed nutrition your body needs and positively impact your health long-term. Click Here and learn more about NUTRILITE® Perfect Pack for Your Health Pack.

Even world-class athletes can miss vital nutrients in their diets. No other team has dominated the sport of soccer like A.C. Milan. Not surprisingly, behind the world titles are the finest players and trainers on earth. You will also find something else—the finest nutrition on earth. Since 2008, NUTRILITE™ supplements have provided the enhanced nutrition that helps these athletes perform at world-class levels. NUTRILITE is the Official Nutrition Supplement Provider for A.C. Milan. A.C. Milan is the most successful team in soccer; the NUTRILITE brand is the most respected name in nutrition. Together, we are working to push the boundaries of athletic performance. AC Milan Players feel energized and powerful and they really love how NUTRILITE® Perfect Pack for Your Health makes them feel and how it helps them perform better physically.

By creating a balanced nutritional foundation and augmenting the nutritional gaps with NUTRILITE supplements, our experts have improved the physical well-being of A.C. Milan players. Imagine when players and teams in the Lacrosse World begin to experience these benefits for themselves. NUTRILITE Vitamins, minerals and supplements provide your body with nutrition most people don’t get from their diet alone. Learn why NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient is a favorite supplement for the worlds best athletes HERE.

Other Players and Teams that have become stronger and improved because of implementing the NUTRILITE nutritional program include the most successful team in Professional Hockey History, The Detroit Redwings. Amway’s Nutrilite brand is the Red Wings’ official vitamin and nutritional supplement. Success always leaves clues and I believe if more Lacrosse Players and Teams were connected to this type of value they will be healthier, stronger, have more stamina, energy and be providing their bodies with the nutrients they need to increase their physical performance and recover faster.