“Slight Edge Performance Program”: Injury Prevention and Athletic Performance

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” ~Deepak Chopra

Optimal performance requires optimal nutrition. Whether on the field or in daily life, optimal performance requires optimal nutrition.

How Nutrients Work

Nutrients from food are absorbed by the body as it passes through the digestive system:

Nutrients are essential for cell growth, maintenance and repair.
Nutrients provide energy to enable your body to function efficiently.
Nutrients, along with fiber and water, are essential to your good health.
Although nutrients can work alone, each depends upon the others to be the most effective. The main nutrients are the macronutrients, carbohydrates, proteins, and fats – and the micronutrients, vitamins and minerals.

What Macronutrients Do?
Macronutrients Are Essential for Good Health:

They assist in breaking down carbohydrates and fats, which provide energy to the body.
They assist in the absorption of protein, which provides the building blocks necessary for cell growth and repair.

What Micronutrients Do?

Vitamins and minerals do not in themselves provide energy, but macronutrients depend on them to regulate the release of energy from food.

Vitamins are organic substances.
They activate enzymes, which are proteins that act as catalysts to speed up biological reactions that take place in your body.
Your body produces a certain amount of vitamins D and K, but all other vitamins come from your diet or supplementation.

Minerals are inorganic substances that originate from rocks and ores and enter the food chain through the soil.

We get minerals either by eating plants grown on mineral-rich soil or by eating animals that have fed on these plants.
Calcium, magnesium and phosphorus are the major constituents of bone.
Sodium and potassium control your body’s water balance.
Other minerals (chromium, iron, and magnesium) are needed for various chemical processes to take place in the body.

Omega Fatty Acids help to Support memory, learning and concentration; also helps your nerves send messages more efficiently. NUTRILITE OCEAN ESSENTIALS Balanced Health can Help you! Learn More HERE

Phytonutrients, also referred to as phytochemicals, are compounds that act as a natural defense system in plants, and that also have a beneficial effect on human health. Get 10+ servings of fruit and vegetables in just two tablets with NUTRILITE® Concentrated Fruits and Vegetable. BUY it HERE

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient. BUY NUTRILITE® DOUBLE X® HERE

Take Your 10 Day Double X Challenge Right Now! Click HERE

REFERENCES:
http://www.nutrilite.com
http://www.amway.com

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program

LIKE” our Facebook Team Page and get the inside scoop at http://www.facebook.com/SlightEdgePerformanceProgram

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012

P.S. Do what NFL MVP Kurt Warner, AC Milan, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!
http://www.SlightEdgePerformance.net
(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

When it Comes to Your Health and And Physical Performance Don’t just Play the Game! Learn and Understand how the Game is Played!

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“Slight Edge Performance Program” Vitamin D Health Benefits

Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…” ~Anonymous

Vitamin D deficiency is common in athletes. Correcting the deficiency by taking a Vitamin D supplement can produce significant musculoskeletal sports health benefits. Here are Vitamin D Effects on sports health & athletic performance. Vitamin D affects:
muscle protein synthesis, muscle strength, muscle size, reaction time, balance, coordination, endurance
inflammation; and immunity. Vitamin D deficiency produces: muscle fiber atrophy, slow peak muscle contraction, prolonged time to muscle relaxation, and increased risk of chronic musculoskeletal pain.
Type II, fast-twitch muscles fibers, extremely important in many of the burst activities necessary for peak athletic performance and fall avoidance, are particularly sensitive to the effects of Vitamin D deficiency. There is no known threshold for optimal sports health benefits of vitamin D, but studies show many elite athletes are vitamin D deficient, with incidences of vitamin D deficiency in:
basketball players (up to 94%)
gymnasts (83%)
football players (81%)
Because seasonal variations are expected (athletes have higher levels in the summer, when they are getting vitamin D from exposure to the sun), so current recommendations are for testing athletes in early autumn.

Vitamin D is found in many food sources, such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D. The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It is used, alone or in combination with calcium, to increase bone mineral density and decrease fractures. Recently, research also suggests that vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases. It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system. Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis. Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.

Although vitamin D supplements are not as effective as synthesizing vitamin D naturally by the body, they are still effective in treating several medical conditions. Vitamin D fortified food products and fortified milk can also provide this essential nutrient to our body.

Click HERE to Get Access to the best Recommended Multi-vitamin, Multi-mineral and Phytonutrient Supplement NUTRILITE DOUBLE X.

Click HERE to Get Access to NUTRILITE D3 2000 IU plus K2. Research shows that most people don’t get enough vitamin D in their diet. NUTRILITE Vitamin D3 provides the naturally occurring form of vitamin D your body produces when exposed to sunlight – in an amount that is equal to 20 glasses of milk.

See How You can Help prevent osteoporosis with calcium and vitamin D. See how NUTRILITE CAL MAG D can Help you fill your Vitamin D Nutrient Gaps HERE

Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. NUTRILITE® Cal Mag D provides the proper ratio of three sources of calcium, magnesium, and vitamin D, which encourages maximum absorption potential in the body. You’ll get calcium equivalent to 20 oz. of milk! No added artificial colors or preservatives.

Learn how you can Build, Support, and Maintain Healthy Bones HERE with NUTRILITE® Bone Health Pack
Help protect and build your bones with natural ingredients, calcium, and vitamin D. These three fortifying NUTRILITE® supplements will have you feeling strong, with the ease and convenience of daily a.m. and p.m. packs.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

Buy NUTRILITE DOUBLE X HERE

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REFERENCE: http://www.newsmax.com
REFERENCE: http://www.amway.com

EMAIL: d.hmarketing@yahoo.com
TWITTER: dhdiamond2012

Visit our “Slight Edge Performance Program” Team Page on Facebook: http://www.facebook.com/SlightEdgePerformanceProgram

“Don’t Just Play the Game! Learn and Understand how the Game is Played!”

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

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“Slight Edge Performance” Sport Nutrition Tip (Inositol)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! Everyone can Benefit from learning about the Very Important Nutrient INOSITOL. Inositol is actually a simple and valuable carbohydrate. It’s main Benefit is to help Provide structure to cell membranes. In the human body, it plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. The nutrient also aids in efficient processing of nutrients into the conversion of energy, which in turn helps the body to maintain a healthy metabolism. It also can be considered brain food, as the nutrient is necessary to properly nourish the brain. Other benefits include helping in the production of glucose, the communication between neurons in the nervous system, the control of estrogen levels, the distribution of important fats, the maintenance of cell membranes (especially specialized cell membranes such as the brain, intestines and bone marrow) and the constant battle against free radicals and cancer. Inositol is a major component of cellular membranes. It helps to maintain nutrient transfer across the cell membrane, as well as aid in the conversion of fats. Inositol is required for proper formation of cell membranes, effects nerve transmission and helps transport fats within the body. Inositol helps to maintain proper electrical energy and nutrient transfer across the cell membranes.
Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection. You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Visit my Personal Website and gain Exclusive access to the Very Highest Quality, NSF Certified for Sport, Plant-Based Supplements here:

http://www.SlightEdgePerformance.net

“When it comes to your Health Do Not just play the game but Learn and Understand how the game is Played!”

“Education is key and Applied Knowledge is Power!”

“How much is good health worth to you?”

“What do you have to loose if you DO NOT invest in your Health Now?!”

“LIKE” my team page at http://www.facebook.com/SlightEdgePerformanceProgram

Domonique Hargrove B.A, M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com

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