“Slight Edge Performance Program”: Health Science Blog; Diabetes Prevention and Solutions

Slight Edge Performance Program”: Health Science; Diabetes Prevention and Solutions

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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

Did you know…
According to a leading medical journal 1 out of 4 US adults have blood sugar levels that are above normal. The worst part is over 66% do not know it.

Symptoms of high blood sugar
•Experiencing heaviness, fatigue and exhaustion or afternoon tiredness.
•Craving sweets 1-2 hours after meals.
•Being overweight

The purpose of this information presented in this blog is to help explain why it’s so important to maintain healthy blood sugar levels which are already within the normal range and the steps you can take to keep your blood sugar levels under control. Although blood sugar imbalances are usually associated with being overweight even healthy non-overweight people can experience them. Elevated blood sugar levels are an indicator of pre-diabetes. If these imbalances are not corrected they can lead to TYPE ll DIABETES.

Globally the incident of type II diabetes is alarming. With over 230 million cases worldwide and 7 million new cases yearly. Type II diabetes used to be called Adult Onset Diabetes but this is no longer the case because millions of kids are being diagnosed with this condition. All forms of diabetes begin with an imbalance in blood sugar levels.

When you consume food or beverages carbohydrates are usually broken down to glucose or blood sugar. The body’s main form of energy. This Glucose then enters the bloodstream. In response to increased levels of blood glucose the pancreas produces insulin which is released into the bloodstream. CHROMIUM is a very important nutrient that helps insulin bind to the insulin receptors that line each cell membrane. These bonds allow insulin to travel from in the bloodstream to the cells and to be converted into energy. Without a sufficient amount of chromium in the body both insulin and glucose build up in the bloodstream and the cells do not receive much needed energy to keep the human body operating at an optimal level.

However nutrition science tells us it may be difficult to get enough chromium without supplementation. Our diets may just not include enough whole grains or too many processed foods. In fact you would need to eat a balanced diet of the recommended 5-13 servings of fruits and vegetables, lean meats and whole grains to get the minimum requirement for chromium. Our ability to absorb chromium diminishes as we get older. Many researchers recommend adding a safe, effective and organic Chromium supplement to your diet which helps the glucose bind with insulin. Then it could enter the bodies cells and provide sustained energy, minimize cravings and help to maintain healthy blood sugar levels. Just as chromium plays an essential role in the breakdown of carbohydrates it is also essential for the healthy metabolism of fats and proteins.

One small study suggest that the nutrient mineral chromium picolinate may reduce the risk of insulin resistance and therefore may possibly reduce the risk of type ll diabetes. FDA includes, however, that the existence of such a relationship between chromium picolinate and insulin resistance or type ll diabetes is uncertain.

Solutions for Prevention
It’s time to be proactive when it comes to your health. Instead of having to react to a diagnosis it’s far better to be proactive and take the right preventative actions to stay healthy. Of course eating a balanced diet of fruits, vegetables, whole grains and water is essential. Also consistent exercise will help you stay fit and healthy. Because most people often don’t consume enough of their daily recommended nutrition through diet alone it’s very important to take safe, effective, plant based supplements to help fill in nutrition gaps. If you’re looking to boost your ability to metabolize carbs, fats, and protein to reduce food cravings, unhealthy snacking and therefore helping to maintain healthy blood health, I highly recommend NUTRILITE® Glucose Health. I strongly recommend the Nutrilite brand over all other brands because of it’s proven track record of quality and effectiveness. NUTRILITE® Glucose Health helps your body use the energy in foods more efficiently with an exclusive blend of trace minerals and herbs. It Contains chromium picolinate, which may reduce the risk of insulin resistance, and therefore possibly may reduce the risk of type 2 diabetes.

Learn more about NUTRILITE® Glucose Health and click HERE to purchase yours now.

I believe we should all feel good, look good, be healthy and confident. That’s why I incorporate very high quality, safe and effective, plant based supplements from NUTRILITE into my daily lifestyle. In fact I’ve been using NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient since my college football days. It’s A powerful blend of 12 vitamins and 10 minerals, most far exceeding the Daily Value. Plus, 20 plant concentrates harvested from certified organic farms provide broad antioxidant protection and unbeatable health benefits. offers superior health protection. DOUBLE X® was also shown to help improve blood nutrient levels to provide your cells with the energy they need to support a healthy heart, brain, eyes, skin, bones, and immune system.

I still use it everyday and recommend it to my students, clients, friends, family and anyone serious about living a healthy and balanced lifestyle.

Learn more about NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient and click HERE to purchase yours now.

The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels.

References: http://www.nutrilite.com, http://www.amway.com

Domonique Hargrove M.S., B.A. Founder of “Slight Edge Performance Program

Visit my online nutrition store at http://www.SlightEdgePerformance.net and get NSF Certified for Sport, plant based supplements that help fuel athletes to reach peak performance.

LIKE” our Team page on Facebook and stay in the loop at http://www.facebook.com/SlightEdgePerformanceProgram

Twitter: @dhdiamond2012
Instagram: @dhdiamond
Email: d.hmarketing@yahoo.com

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“Slight Edge Performance Program” Injury Prevention and Athletic Performance

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams

Personal achievements are realized when athletes combine disciplined training, proper nutrition and daily supplements. Energy, Strength, Hydration, Recovery and Daily nutrition needs are important for athletes to get the most out of their training and to help them reach their personal goals.
In 2005 Jamaican Olympic Sprinter Asafa Powell Became the World’s Fastest man! Check out his Story HERE

Let’s look at a an example. Two high school Football All-Americans are training and preparing for their opportunity to compete and excel at the college level. Both wake up early in the morning before school and get a 45 min workout in. Then after school they do weight training with their team. Also 2 days a week they both have a personal strength and conditioning coach that teaches them speed, agility, power, flexibility and strength. Here’s where the big difference is…. PLAYER 1 takes a NSF Certified for Sport, Plant-Based multi vitamin and PLAYER 2 does not. The reason why PLAYER 1 takes a daily multivitamin is because he learned from his coach that there is a higher energy requirement for Athletes and that we often don’t consume enough of the protective phytonutrients, vitamins and minerals that help to Strengthen our physical performance, prevent sickness,injury and Quicken and Strengthen our Recovery Process.

Is your diet giving you all the vitamins and minerals you need for optimal health?
Check out what NFL Super Bowl MVP QB Kurt Warner uses to FUEL HERE

Player 1 has an Advantage and a “Slight Edge” over Player 2. Not only is Player 1 putting the Physical Effort in and eating a good diet he is also covering all nutritional gaps and giving his body the fuel it needs to perform at maximum level.
Check out what Olympic Long Distance Runner Kara Goucher says about the role Good Nutrition Plays in her Life HERE

So how much is good health worth to you and your family?

Here are some Key Benefits Player 2 could be missing because he is not using a daily multivitamin:
Healthy eyes. Vitamin A and lutein esters.
Healthy skin. Vitamin A, niacin, and grape extract.
Healthy bone development and healthy teeth. Vitamin A, vitamin D, calcium, and magnesium.
Healthy immune system. Vitamin A, vitamin C, zinc, selenium, and citrus bioflavonoid dehydrate.
Cellular health. Vitamin C, vitamin E, vitamin B12, pantothenic acid, selenium, molybdenum, etc.
Healthy connective tissue. Vitamin C, calcium, zinc, and citrus bioflavonoid dehydrate.
Supports capillary strength. Vitamin C and citrus bioflavonoid dehydrate.
Supports calcium absorption. Vitamin D.
Healthy heart and cardiovascular system. Vitamin E, folic acid, potassium, magnesium, copper, selenium, lycopene, etc.
Supports energy production and nerve function. Thiamin (B1), riboflavin (B2), niacin, vitamin B6, biotin, pantothenic acid, potassium, magnesium, etc
Supports healthy red blood cells. Vitamin B6.
Healthy nervous system. Vitamin B12, calcium, copper, and manganese.
•Healthy hair and nails. Biotin.
Healthy muscles. Calcium, magnesium, and manganese.
Healthy thyroid function. Iodine.
Healthy joints. Zinc.
Support for the body’s antioxidant defense system. Selenium and alpha lipoic acid.
Helps your body metabolize food. Chromium and molybdenum.
Provides protection from free radicals. Lycopene, lutein esters, citrus bioflavonoid dehydrate, dried kale, alfalfa concentrate, etc.
Let’s Visit the Super Market and See What Good Nutrition Looks Like HERE

How healthy is your diet?

When the current Dietary Guidelines for Americans were released in 2005, the federal recommendations for fruits and vegetables increased from 5-9 servings to 5-13 servings per day for adults. Unfortunately, despite known health benefits of higher intakes of fruits and vegetables, very few Americans are consuming these recommended intake levels. Given that fruit and vegetable intakes are suboptimal for most people, it is reasonable to conclude that intake of the phytonutrients typically provided in these foods is less than optimal, too. Essentially, there is a “phytonutrient gap” among the majority of Americans.

Are you eating the recommended 5-9 servings of fruits and vegetables a day?
Learn how to fill your Nutrition Gaps with NUTRILITE® Perfect Pack for Your Health Pack HERE

Are you eating two servings of ocean fish a week?
See Why the World’s Most Successful Pro Soccer Team AC MILAN uses NUTRILITE® Perfect Pack for Your Health Pack to Fuel their Athletic performance HERE

Is your diet giving you all the vitamins and minerals you need for optimal health?
Visit my Personal Website: http://www.SlightEdgePerformance.net (SEARCH: Optimal Health and Buy Online!)

The Fact of the Matter is we should be eating a well balanced meal everyday to get the nutrients we need to have energy, feel great, help prevent sickness and injury and perform better athletically. If you’re not regularly consuming 22 essential vitamins and minerals, 10+ servings of fruits and vegetables, and one serving of ocean fish every day, the Perfect Pack for Your Health Pack will help you fill your nutritional gaps. Order Online HERE

Are you eating the well-balanced diet that you should be eating?

The Truth is most people are really busy and don’t have the time to sit down and eat a well-balanced meal. Most people just in up eating fast food. Most people eat really embarrassing food that is not beneficial for good health.

Some people say to eat a good well-balanced meal every day you’d have to have your own supermarket!

That’s why the scientist at Nutrilite developed Nutrilite Perfect Pack for Your Health.

Do what NFL MVP Kurt Warner, AC Milan, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
http://www.SlightEdgePerformance.net
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

I Spoke with NFL Super Bowl MVP Quaterback Kurt Warner on twitter! Listen to how he says Nutrilite Perfect Pack is helping him:

(ME) @dhdiamond2012: @kurt13warner “Knowing the body has an expiration date&accepting it when it comes is hard to do. How has Nutrilite Perfect Pack helped you?”

(KURT) @kurt13warner: @dhdiamond2012 “I’m back up 2 my playing weight, but leaner & feeling good even after all those yrs… Nutrilite has really helped in process.”

Order NUTRILITE® Perfect Pack for Your Health Pack Online HERE

REFERENCES:
http://www.amway.com
http://www.nutrilite.com

Speed Training Video Access for Free Below!!

14 Day speed challenge!

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
(804) 921-1943

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program
http://www.SlightEdgePerformance.net

“I Am The Student…I Am the Athlete…I Am The Professional…I Am The Slight Edge!”

My Business Works with Student-Athletes and Professional Athletes both Former and Current who really want to Achieve and play at a higher level and Win at Life. Guys who really want to Perform at their Highest level and Achieve their Maximum Potential on or off the field, in or out of uniform.” -D.H.

“When it comes to your Health and Success in Life don’t just play the Game! Learn and Understand how the Game is Played!”

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“Slight Edge Performance Program” injury Prevention and Sports Performance Tip

Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley

Today We Learn about the BENEFITS of the Vitamin E, the Mineral Magnesium and the Phytonutrient Chlorophyll.

Athletes need to get adequate amounts of vitamin E. Nutritional elements like vitamin E are often most found in fresh fruits and vegetables. Foods Rich in Vitamin E include: Mustard Greens, Swiss Chard, Spinach, Kale, Collard Greens, Nuts Tropical Fruits, Red Peppers, Broccoli, Oils and Wheats. The body’s own metabolism creates free radicals during excessive aerobic exercise. Vitamin E reserves make sure these free radicals don’t get out of hand and cause trouble.The majority of vitamin E’s benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin A from being destroyed by damaging oxidation reactions. Vitamin E’s antioxidant properties are also important to cell membranes. For example, vitamin E protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease. As an antioxidant with a powerful punch, vitamin E helps prevent cancer, heart disease, strokes, cataracts, and possibly some of the signs of aging.
Vitamin E protects artery walls and keeps the “bad” low-density lipoprotein (LDL) cholesterol from being oxidized. Oxidation of LDL cholesterol marks the beginning of clogged arteries. Vitamin E also keeps the blood thin by preventing blood platelets from clumping together. High levels of vitamin E in the body decrease the risk of a non-fatal heart attack or stroke in most people. A dynamic cancer fighter, vitamin E protects cells and DNA from damage that can turn cancerous. It reduces the growth of tumors while enhancing immune function and preventing precancerous substances from being turned into carcinogens. Vitamin E can be beneficial to people with diabetes. It enhances the action of insulin and improves blood glucose metabolism by reducing oxidative stress. The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals — the unstable compounds that damage the cell structure. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer.

Leading health authorities tell us we need to eat from 5 to 9 servings of fruits and vegetables every day. But who really does eat this much? Click HERE to Learn about NUTRILITE Concentrated Fruits & Vegetables can help. It captures crucial phytonutrients from natural fruits, vegetables, and plants – enough to equal the amount found in 10+ servings – in just 2 easy-to-swallow tablets.

Magnesium is a mineral that’s crucial to the body’s function. Foods Rich in Magnesium Include: Peanut butter, rice, Wheat, oat Bran, Squash, dried herbs, almonds, cashews, pumpkin seeds and cocoa powder. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Major Benefits include stronger bones and Muscle Function. Magnesium is also a major cofactor in Energy Metabolism and aids in regulating a Healthy Heartbeat. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Experts say that many people in the U.S. aren’t eating enough foods with magnesium. This mild magnesium deficiency could put them at risk for a number of diseases. According to a 1999-2000 NHANES study (National Health and Nutrition Examination Survey), 68% of Americans consumed less than the U.S. recommended daily allowance for magnesium. Studies showed that 45% consumed less than 75% of the recommended amount, and 19% consumed less than 50%. Adults who consumed less than the recommended amount of magnesium were about 1.5 times more likely to have elevated inflammation markers than adults who consumed the recommended amount. Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Health specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium, and magnesium are three of the most important minerals essential for good health. Magnesium aids in the absorption of calcium by the body, while zinc actively supports the body’s immune system.

Click HERE and Get Access to NUTRILITE DOUBLE X. NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient offers you a powerful balance of vitamin, mineral, and natural plant concentrate protection. It delivers benefits you can count on, like natural energy. And it helps with DNA stability, stimulation of protective liver enzyme activity, and heart, skin, bone, and eye health. It’s also kosher and halal certified.

Chlorophyll is a major Phytonutrient found in mostly green foods. benefits in our body heals, cleanses, and destroys many harmful pathogenic bacteria, fungus, and cancer cells. Foods Rich in Chlorophyll are Broccoli, Alfalfa, Tomato, Apples, Carrot, Spinach, Bananas, Garlic and Green Tea Leaves. Chlorophyll is as important as sunlight, without it life would not be possible. Hemoglobin is the iron-containing substance that provides red blood cells their red pigment and transports oxygen to the body tissues. In fact, we may not realize that our blood is composed of 75% of hemoglobin. As we digest green food, the magnesium helps in rebuilding and replenishing the red blood cells which is responsible for boosting our energy. Refined, low fiber and and animal fats contribute to major diseases start in the colon. Gastrointestinal problems can be best treated by improving the digestion and assimilation. Among those natural nutrients that heal the intestinal track, green vegetables high in chlorophyll content aid in loosening and cleansing the colon. This is to clarify that chlorophyll is not considered as essential nutrient. Nevertheless, people are lacking of green foods in their daily diet are lacking of enough chlorophyll, and therefore advised to add chlorophyll in their diet. We get our food from plants and the chlorophyll benefits within the plant. Even if you eat animals, most of the animals some people eat get their food from plants. But were to plants get their food?
The 2 key components plants get their food from are Healthy Soil and Sunlight.

Phytonutrients literally means plant (phyto) substance needed for good health (nutrients). Phytonutrients are the natural nutrients found in plants, such as lycopene from tomatoes, resveratrol from grapes, and Lutein from spinach leaves. We often don’t consume enough of these protective phytonutrients through diet alone, which is why it’s important to take supplements, such as DoubleX to fill in the gaps!

REFERENCES: http://www.health.howstuffworks.com
http://www.newsmax.com
http://www.webmd.com
http://www.alliancegym.com
http://www.nutrilite.com
http://www.amway.com

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

BUY NUTRILITE DOUBLE X HERE and have it Shipped to your house.

What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.

Be Proactive and Give your Body what it needs to Stay Strong and Healthy and Have Energy! ORDER Your 31 Day Supply of NUTRILTE DOUBLE X HERE

Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

DoubleXProvides your body with nutrients it needs for optimal health.

NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements, based on 2009 sales. The company was founded in 1934 and DOUBLE X® was the world’s first multivitamin. For more than 75 years, the DOUBLE X formula has undergone continuous research and improvement, making it the world’s best multivitamin.

ORDER Your 31 Day Supply of NUTRILITE DOUBLE X HERE Backed by a 180 Day 100% Satisfaction Money Back Guarantee.

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
Contact: (804) 921-1943

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

Visit my personal online Sports Performance, Health and Nutrition Shop at http://www.SlightEdgePerformance.net

Visit our Facebook Team Page at http://www.facebook.com/SlightEdgePerformanceProgram

When it Comes to Your Health and Performance in Life don’t just Play the Game! Learn and Understand how the Game is Played!”

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“Slight Edge Performance Program” Sport Nutrition Tip(Energy Production, NSF Certified for Sport Supplement Program)

Urgent! “Slight Edge Performance Program” Sport Nutrition Tip of the Day! Did you know that ATHLETES have a much higher ENERGY requirement than non-athletes? If you really want to be a Big Time Performer you need to understand how your own body Produces Energy! After finishing up my NCAA football eligibility at Virginia State University I entered into the 2010 NFL Draft. Coming from a Division 2 College my chances of even getting an opportunity to perform for scouts at a NFL Pro Day Combine let alone getting drafted to a NFL team were very slim. I choice to take on the Challenge, Believe and PURSUE my Dream of playing Professional Football! I was always very competitive in sports, looking for a ADVANTAGE, an EDGE! My edge came through Sport Nutrition Education. I Learned that Nutrition played a immediate role in my ability to perform physically and mentally, Prevent Injury/ Sickness, Quicken and Strengthen my body’s Recovery Process.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.

Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

Why should I choose NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient over any other multivitamin/multimineral?
Because it’s the best one made by the company that marketed the very first multivitamin/multimineral in North America. NUTRILITE is the world’s leading brand of vitamin, mineral, and dietary supplements (based on 2009 sales). You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Visit my Personal Website:
http://www.SlightEdgePerformance.net
(Search: DOUBLE X, multivitamin)

Learn more about How you can ENHANCE Your ENERGY and PERFORMANCE!
Email: d.hmarketing@yahoo.com
Twitter: @dhdiamond2012

“LIKE” http://www.facebook.com/SlightEdgePerformanceProgram

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

•When it comes your Health and Performance don’t just play the Game! Know and Understand how the Game is Played!

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“Slight Edge Performance” Sport Nutrition Tip(VITAMIN E, Antioxidants)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of The Day! Almonds,Asparagus,Hazel nuts, Mangoes and Sweet Potato are all great sources of VITAMIN E! Vitamin E is a fat soluble antioxidant that protects cell membranes and lipid structures from oxidative damage. Athletes need to understand that their body requires a wide variety of antioxidants to deal with the many different types of free radicals that are released during energy production. Athletes need to ensure that they have an adequate intake of a wide variety of effective antioxidants to compromise free radical production. The question that arises is how effectively can athletes defend against the increased free radicals resulting from exercise? Do athletes need to take extra antioxidants? The words antioxidant, free radicals and oxidative damage are commonly thrown around by the media. However, few individuals actually understand what they mean. Free radicals are produced when break down fat, protein or carbohydrates for energy. The health benefits of vitamin E come from its antioxidant properties. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer. Research indicated that supplements containing vitamin E and C, may be effective at preventing oxidative damage in those participating in extreme endurance events. Vitamin E thins the blood which is another significant health benefit. In other words, it prevents the blood platelets from clumping. High levels of vitamin E reduce the risk of sunstroke and coronary artery disorder or heart disease. Another widely known health benefit of vitamin E is in skin care and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells.

Visit my personal online Store to buy what you need! My Optimal health shop is open 24 hrs! Go to:
http://www.SlightEdgePerformance.net

“LIKE” our Team page and interact with me and other athletes, parents, coaches and professionals at

http://www.facebook.com/SlightEdgePerformanceProgram

•When it comes to your health and performance Do Not just play the game! Learn and Understand how the game is Played!

•An Ounce of Prevention is worth a Pound of Cure! -Ben Franklin

•BE PROACTIVE and Learn how to Strengthen your athletic performance, Prevent sickness and injury and quicken and strengthen recovery process!

•Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

•Reference:www.healthstrengthperformance.com
•Reference: health.howstuffworks.com

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“Slight Edge Performance” Sport Nutrition Tip (Rhodiola)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Whether you are a High Performing Athlete, a STUDENT or someone who works mentally hard every day you will gain an advantage from educating yourself about the Benefits of RHODIOLA. As a NCAA College football player at Virginia State University I Had coaches who taught me how to physically work hard and train but no one educated me about sport nutrition and the direct impact nutrition from food had on my performance. My Passion is to Educate Student-Athletes, parents, coaches, fitness professionals and anyone i can reach about the benefits of knowing how nutrition from food can improve quality of life, strengthen performance, Prevent Injury/ Sickness and Quicken and Strengthen recovery Process!
A well studied adaptogen, Rhodiola defends the body overall, and protects general health and well-being. Its anti-stress and fatigue-fighting properties make it one of the most popular botanicals in all of Siberia. And its promotion of energy, endurance and stamina makes Rhodiola rosea a valuable aid for athletes. Rhodiola rosea is best known for its potent adaptogenic effects on the body. Adaptogenic herbs are known to increase the body’s athletic endurance and resistance to various stressors. In addition to its adaptogenic properties, Rhodiola rosea may enhance the effectiveness of some chemotherapy agents, improve depression, sleep disorders and chronic fatigue. It has also been shown to help prevent high altitude sickness. A research study in the March 2009 edition of “The Journal of Ethnopharmacology” discovered that Rhodiola rosea has potent anti-depressant effects. Through these effects, it has been shown to improve mood and nervous system function. In various human studies, Rhodiola improved strength, endurance, stamina, physical work capacity, recovery time from exertion, motor coordination, and cardiovascular measurements. Rhodiola extract decreases fatigue, exhaustion. This makes Rhodiola extract a superior sports performance aid. Extract of the root also helped users to reduce work-related errors. In the brain, Rhodiola extract helps to improve various parameters of brain function including attention, memory, thought formation, calculating, evaluating, planning, and overall learning. Rhodiola rosea may be used as a natural treatment for depression. Rhodiola has been shown to increase serotonin in addition to other brain neurotransmitters that contribute to a healthy mental state. Rhodiola rosea supplementation improved fatigue and mental performance. It has also been shown to reduce the need for sleep and improve sense of well-being during periods of intellectual or physical strain. These properties make Rhodiola rosea an excellent choice for hard-working students.
NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements. These are supplements that I personally use, believe in and recommend to all my clients and friends! The Rhodiola 110 supplement is designed to help maximize both physical and mental performance. It can help provide the endurance and stamina you need to power your way through intense workouts – or hectic days.

Visit my personal Website at:
http://www.SlightEdgePerfromance.net

•REGISTER your Customized Profile to Get Exclusive Access to the Very Highest Quality, Plant Based Supplements! (Search: Rhodiola)

“LIKE” our Team page at:
http://www.facebook.com/SlightEdgePerformanceProgram

•”When it comes to your health and performance don’t just play the game. Learn and Understand HOW the game is played!”

•”Education is KEY and APPLIED Knowledge is POWER!”

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com
Reference: http://www.medicinehunter.com
Reference: http://www.livestrong.com

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“Slight Edge Performance” Sport Nutrition Tip (Inositol)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Everyone can Benefit from learning about the Very Important Nutrient INOSITOL. Inositol is actually a simple and valuable carbohydrate. It’s main Benefit is to help Provide structure to cell membranes. In the human body, it plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. The nutrient also aids in efficient processing of nutrients into the conversion of energy, which in turn helps the body to maintain a healthy metabolism. It also can be considered brain food, as the nutrient is necessary to properly nourish the brain. Other benefits include helping in the production of glucose, the communication between neurons in the nervous system, the control of estrogen levels, the distribution of important fats, the maintenance of cell membranes (especially specialized cell membranes such as the brain, intestines and bone marrow) and the constant battle against free radicals and cancer. Inositol is a major component of cellular membranes. It helps to maintain nutrient transfer across the cell membrane, as well as aid in the conversion of fats. Inositol is required for proper formation of cell membranes, effects nerve transmission and helps transport fats within the body. Inositol helps to maintain proper electrical energy and nutrient transfer across the cell membranes.
Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection. You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Visit my Personal Website and gain Exclusive access to the Very Highest Quality, NSF Certified for Sport, Plant-Based Supplements here:

http://www.SlightEdgePerformance.net

“When it comes to your Health Do Not just play the game but Learn and Understand how the game is Played!”

“Education is key and Applied Knowledge is Power!”

“How much is good health worth to you?”

“What do you have to loose if you DO NOT invest in your Health Now?!”

“LIKE” my team page at http://www.facebook.com/SlightEdgePerformanceProgram

Domonique Hargrove B.A, M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com

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“Slight Edge Performance” Sport Nutrition Tip(Thiamin,B1)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Do you really know how your body produces Energy? THIAMIN also know as Vitamin B1 is a water soluble vitamin. We need Thiamin( Vitamin B1) so that our body can use carbohydrates as Energy. Thiamin(B1) also plays a key role in Nerve, Muscle and Heart Function. Thiamin is necessary to convert Carbohydrates from food into Energy. This is especially important for Athletes and High Performers who have a Higher Energy requirement than non- active people. Thiamin(B1) activates enzymes from glucose. Thiamin promotes healthy nerves and can improve heart health. Other incredible Benefits of this important Nutrient are Energy Production, Efficient energy metabolism, Healthy Growth and Development, Healthy Nervous System, Healthy Cardiovascular system, Healthy Muscle Function and Weight loss. We often don’t consume enough of this protective Nutrient through diet alone which is why it’s important to take supplements such as NUTRILITE DOUBLE X Multivitamin/Multimineral/ Phytonutrients to FILL in the gaps!
•Visit my Personal Website at http://www.SlightEdgePerformance.net

Register your Customized Profile to get Exclusive ACCESS to the Very Highest Quality, NSF Certified for Sport, Plant-Based Supplements.

Go to http://www.facebook.com/SlightEdgePerformanceProgram “LIKE” our team page and Learn more!

When it comes to your Health don’t just play the game but Learn and Understand How the game is played!

Education is Key and Applied Knowledge is POWER!

-Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

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“Slight Edge Performance” Sport Nutrition Tip! (EGCG&ISOFLAVONES)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Phytonutrients (EGCG& ISOFLAVONES) Focusing on the Benefits of Fruits& Vegetables in the “Green” Phytonutrient Category. EGCG is a Very important Phytonutrient that is a very potent antioxidant! ISOFLAVONES is another powerful Phytonutrient and antioxidant! The benefits of eating nutrients found in whole green plants include Cellular Health, Healthy Artery function,Healthy Lung function and Healthy Liver function! Green foods rich in nutrients your body needs for Optimal Health include broccoli, zucchini, green peas, spinach,green peppers, etc. Athletes should include a food supplement plan in their eating lifestyle to fill any nutritional gaps! Student-Athletes should look for a NSF, Certified for Sport, Plant-based, Organic, high-quality food supplement like NUTRILITE DOUBLE X Multivitamin/ Multimineral. Hit me Up and I can Help You Out!
Go to http://www.facebook.com/ SlightEdgePerformanceProgram “LIKE” our TEAM page!

Visit My Online Optimal Health Store and Shop! http://www.amway.com/DomoniqueHargrove

-Domonique Hargrove B.A.,M.S. Founder of Slight Edge Performance Program

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