“Slight Edge Performance Program” Nutrition to Increase Speed and Athleticism

“Slight Edge Performance Program” Nutrition to Increase Speed and Athleticism.

Don’t you want to give your body what it needs to have more energy to train harder, complete your work outs and run faster?

World-class Olympic sprinter and former world’s fastest man Asafa Powell is the perfect example of an elite athlete who plant based supplementation made a tremendous difference for and the reason for that is he was now provided with the nutrients he needed to operate at maximum efficiency.

World class Olympic sprinter Asafa Powell broke the world record for 100-meter sprint in June 2005, three months after adding NUTRILITE™ DOUBLE X™ to his training regimen.

In 2005, the then 22-year-old Asafa Powell broke the men’s 100-meter world record at a meet in Athens, Greece becoming the world Record holder in the 100-meter sprint — just three months after his brother introduced him to NUTRILITE DOUBLE X. Asafa’s brother Donovan, who also was a world-class sprinter, was introduced to the NUTRILITE brand by his wife’s parents. Appreciating the benefits he received from DOUBLE X, Donovan supplied the multivitamin to his younger brother when he complained of low energy levels during his training early in 2005.

“Taking DOUBLE X was the only change I made to how I had been training,” says Asafa. “After I started taking it, I felt I had more energy to train harder and run faster. I am very careful about what I consume so I appreciate the balanced vitamin and mineral content plus the rich, all-natural plant concentrates in DOUBLE X.”

The world class runner said: “When I run, I don’t think about anyone else. I don’t think about my competition, I just do what I have to do. Nutrilite is a lot like me that way, because they don’t consider the competition in what they do, they just focus on being the best in their field,” he says. “I am confident that DOUBLE X and NUTRILITE will help me power up for the competitions yet to come.”

Why and how did good nutriton Help Asafa Powell improve his training, increase his speed and become the world’s fastest man?

Your skeletal muscles contain two main classifications of muscle fibers: slow twitch and fast twitch muscles. Healthy skeletal muscles play a huge role in your day-to-day functioning — they support your posture, as well as allow for movement and locomotion.

Slow-twitch muscle fibers contract at a relatively slow rate and play an important role in muscle endurance. Fast twitch muscle fibers contract rapidly, and allow for explosive movements. The health of your fast twitch muscle fibers relies partially on the quality of your diet, and consuming specific nutrients helps to nourish these muscle fibers.

VITAMIN E
One nutrient that can benefit your fast twitch muscle fibers is vitamin E, a family of eight antioxidant vitamins. When exercising our muscles produce metabolic activity that include the numerous chemical reactions required for muscle contraction that also generate a number of harmful chemicals called free radicals. Free radicals can damage your muscle fibers, causing tissue damage called oxidative stress that can lead to the destruction of muscle fibers. Vitamin E can help suppress the breakdown of fast twitch muscle fibers in the muscles in response to oxidative stress. Eating foods rich in vitamin E and also taking plant based vitamin E supplements might help to prevent fast twitch muscle fiber breakdown due to free radical exposure. Buy NUTRILITE DOUBLE X® and give your body 500% daily value of vitamin E.

VITAMIN D
Vitamin D also might have a beneficial effect on your fast twitch muscle fibers. Maintaining proper levels of vitamin D helps your body to properly use calcium, a mineral required for proper functioning of your muscles, including fast twitch muscle fibers. Consuming vitamin D can increase the number of fast twitch muscle fibers within your muscle tissue, as well as increase the size of these fibers, according to a 2009 study published in “Medicine and Science in Sports and Exercise.” Overall, this translates to an increase in athletic performance. Buy NUTRILITE DOUBLE X® and give your body 100% daily value of vitamin D. Research shows that most people don’t get enough vitamin D in their diet. NUTRILITE Vitamin D3 provides the naturally occurring form of vitamin D your body produces when exposed to sunlight – in an amount that is equal to 20 glasses of milk.

While vitamins D and E might prove beneficial for maintaining healthy fast twitch muscle fibers, maintaining healthy muscles relies on a number of factors. Regular physical activity helps maintain or improve the size and numbers of fast twitch muscle fibers as well as maintains the health of your muscles as a whole. In addition, other nutritional factors, such as protein intake, help to determine the size of your muscles and muscle fibers.

PROTEIN
Your fast twitch muscle fibers — as well as your general muscle health — rely on adequate protein intake. Protein makes up a significant portion of your muscle tissue, and your muscle cells must continually generate new protein to maintain themselves. Eating foods rich in protein increases your intake of amino acids, the building blocks used to make protein within your cells. Fast twitch muscle fibers, in particular, require the amino acid beta-alanine. Beta-alanine is important to the production of carnosine, a compound associated with improved athletic performance and found in high levels in healthy fast twitch muscle fibers. Consume lean meats, eggs, dairy, soy and quinoa as sources of beta-alanine, as well as other amino acids required for healthy fast twitch muscles. Fuel your muscle-building power. The ultimate combination of flavor and performance to help fuel the building and rebuilding of lean muscle mass. 25 grams of protein and a nutritious blend of ingredients and antioxidants help muscles recover and rebuild, while boosting energy stores (or muscle energy) to ensure you are ready for your next workout. FEEL THE ENERGY. KNOW THE POWER.™BUY NUTRILITE® Whey Protein Bar – Cookies and Cream.

OTHER IMPORTANT NUTRIENTS
In addition, minerals like sodium, calcium and potassium help your nerves communicate with fast twitch muscle fibers, allowing for controlled muscle contraction and movement. To best nourish your fast twitch muscles, follow a balanced diet rich in lean proteins, fresh produce, whole grains, legumes and healthy fats. If you’re interested in increasing your fast twitch muscle fiber number or size, talk to a registered dietitian or sports scientist to recommend a diet and exercise program to help reach your goals.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

NO BANNED SUBSTANCES!!! HOW TO KNOW YOUR SUPPLEMENTS ARE SAFE???

NSF Certification Addresses Athletes’ Fear of Unknowingly Testing Positive for Banned Substances.

NSF International’s Certified for Sport® program reduces the risk that a dietary or sports supplement contains banned substances. Recognized by Major League Baseball (MLB) and the MLB Players Association, National Football League (NFL), Canadian Centre for Ethics in Sport (CCES), the Ladies Professional Golf Association (LPGA) and the PGA, the NSF Certification program responds to the growing demands by athletes, coaches, team owners and others concerned about finding banned substances in sports nutrition products.

Nutrilite supplements earn Highest sports certification in North America and you can BUY them HERE

World class Olympic sprinter and former world’s fastest man Asafa Powell says, “It takes a lot of hard work, you have to remain focused and you have to be patient.”

Are you having trouble finishing your workouts and recovering?

NUTRILITE DOUBLE X® selects specific plant concentrates that unlock cellular energy with ATP generating Bvitamins for energy you can feel all day!

What are you doing for energy and how much is good and nutrition worth to you?

NUTRILITE DOUBLE X and other plant based, NSF Certified for Sport Nutrilite Supplements work for world-class sprinter Asafa Powell, Olympic long-distance Runner Kara Goucher, NFL Super Bowl MVP Kurt Warner, Olympic champion pole vaulter Jenn Suhr, Detroit redwings, AC Milan and other elite athletes and they will work for you!

Set your goals work hard and achieve them…FAST!!!!!

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012
INSTAGRAM: @dhdiamond

Visit my Personal Online Store at: http://www.SlightEdgePerformance.net

LIKE” our “Slight Edge Performance Program” Team page on Facebook at: http://www.facebook.com/SlightEdgePerformanceProgram

When you have an idea and the tenacity to stay with it, nothing can stop you.” – Nutrilite founder, Carl Rehnborg

REFERENCES:
http://www.nutrilite.com
http://www.amway.com
http://www.livestrong.com/article/545756-vitamins-for-fast-twitch-muscles/
http://healthyeating.sfgate.com/nutrition-fast-twitch-muscles-1986.html

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“Slight Edge Performance Program”: Personal Development Tip (Athlete’s Higher Standard)

“Slight Edge Performance Program”: Personal Development Tip (Athlete’s Higher Standard). Success is Nothing but a Few Simple Disciplines Practiced Everyday.

You have the Personal Responsibility for making your Dreams and Goals Reality. Time is More Valuable than Money because you can always get more money but you can’t get more time.

There are 3 things Athletes should do to achieve their full potential and reach success both on and off the field; 1. TRANSFORM MINDSET, 2. EXPAND SKILL SETS and 3. DEVELOP STRATEGIC RELATIONSHIPS. Let’s take a look at how we can apply these ideas.

1. TRANSFORM MINDSET. Athletes must learn to “Think Different” about making money. Athletes could benefit greatly from Personal Development, Self-Education and Financial Education. Over 60% of NFL players are broke after finishing their careers. Over 70% of NBA Players file Bankrupt after their playing days are up. Athletes need to be educated about how money works and how they can get their money working for them. With our Program we are Empowering athletes to know the difference between Profit vs Wages, Business Owner vs Employee and Passive Income vs Active Income. We are teaching our students to be Entrepreneurs and Producers vs only Consumers.

2. EXPAND SKILL SET: Athletes must throw away the dependent Employee mindset and adapt a more independent Entrepreneurial mindset. “People who are unable to motivate themselves must be content with mediocrity” ~ Andrew Carnegie. The Domestic Economy that America once was in over and now we live in an Entrepreneur Economy. Athletes must develop Communication Skills, Social Media Marketing skills, learn how to Sell and Develop customers and Develop Goal Setting skills.

3. STRATEGIC RELATIONSHIPS: Athletes must learn to develop Achievement Driven relationships that assets to them and not liabilities. In essence, if we want to direct our lives, we must take control of our consistent actions. Everything in the world we want to do or get done, we must do with and through people. Having a Mentor is #1 in this category.

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.”- Pat Riley

EMAIL: d.hmarketing@yahoo.com
TWITTER: @dhdiamond2012

Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

“Don’t just play the Game! Learn and Understand how the Game is Played!”

“LIKE” our Team Page and see what my students are doing to see Success!

http://www.facebook.com/SlightEdgePerformanceProgram “LIKE”

P.S. Do what NFL MVP Kurt Warner, Detroit Redwings and U.S. Olympic Runner Kara Goucher DO to Strengthen Performance, Prevent Injury and Improve Recovery Process!

http://www.SlightEdgePerformance.net

(1.Go Visit my Personal Website Now! 2.SEARCH: Double X, Multivitamin, Sports Nutrition; 3.Order Online and Get your NSF Certified for Sport Nutrition Supplements shipped to your house!)

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“Slight Edge Performance Program”(NSF Certified for Sport Nutrition Program)

Urgent! “Slight Edge Performance Program” Sport Nutrition Tip of the Day! When I decided to walk back on the football team at VSU in 2008 after taking almost 3 years off I knew I needed an ADVANTAGE! I needed to separate myself from my COMPETITION. I needed a “SLIGHT EDGE!” I started learning about SPORT NUTRITION and how it directly impacted my Athletic and Mental Performance. I learned how PRO athletes like Jamiacan Olympic Sprinter Asafa Powell, Olympic long distance runner Kara Goucher and NFL Super Bowl MVP Kurt Warner utilized a NSF Certified for Sport, plant-based SUPPLEMENT program gave them an ADVANTAGE in their Athletic Performance and Overall Health.

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.

Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

Why should I choose NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient over any other multivitamin/multimineral?
Because it’s the best one made by the company that marketed the very first multivitamin/multimineral in North America. NUTRILITE is the world’s leading brand of vitamin, mineral, and dietary supplements (based on 2009 sales). You get the reassurance of Nutrilite’s cutting-edge research; plant concentrates from natural sources, grown to the highest standards; and the nutritional insurance offered by a great multi.

Connect personally with me at

http://www.SlightEdgePerformance.net (REGISTER your Customized Profile)

Visit http://www.facebook.com/SlightEdgePerformanceProgram “LIKE” my page
http://www.SlightEdgePerformance.net

When it comes to your health don’t just play the game. Learn and understand how the game is played!

Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

Reference: http://www.nutrilitehealth.com

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“Slight Edge Performance” Sport Nutrition Tip(NSF Certified for Sport Supplement Program)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of the Day! When I was training for my NFL pro day in 2010 it was very rigorous on my body. My Nutrition Supplement Program really helped my cells, muscles, tendons and ligaments Strengthen and Recover after hard days of Speed, Strength and Agility Training. My Plant-Based, NSF Certified for Sport Supplement Program gave me the “Slight Edge” and Advantage I needed to Perform at my Highest level and impress those NFL scouts! If you are a High performing Athlete and want to give yourself a safe advantage you need to educate yourself and Get what you need to strengthen your performance, prevent injury/ sickness, Quicken and strengthen recovery process. I’ve helped other Top athletes get this same “Slight Edge” and I want to help you!

http://www.SlightEdgePerformance.net (Register Your customized Profile)

“LIKE” http://www.facebook.com/SlightEdgePerformanceProgram

•When it comes to your health and performance don’t just play the game! Learn and understand how the game is played!

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“Slight Edge Performance” Sport Nutrition Tip(VITAMIN E, Antioxidants)

Urgent! “Slight Edge Performance” Sport Nutrition Tip of The Day! Almonds,Asparagus,Hazel nuts, Mangoes and Sweet Potato are all great sources of VITAMIN E! Vitamin E is a fat soluble antioxidant that protects cell membranes and lipid structures from oxidative damage. Athletes need to understand that their body requires a wide variety of antioxidants to deal with the many different types of free radicals that are released during energy production. Athletes need to ensure that they have an adequate intake of a wide variety of effective antioxidants to compromise free radical production. The question that arises is how effectively can athletes defend against the increased free radicals resulting from exercise? Do athletes need to take extra antioxidants? The words antioxidant, free radicals and oxidative damage are commonly thrown around by the media. However, few individuals actually understand what they mean. Free radicals are produced when break down fat, protein or carbohydrates for energy. The health benefits of vitamin E come from its antioxidant properties. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer. Research indicated that supplements containing vitamin E and C, may be effective at preventing oxidative damage in those participating in extreme endurance events. Vitamin E thins the blood which is another significant health benefit. In other words, it prevents the blood platelets from clumping. High levels of vitamin E reduce the risk of sunstroke and coronary artery disorder or heart disease. Another widely known health benefit of vitamin E is in skin care and hair care. Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells.

Visit my personal online Store to buy what you need! My Optimal health shop is open 24 hrs! Go to:
http://www.SlightEdgePerformance.net

“LIKE” our Team page and interact with me and other athletes, parents, coaches and professionals at

http://www.facebook.com/SlightEdgePerformanceProgram

•When it comes to your health and performance Do Not just play the game! Learn and Understand how the game is Played!

•An Ounce of Prevention is worth a Pound of Cure! -Ben Franklin

•BE PROACTIVE and Learn how to Strengthen your athletic performance, Prevent sickness and injury and quicken and strengthen recovery process!

•Domonique Hargrove B.A., M.S. Founder of Slight Edge Performance Program

•Reference:www.healthstrengthperformance.com
•Reference: health.howstuffworks.com

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Success leaves Secrets!

It’s an Incredible Feeling when you can Do something you’re Passionate at doing and Make an Impact and Positive Difference in the Lives of Student-Athletes! As a Former NCAA Football Student-Athlete myself I understand the challenges You face! I know how to help you guys gain the Advantage you’re looking for and get ahead in life the RIGHT Way! The “Slight Edge Performance Program” is an educational development program and is Only for Serious Student Athletes who want to be More Valuable! Go to Facebook.com/SlightEdgePerformanceProgram “LIKE” our page and Get Knowledge!

-Domonique Hargrove B.A.,M.S. Founder of Slight Edge Performance Program

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“How bad do You want to Succeed?”

College was Fun! In fact college was so fun my freshman year I literally forgot I was there to learn and prepare for my own future! I was playing football and hanging out. When I did go to class I slept half the time! Oh and the ladies! Let’s just say I had girls on my mind. Then one day my mom called my phone and said she received a letter in the mail from VSU. The letter was a Academic Probation Warning Letter informing me and my family that if I did not improve my academic standing I will be kicked out of school! This was a tremendous wake up call. I couldn’t believe I had been so dumb! Why was I wasting my time? Why was I not realizing and taking advantage of the awesome opportunity and privilege I had to get a great college education and be the first in my family to graduate college? From that moment forward I decided that I was going to take personal responsibility of my own life! I had to choose to take control of my own Future! In order to do this I had to first change the way I was thinking! I decided that I would learn how to “Love Learning!” Did you hear me Student-Athletes?! In order to be Successful in life you have to learn how to “Love Learning!” You have to develop a hunger and burning desire to learn!

Oh so you don’t like that biology class because you are a Mass Communications major and you can’t see any reason why you need to learn about plants? You better learn to “Love Learning!” Oh so you don’t like reading books about History? You better learn to “Love Learning!” Oh so you don’t feel like studying for that exam because you’re satisfied with average and mediocre grades? You better learn to “Love Learning!”

So how do you Develop an appetite for education? Well let me ask you what is your Passion? What do you love doing in your free time? What are your talents? If you didn’t have to work a job and you could do any type of work you choose what would you Do? Learn to develop a sense of purpose for your life! Once you develop a sense of purpose for your own life and you see a Vision of yourself accomplishing a Goal, learning will become easy to you! Instead of going to class and collecting meaningless “data” and “info” you will go to class to gain Knowledge that you can apply in efforts to accomplish your goal!

I started applying the philosophy that I was in control of only two things in my life. That’s my ACTION and my ATTITUDE! No matter what, you can control these two things always! I graduated on time with my B.A. in Mass Communications! I was so excited that I went ahead and enrolled in Graduate school at VSU. While in Grad school I finished up my NCAA athletic eligibility playing football while earning my Masters degree in Sport Management. In 2009 I was selected to the ESPN The Magazine Academic All-American Team in recognition of my accomplishments as a college scholar-athlete who excels in both Academics and Athletics! Student-Athletes how bad do you want to be successful? Discover your talents and passion and develop a sense of purpose! And Learn to “Love Learning!”

-Domonique Hargrove B.A.,M.S. Founder of Slight Edge Performance Program

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