Chromium is an essential mineral. Your body needs it but cannot produce it. The typical diets of Americans are low in Chromium which is dangerous because low chromium levels can increase your risk for chronic diseases. Chromium works with insulin to improve transportation of glucose out of the blood and into the Cell. This function improves your health in so many ways! Chromium is vital for carbohydrate, protein and fat metabolism. Chromium can be found in common foods like mushrooms, cheese whole-grain bread and cereals. Student-Athletes I recommend that you supplement with a NSF, Certified for Sport, plant based, organic, high-quality Multivitamin/ Multimineral like NUTRILITE DOUBLE X! It’s the Best in my Opinion. Contact me for more info and I’ll teach you how to get it! (http://www.drkalsweightlosstips.com) has Great Info about the benefits of Chromium and how it helps in the weight loss Process!
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-Domonique Hargrove B.A.,M.S. Founder of Slight Edge Performance Program