“Faster Muscle Recovery For Lacrosse Players”

“Faster Muscle Recovery For Lacrosse Players”

This week while working out at the gym an athlete asked me what he could do for better muscle recovery? An athlete’s ability to recover efficiently after workouts, competition and training can make a huge difference in physical performance.

The problem is most athletes are deficient in a lot of nutrients and don’t even know it. The subsequent result of this nutrient deficiency is athletes feel tired mentally and physically.

Let’s talk about some of the foods and nutrients that your body needs to help you recover faster so you can maximize all of your hard work and WIN!

A well balanced diet can naturally help the construction, recovery and repairing of muscle fibers. This includes proteins and amino acids, but essential vitamins, minerals and phytonutrients as well. There are many vitamins, minerals and phytonutrients which help the development and recovery of muscle tissue. Some vitamins also help faster muscle recovery after some strenuous exercise and other physical activities.

VITAMIN A
Vitamin A is essential for cell growth in many tissues, including muscles. Vitamin A can be found in foods including: chicken, beef, chicken liver, cheese and whole milk and also in vegetable and fruit such as: carrots, kale, spinach, melon, apricot, peach and papaya.

B-VITAMINS
B-complex vitamins are necessary for the metabolism of proteins. After water, proteins are the most common compound of the body and the main source of energy. Your body needs proteins to build and maintain muscle mass. B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin), pantothenic acid and biotin.

These vitamins are water soluble, which means they are not stored in the body. B complex vitamins must be replenished every day. These vitamins can be found in red meat, beef, chicken, eggs, milk and in citrus fruits and leafy green vegetables as well.

VITAMIN C
Vitamin C not only helps healthy muscle grow, it also helps in faster injury recovery. Vitamin C helps the body create protein collagen, which is found in muscle tissue and is considered to be essential for wound healing. It also helps the body absorb iron, which is an essential mineral in bodybuilding. Iron helps muscles recover during hard training by providing oxygen. Vitamin C is found in citrus fruits, strawberries, kiwi, melon, red peppers, broccoli, tomatoes and potatoes.

Vitamin E
Vitamin E has powerful antioxidant function in the body. This vitamin neutralizes harmful free radicals and protects cells from destruction. Vitamin E is important for the growth and recovery of muscle cells. Diets with low intake of grains food products can easily cause vitamin E deficiency. Vitamin E can be found in grain food products, green leafy vegetables and vegetable oils such as sunflower and olive oil. Walnuts, almonds and hazelnuts are also a good source of vitamin E.

Vitamin D
Vitamin D can be found in various food products, but our body produces vitamin D as well. This vitamin plays an important role in our body, but its most important role is regulating the absorption of minerals, such as calcium and phosphorus. Calcium is necessary for muscle contraction. Lack of calcium in muscles makes having hard and full muscle impossible. Calcium is necessary for bone development to withstand the increased muscle mass.

Phosphorus enables fast and strong muscle contraction during training, especially in exercises where weights are used. Milk, dairy products, cereals and fish are some of the food products rich in vitamin D.

Why do I need a supplement?

The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, make sure you choose a safe and effective that has been properly designed. Look for the NSF Certified for Sport Certification which is the highest certification in sports nutrition certifying that the supplement contains no banned substances.

I highly recommend choosing the NUTRILITE® Vitamin, Mineral and Food Supplement brand. Why not choose the same brand of safe and effective supplements that MLB, NHL, NBA, MLL and Olympic athletes choose and believe in?

For Faster Muscle Recovery I highly recommend serious athletes begin supplementing with these 3 key NSF Certified for Sport NUTRILITE® Supplements.

1. NUTRILITE® Daily Multivitamin Multimineral

2. NUTRILITE® DOUBLE X® Vitamin/ Mineral/ Phytonutrient – 31-Day Supply/with Case

3. NUTRILITE® Perfect Pack for Your Health

NUTRILITE® Vitamins, Minerals and Food Supplements are plant based, organic and the very highest quality supplements in the world. These supplements are not for everyone but if you are serious about staying healthy, feeling good, maximizing your physical training and improving your muscle recovery then this lifestyle is for you!

References: http://www.nutrilite.com, http://www.amway.com, http://www.healthfoodhouse.com

Check out our list of professional NBA, MLB, NHL, MLS and Olympic athletes that take NutriliteHealth NSF Certified for Sport supplements Here: http://bit.ly/16hY21l

http://www.SlightEdgePerformance.net
( Visit my personal Website to get Exclusive Access to Buy Nutrilite Double X and other NSF Certified for Sport Supplements that Pros like AC Milan, Detroit Redwings, Kurt Warner, Kara Goucher and Asafa Powell use to Enhance Athletic Performance.)

http://www.facebook.com/SlightEdgePerformanceProgram
(Go to FB “LIKE” our Team page and get Knowledge to Help you Perform at your Highest Level and Achieve your Full Potential!)

Learn how to get faster in 15 minutes with The #1 Speed Training Program at http://www.LacrosseSpeed.TK

Check out my “Health Science” Blog at: http://www.LacrosseEnergy.TK

EMAIL: domonique.dhfitness@gmail.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program

Don’t just play the Game. Learn and Understand how the Game is Played!

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“Slight Edge Performance Program” Sport Nutrition Tip(Energy Production, NSF Certified for Sport Supplement Program)

Urgent! “Slight Edge Performance Program” Sport Nutrition Tip of the Day! Did you know that ATHLETES have a much higher ENERGY requirement than non-athletes? If you really want to be a Big Time Performer you need to understand how your own body Produces Energy! After finishing up my NCAA football eligibility at Virginia State University I entered into the 2010 NFL Draft. Coming from a Division 2 College my chances of even getting an opportunity to perform for scouts at a NFL Pro Day Combine let alone getting drafted to a NFL team were very slim. I choice to take on the Challenge, Believe and PURSUE my Dream of playing Professional Football! I was always very competitive in sports, looking for a ADVANTAGE, an EDGE! My edge came through Sport Nutrition Education. I Learned that Nutrition played a immediate role in my ability to perform physically and mentally, Prevent Injury/ Sickness, Quicken and Strengthen my body’s Recovery Process.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.

Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

Why should I choose NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient over any other multivitamin/multimineral?
Because it’s the best one made by the company that marketed the very first multivitamin/multimineral in North America. NUTRILITE is the world’s leading brand of vitamin, mineral, and dietary supplements (based on 2009 sales). You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Visit my Personal Website:
http://www.SlightEdgePerformance.net
(Search: DOUBLE X, multivitamin)

Learn more about How you can ENHANCE Your ENERGY and PERFORMANCE!
Email: d.hmarketing@yahoo.com
Twitter: @dhdiamond2012

“LIKE” http://www.facebook.com/SlightEdgePerformanceProgram

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

•When it comes your Health and Performance don’t just play the Game! Know and Understand how the Game is Played!

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“Slight Edge Performance Program”(NSF Certified for Sport Nutrition Program)

Urgent! “Slight Edge Performance Program” Sport Nutrition Tip of the Day! When I decided to walk back on the football team at VSU in 2008 after taking almost 3 years off I knew I needed an ADVANTAGE! I needed to separate myself from my COMPETITION. I needed a “SLIGHT EDGE!” I started learning about SPORT NUTRITION and how it directly impacted my Athletic and Mental Performance. I learned how PRO athletes like Jamiacan Olympic Sprinter Asafa Powell, Olympic long distance runner Kara Goucher and NFL Super Bowl MVP Kurt Warner utilized a NSF Certified for Sport, plant-based SUPPLEMENT program gave them an ADVANTAGE in their Athletic Performance and Overall Health.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.

Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

Why should I choose NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient over any other multivitamin/multimineral?
Because it’s the best one made by the company that marketed the very first multivitamin/multimineral in North America. NUTRILITE is the world’s leading brand of vitamin, mineral, and dietary supplements (based on 2009 sales). You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Connect personally with me at

http://www.SlightEdgePerformance.net (REGISTER your Customized Profile)

Visit http://www.facebook.com/SlightEdgePerformanceProgram “LIKE” my page
http://www.SlightEdgePerformance.net

When it comes to your health don’t just play the game. Learn and understand how the game is played!

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com

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“Slight Edge Performance” Sport Nutrition Tip(VITAMIN E, Antioxidants)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of The Day! Almonds,Asparagus,Hazel nuts, Mangoes and Sweet Potato are all great sources of VITAMIN E! Vitamin E is a fat soluble antioxidant that protects cell membranes and lipid structures from oxidative damage. Athletes need to understand that their body requires a wide variety of antioxidants to deal with the many different types of free radicals that are released during energy production. Athletes need to ensure that they have an adequate intake of a wide variety of effective antioxidants to compromise free radical production. The question that arises is how effectively can athletes defend against the increased free radicals resulting from exercise? Do athletes need to take extra antioxidants? The words antioxidant, free radicals and oxidative damage are commonly thrown around by the media. However, few individuals actually understand what they mean. Free radicals are produced when break down fat, protein or carbohydrates for energy. The health benefits of vitamin E come from its antioxidant properties. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer. Research indicated that supplements containing vitamin E and C, may be effective at preventing oxidative damage in those participating in extreme endurance events. Vitamin E thins the blood which is another significant health benefit. In other words, it prevents the blood platelets from clumping. High levels of vitamin E reduce the risk of sunstroke and coronary artery disorder or heart disease. Another widely known health benefit of vitamin E is in skin care and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells.

Visit my personal online Store to buy what you need! My Optimal health shop is open 24 hrs! Go to:
http://www.SlightEdgePerformance.net

“LIKE” our Team page and interact with me and other athletes, parents, coaches and professionals at

http://www.facebook.com/SlightEdgePerformanceProgram

•When it comes to your health and performance Do Not just play the game! Learn and Understand how the game is Played!

•An Ounce of Prevention is worth a Pound of Cure! -Ben Franklin

•BE PROACTIVE and Learn how to Strengthen your athletic performance, Prevent sickness and injury and quicken and strengthen recovery process!

•Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

•Reference:www.healthstrengthperformance.com
•Reference: health.howstuffworks.com

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“Slight Edge Performance” Sport Nutrition Tip (Rhodiola)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Whether you are a High Performing Athlete, a STUDENT or someone who works mentally hard every day you will gain an advantage from educating yourself about the Benefits of RHODIOLA. As a NCAA College football player at Virginia State University I Had coaches who taught me how to physically work hard and train but no one educated me about sport nutrition and the direct impact nutrition from food had on my performance. My Passion is to Educate Student-Athletes, parents, coaches, fitness professionals and anyone i can reach about the benefits of knowing how nutrition from food can improve quality of life, strengthen performance, Prevent Injury/ Sickness and Quicken and Strengthen recovery Process!
A well studied adaptogen, Rhodiola defends the body overall, and protects general health and well-being. Its anti-stress and fatigue-fighting properties make it one of the most popular botanicals in all of Siberia. And its promotion of energy, endurance and stamina makes Rhodiola rosea a valuable aid for athletes. Rhodiola rosea is best known for its potent adaptogenic effects on the body. Adaptogenic herbs are known to increase the body’s athletic endurance and resistance to various stressors. In addition to its adaptogenic properties, Rhodiola rosea may enhance the effectiveness of some chemotherapy agents, improve depression, sleep disorders and chronic fatigue. It has also been shown to help prevent high altitude sickness. A research study in the March 2009 edition of “The Journal of Ethnopharmacology” discovered that Rhodiola rosea has potent anti-depressant effects. Through these effects, it has been shown to improve mood and nervous system function. In various human studies, Rhodiola improved strength, endurance, stamina, physical work capacity, recovery time from exertion, motor coordination, and cardiovascular measurements. Rhodiola extract decreases fatigue, exhaustion. This makes Rhodiola extract a superior sports performance aid. Extract of the root also helped users to reduce work-related errors. In the brain, Rhodiola extract helps to improve various parameters of brain function including attention, memory, thought formation, calculating, evaluating, planning, and overall learning. Rhodiola rosea may be used as a natural treatment for depression. Rhodiola has been shown to increase serotonin in addition to other brain neurotransmitters that contribute to a healthy mental state. Rhodiola rosea supplementation improved fatigue and mental performance. It has also been shown to reduce the need for sleep and improve sense of well-being during periods of intellectual or physical strain. These properties make Rhodiola rosea an excellent choice for hard-working students.
NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements. These are supplements that I personally use, believe in and recommend to all my clients and friends! The Rhodiola 110 supplement is designed to help maximize both physical and mental performance. It can help provide the endurance and stamina you need to power your way through intense workouts – or hectic days.

Visit my personal Website at:
http://www.SlightEdgePerfromance.net

•REGISTER your Customized Profile to Get Exclusive Access to the Very Highest Quality, Plant Based Supplements! (Search: Rhodiola)

“LIKE” our Team page at:
http://www.facebook.com/SlightEdgePerformanceProgram

•”When it comes to your health and performance don’t just play the game. Learn and Understand HOW the game is played!”

•”Education is KEY and APPLIED Knowledge is POWER!”

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com
Reference: http://www.medicinehunter.com
Reference: http://www.livestrong.com

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“Slight Edge Performance” Sport Nutrition Tip (Inositol)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Everyone can Benefit from learning about the Very Important Nutrient INOSITOL. Inositol is actually a simple and valuable carbohydrate. It’s main Benefit is to help Provide structure to cell membranes. In the human body, it plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. The nutrient also aids in efficient processing of nutrients into the conversion of energy, which in turn helps the body to maintain a healthy metabolism. It also can be considered brain food, as the nutrient is necessary to properly nourish the brain. Other benefits include helping in the production of glucose, the communication between neurons in the nervous system, the control of estrogen levels, the distribution of important fats, the maintenance of cell membranes (especially specialized cell membranes such as the brain, intestines and bone marrow) and the constant battle against free radicals and cancer. Inositol is a major component of cellular membranes. It helps to maintain nutrient transfer across the cell membrane, as well as aid in the conversion of fats. Inositol is required for proper formation of cell membranes, effects nerve transmission and helps transport fats within the body. Inositol helps to maintain proper electrical energy and nutrient transfer across the cell membranes.
Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection. You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Visit my Personal Website and gain Exclusive access to the Very Highest Quality, NSF Certified for Sport, Plant-Based Supplements here:

http://www.SlightEdgePerformance.net

“When it comes to your Health Do Not just play the game but Learn and Understand how the game is Played!”

“Education is key and Applied Knowledge is Power!”

“How much is good health worth to you?”

“What do you have to loose if you DO NOT invest in your Health Now?!”

“LIKE” my team page at http://www.facebook.com/SlightEdgePerformanceProgram

Domonique Hargrove B.A, M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com

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“Slight Edge Performance” Sport Nutrition Tip (Phytonutrients & Why supplementation?)

Urgent! “Slight Edge Performance” Sport nutrition Tip of the Day! Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. Phytonutrients are naturally occurring chemicals in plants that help resist disease, promote healthy growth, and enhance organ function. Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage.We often don’t consume enough of these protective phytonutrients through diet alone, which is why it’s important to take plant based, NSF Certified for Sport supplements. In my opinion If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient. You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi. Remember! When it comes to your health don’t just play the game, learn and understand how the game is played!
“Go” to my personal website at http://www.SlightEdgePerformance.net

•Register for your free customized account to Gain access to the most effective, very highest Qualtiy plant based supplements backed by the highest certification in sports.

•Go “LIKE” our Team page http://www.facebook.com/SlightEdgePerformanceProgram

-Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: NutriliteHealth.com

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“Slight Edge Performance” Sport Nutrition Tip of the Day( Folic Acid)

Urgent! “Slight Edge Performance” Nutrition Tip of the Day! Folic Acid also known as “Folate” and commonly known as Vitamin B12 plays a Vital role in many Bodily functions including Cell repair& maintenance, DNA synthesis and amino acid metabolism. Folic acid( B12) helps in preventing obesity and various cancers including colon cancer as well as preventing heart disease. Folic Acid( Vitamin B12) is very important for healthy fetal development, healthy production of red blood cells, healthy heart function and healthy brain function. Because research shows you don’t eat optimal amounts of nutrition through diet alone it’s important to invest in a Plant-based, NSF Certified for Sport, food supplement like NUTRILITE Double X multivitamin/ multimineral/Phytonutrient which has 200% recommended Dailey Value of Folic Acid( B12) Go Learn more and “LIKE” our Team page at:

http://www.facebook.com/SlightEdgePerformanceProgram

Visit http://www.SlightEdgePerformance.net

Get Exclusive Access to Plant based NSF Certified for sport supplements

“Education is Key and Applied Knowledge is Power!”

“Don’t Just play the Game! Learn and Understand how the Game is Played!”

-Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

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Health and Wellness Community Partnerships

I Teamed up with Isaac Mitchell my former college football teammate at Virginia State University and Founder of “Mitchell Sports Performance” to Empower, Inspire, Educate his clients about the importance of Nutrition and Supplementing with plant-based solutions to fill all nutritional gaps! The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. Contact me on our Team page at http://www.facebook.com/SlightEdgePerformanceProgrm

Visit my personal website at http://www.SlightEdgePerformance.net

Get Exclusive Access to the very Highest Quality Optimal Performance Nutrition supplements!

-Domonique Hargrove B.A.,M.S. Founder of Slight Edge Performance Program

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“Slight Edge Performance” Sport Nutrition Tip! (ZINC)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day!(ZINC) What is it?
Zinc is an essential mineral that is a component of more than 300 enzymes needed to repair wounds, maintain fertility in adults and growth in children, synthesize protein, help cells reproduce, preserve vision, boost immunity, and protect against free radicals, among other functions. Athletes need the mineral zinc to help
boost the immune system and speed recovery between workouts. Zinc is essential to keeping the immune system strong. For athletes, this is especially important, since being sidelined with a viral infection, or other illness, can force one to miss valuable workout time. Most athletes do not get enough Nutrition through diet alone! Athletes need to Invest in a NSF, Certified for Sport, Plant-Based, Organic, High Quality, Food Supplement like Nutrilite Double X Multivitamin/Multimineral to fill all nutrition Gaps! Contact our Team Page and Get more info at

http://www.facebook.com/SlightEdgePerformanceProgram “LIKE” the page and get an Advantage!

“Don’t Just Play the Game but Know and Learn how the Game is Played!”

Go to my Personal Website at:

http://www.SlightEdgePerformance.net

Get Exclusive Access to the Highest Quality Sport Nutrition Supplements with the Highest Nutrition Certification in Sports!

-Domonique Hargrove B.A, M.S. Founder of Slight Edge Performance Program

Reference: http://www.truestarhealth.com

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