Awesome time talking with Dr. Micheline Vargas Today! Dr. Vargas is the NUTRILITE scientist charged with assessing the dietary, genetic, and lifestyle data of Professional Athletes. She is also owner and CEO of Lifestyle Therapy Resource Inc., a health and wellness consulting company. Dr. Vargas specializes in the prevention and treatment of chronic diseases including obesity. She’s an awesome resource for Healthy Living and Improve Athletic Performance! #IMPACT2013 #BusinessOwnership #Health #Education
“Slight Edge Performance Program” Nutrition to Increase Speed and Athleticism.
Don’t you want to give your body what it needs to have more energy to train harder, complete your work outs and run faster?
World-class Olympic sprinter and former world’s fastest man Asafa Powell is the perfect example of an elite athlete who plant based supplementation made a tremendous difference for and the reason for that is he was now provided with the nutrients he needed to operate at maximum efficiency.
In 2005, the then 22-year-old Asafa Powell broke the men’s 100-meter world record at a meet in Athens, Greece becoming the world Record holder in the 100-meter sprint — just three months after his brother introduced him to NUTRILITE DOUBLE X. Asafa’s brother Donovan, who also was a world-class sprinter, was introduced to the NUTRILITE brand by his wife’s parents. Appreciating the benefits he received from DOUBLE X, Donovan supplied the multivitamin to his younger brother when he complained of low energy levels during his training early in 2005.
“Taking DOUBLE X was the only change I made to how I had been training,” says Asafa. “After I started taking it, I felt I had more energy to train harder and run faster. I am very careful about what I consume so I appreciate the balanced vitamin and mineral content plus the rich, all-natural plant concentrates in DOUBLE X.”
The world class runner said: “When I run, I don’t think about anyone else. I don’t think about my competition, I just do what I have to do. Nutrilite is a lot like me that way, because they don’t consider the competition in what they do, they just focus on being the best in their field,” he says. “I am confident that DOUBLE X and NUTRILITE will help me power up for the competitions yet to come.”
Why and how did good nutriton Help Asafa Powell improve his training, increase his speed and become the world’s fastest man?
Your skeletal muscles contain two main classifications of muscle fibers: slow twitch and fast twitch muscles. Healthy skeletal muscles play a huge role in your day-to-day functioning — they support your posture, as well as allow for movement and locomotion.
Slow-twitch muscle fibers contract at a relatively slow rate and play an important role in muscle endurance. Fast twitch muscle fibers contract rapidly, and allow for explosive movements. The health of your fast twitch muscle fibers relies partially on the quality of your diet, and consuming specific nutrients helps to nourish these muscle fibers.
One nutrient that can benefit your fast twitch muscle fibers is vitamin E, a family of eight antioxidant vitamins. When exercising our muscles produce metabolic activity that include the numerous chemical reactions required for muscle contraction that also generate a number of harmful chemicals called free radicals. Free radicals can damage your muscle fibers, causing tissue damage called oxidative stress that can lead to the destruction of muscle fibers. Vitamin E can help suppress the breakdown of fast twitch muscle fibers in the muscles in response to oxidative stress. Eating foods rich in vitamin E and also taking plant based vitamin E supplements might help to prevent fast twitch muscle fiber breakdown due to free radical exposure. Buy NUTRILITE DOUBLE X® and give your body 500% daily value of vitamin E.
Vitamin D also might have a beneficial effect on your fast twitch muscle fibers. Maintaining proper levels of vitamin D helps your body to properly use calcium, a mineral required for proper functioning of your muscles, including fast twitch muscle fibers. Consuming vitamin D can increase the number of fast twitch muscle fibers within your muscle tissue, as well as increase the size of these fibers, according to a 2009 study published in “Medicine and Science in Sports and Exercise.” Overall, this translates to an increase in athletic performance. Buy NUTRILITE DOUBLE X® and give your body 100% daily value of vitamin D. Research shows that most people don’t get enough vitamin D in their diet. NUTRILITE Vitamin D3 provides the naturally occurring form of vitamin D your body produces when exposed to sunlight – in an amount that is equal to 20 glasses of milk.
While vitamins D and E might prove beneficial for maintaining healthy fast twitch muscle fibers, maintaining healthy muscles relies on a number of factors. Regular physical activity helps maintain or improve the size and numbers of fast twitch muscle fibers as well as maintains the health of your muscles as a whole. In addition, other nutritional factors, such as protein intake, help to determine the size of your muscles and muscle fibers.
Your fast twitch muscle fibers — as well as your general muscle health — rely on adequate protein intake. Protein makes up a significant portion of your muscle tissue, and your muscle cells must continually generate new protein to maintain themselves. Eating foods rich in protein increases your intake of amino acids, the building blocks used to make protein within your cells. Fast twitch muscle fibers, in particular, require the amino acid beta-alanine. Beta-alanine is important to the production of carnosine, a compound associated with improved athletic performance and found in high levels in healthy fast twitch muscle fibers. Consume lean meats, eggs, dairy, soy and quinoa as sources of beta-alanine, as well as other amino acids required for healthy fast twitch muscles. Fuel your muscle-building power. The ultimate combination of flavor and performance to help fuel the building and rebuilding of lean muscle mass. 25 grams of protein and a nutritious blend of ingredients and antioxidants help muscles recover and rebuild, while boosting energy stores (or muscle energy) to ensure you are ready for your next workout. FEEL THE ENERGY. KNOW THE POWER.™BUY NUTRILITE® Whey Protein Bar – Cookies and Cream.
OTHER IMPORTANT NUTRIENTS
In addition, minerals like sodium, calcium and potassium help your nerves communicate with fast twitch muscle fibers, allowing for controlled muscle contraction and movement. To best nourish your fast twitch muscles, follow a balanced diet rich in lean proteins, fresh produce, whole grains, legumes and healthy fats. If you’re interested in increasing your fast twitch muscle fiber number or size, talk to a registered dietitian or sports scientist to recommend a diet and exercise program to help reach your goals.
Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.
NO BANNED SUBSTANCES!!! HOW TO KNOW YOUR SUPPLEMENTS ARE SAFE???
NSF Certification Addresses Athletes’ Fear of Unknowingly Testing Positive for Banned Substances.
NSF International’s Certified for Sport® program reduces the risk that a dietary or sports supplement contains banned substances. Recognized by Major League Baseball (MLB) and the MLB Players Association, National Football League (NFL), Canadian Centre for Ethics in Sport (CCES), the Ladies Professional Golf Association (LPGA) and the PGA, the NSF Certification program responds to the growing demands by athletes, coaches, team owners and others concerned about finding banned substances in sports nutrition products.
Nutrilite supplements earn Highest sports certification in North America and you can BUY them HERE
World class Olympic sprinter and former world’s fastest man Asafa Powell says, “It takes a lot of hard work, you have to remain focused and you have to be patient.”
Are you having trouble finishing your workouts and recovering?
NUTRILITE DOUBLE X® selects specific plant concentrates that unlock cellular energy with ATP generating Bvitamins for energy you can feel all day!
What are you doing for energy and how much is good and nutrition worth to you?
NUTRILITE DOUBLE X and other plant based, NSF Certified for Sport Nutrilite Supplements work for world-class sprinter Asafa Powell, Olympic long-distance Runner Kara Goucher, NFL Super Bowl MVP Kurt Warner, Olympic champion pole vaulter Jenn Suhr, Detroit redwings, AC Milan and other elite athletes and they will work for you!
Set your goals work hard and achieve them…FAST!!!!!
Visit my Personal Online Store at: http://www.SlightEdgePerformance.net
“LIKE” our “Slight Edge Performance Program” Team page on Facebook at: http://www.facebook.com/SlightEdgePerformanceProgram
“When you have an idea and the tenacity to stay with it, nothing can stop you.” – Nutrilite founder, Carl Rehnborg
Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! When I was training for my NFL pro day in 2010 it was very rigorous on my body. My Nutrition Supplement Program really helped my cells, muscles, tendons and ligaments Strengthen and Recover after hard days of Speed, Strength and Agility Training. My Plant-Based, NSF Certified for Sport Supplement Program gave me the “Slight Edge” and Advantage I needed to Perform at my Highest level and impress those NFL scouts! If you are a High performing Athlete and want to give yourself a safe advantage you need to educate yourself and Get what you need to strengthen your performance, prevent injury/ sickness, Quicken and strengthen recovery process. I’ve helped other Top athletes get this same “Slight Edge” and I want to help you!
http://www.SlightEdgePerformance.net (Register Your customized Profile)
•When it comes to your health and performance don’t just play the game! Learn and understand how the game is played!
Urgent! “Slight Edge Performance” Sport nutrition Tip of the Day! Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. Phytonutrients are naturally occurring chemicals in plants that help resist disease, promote healthy growth, and enhance organ function. Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage.We often don’t consume enough of these protective phytonutrients through diet alone, which is why it’s important to take plant based, NSF Certified for Sport supplements. In my opinion If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient. You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi. Remember! When it comes to your health don’t just play the game, learn and understand how the game is played!
“Go” to my personal website at http://www.SlightEdgePerformance.net
•Register for your free customized account to Gain access to the most effective, very highest Qualtiy plant based supplements backed by the highest certification in sports.
•Go “LIKE” our Team page http://www.facebook.com/SlightEdgePerformanceProgram
-Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program
“Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! COPPER is a Trace Mineral that is Needed in Your diet for Optimal Health! About 2mg is Required to meet the “Recommended Daily Allowance.” The Benefits of the Mineral Copper include Healthy Red Blood Cells and Overall Good Blood Health. The Mineral Copper also helps in Strengthening Your Cardiovascular and Nervous System. Research shows most People don’t get nearly the recommended amount of Nutrition through foods you eat alone! This is why You Need to Invest in a NSF Certified, Plant-Based, Organic, High Quality Food Supplement Like Nutrilite Double X! It’s what I use and Believe in. It’s the Best and I’ll Teach You how to Get it! The Athletes on my Team see incredibly Wild results in their Athletic and Academic performance just by eating the right Nutrition. Visit my Online Store and Buy the Best Supplements! http://read.dmtmag.com/i/79352/13
Go learn more at our team page at http://www.facebook.com/SlightEdgePerformanceProgram “LIKE” our page and give your feedback.
-Domonique Hargrove B.A.,M.S. Founder of Slight Edge Performance Program ”
Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! SELENIUM is a trace Mineral that is very important for good health! If you want to stay healthy, Strengthen your ability to Perform, Prevent sickness/injury and strengthen your body’s recovery process YOU need to KNOW about the mineral SELENIUM! Selenium helps your CELLS stay healthy and strong. Selenium also helps strengthen your body’s antioxidant defense system, immune system and helps with YOUR heart health. Foods rich in Selenium are nuts, seafood, plants and some meats. Research shows Americans Do not get nearly enough Nutrition through diet alone That’s why it is So IMPORTANT to invest in a NSF certified, Plant-Based, Organic, High Quality Food Supplement like Nutrilite Double X. It’s the best and I will teach you how to get it! Learn more at http://www.facbook.com/ SlightEdgePerformanceProgram “LIKE” our TEAM page. Learn to be Pro-Active about Your Own Health!
-Domonique Hargrove B.A.,M.S. Founder of Slight Edge Performance Program
Visit my Online store and Shop at http://www.amway.com/ domoniquehargrove
Urgent! Sport-Nutrition Tip of the Day! Vitamin A is a fat Soluable vitamin that only occurs in animal foods. Beta-Carotene from fruits and Veggies is converted to Vitamin A in your body! Vitamin A helps Support Healthy Eyes and Skin, Healthy Bone Development, and Healthy Immune System! Foods rich in Vitamin A are liver, sweet Patatoes, carrots, dark leafy greens, cantaloupe, etc! Most Student-Athletes are Not getting the recommended Daily Value of this important Vitamin that’s why it’s so Important to Invest in a Plant-based, Sport Certified Food Supplement like Nutrilite Double X multivitamin/ multi-mineral. Let me Teach you how to get it! Learn more at Facebook.com/SlightEdgePerformanceProgram and get Knowledge!
Domonique Hargrove B.A.,M.S. Founder of Slight Edge Performance Program.
Why do I need a Multi-Vitamin? I mean I eat pretty good. Why do I need to take extra Vitamin C and what the heck is Riboflavin? If you’ve found Yourself asking similar questions raise your hand! I have been competing as an athlete all my life. I remember my First game playing on my middle school association football team where I ran a kickoff Return back for a Touchdown on the opening kickoff! I even set a record at my old high school by having the most punt returns for touchdowns in a Single Game with two! What an Incredible feeling! I received a scholarship to go play NCAA football at Virginia State University in 2004! Throughout all my experience playing sports and all the great coaches I encountered I missed out on one major thing and that was Sport nutrition education. I don’t remember any of my coaches ever teaching me about the importance of sport nutrition and the impact it may have on my athletic and academic performance. This is why we created the Slight Edge Performance Program to do just that! Coaches can teach their athletes about the physical aspect of their sport but many athletes lack the education of sport nutrition that will help them perform at the highest level and reach their full potential!
So back to the Question! Why should I take a multivitamin as an student-athlete? Student-Athletes have a higher energy requirement than non-athletes! Your Food is literally your Fuel! From now on look at your body as a Vehicle and Eat to Fuel your body! That Fuel will give your body the energy it needs to Go, Do and Perform! Most athletes don’t get the Dailey recommended Nutrition intake they should that’s why it’s so crucial to take a High Quality, Sport Certified, Plant-Based Food Supplement. I personally use Nutrilite Double X to fill any nutritional gaps I may have. You get what you pay for so you really have to ask yourself “how much is your health worth to you?” I started using Nutrilite Double X multivitamin/ multi mineral while playing NCAA football. I noticed my energy was incredible and lasted all day! My focus, endurance, stamina and strength all increased! As a fitness instructor and physical development consultant now I personally recommend that everyone invest in a high quality, plant based food supplement to bridge any nutritional gaps they may have. And if you’re going to be fueling your body to perform then you better put the best type of Fuel in your body and Nutrilite Double X is the very best! In fact Nutrilite is the only global vitamin and mineral brand to develop safe and effective supplements made from whole plant concentrates. I want you to do your research! Here is a link to a website that will give ratings and info about the most effective and non-effective vitamins on the market! You may be surprised!