“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley

Today We Learn about the BENEFITS of the Vitamin E, the Mineral Magnesium and the Phytonutrient Chlorophyll.

Athletes need to get adequate amounts of vitamin E. Nutritional elements like vitamin E are often most found in fresh fruits and vegetables. Foods Rich in Vitamin E include: Mustard Greens, Swiss Chard, Spinach, Kale, Collard Greens, Nuts Tropical Fruits, Red Peppers, Broccoli, Oils and Wheats. The body’s own metabolism creates free radicals during excessive aerobic exercise. Vitamin E reserves make sure these free radicals don’t get out of hand and cause trouble.The majority of vitamin E’s benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin A from being destroyed by damaging oxidation reactions. Vitamin E’s antioxidant properties are also important to cell membranes. For example, vitamin E protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease. As an antioxidant with a powerful punch, vitamin E helps prevent cancer, heart disease, strokes, cataracts, and possibly some of the signs of aging.
Vitamin E protects artery walls and keeps the “bad” low-density lipoprotein (LDL) cholesterol from being oxidized. Oxidation of LDL cholesterol marks the beginning of clogged arteries. Vitamin E also keeps the blood thin by preventing blood platelets from clumping together. High levels of vitamin E in the body decrease the risk of a non-fatal heart attack or stroke in most people. A dynamic cancer fighter, vitamin E protects cells and DNA from damage that can turn cancerous. It reduces the growth of tumors while enhancing immune function and preventing precancerous substances from being turned into carcinogens. Vitamin E can be beneficial to people with diabetes. It enhances the action of insulin and improves blood glucose metabolism by reducing oxidative stress. The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals — the unstable compounds that damage the cell structure. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer.

Leading health authorities tell us we need to eat from 5 to 9 servings of fruits and vegetables every day. But who really does eat this much? Click HERE to Learn about NUTRILITE Concentrated Fruits & Vegetables can help. It captures crucial phytonutrients from natural fruits, vegetables, and plants – enough to equal the amount found in 10+ servings – in just 2 easy-to-swallow tablets.

Magnesium is a mineral that’s crucial to the body’s function. Foods Rich in Magnesium Include: Peanut butter, rice, Wheat, oat Bran, Squash, dried herbs, almonds, cashews, pumpkin seeds and cocoa powder. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Major Benefits include stronger bones and Muscle Function. Magnesium is also a major cofactor in Energy Metabolism and aids in regulating a Healthy Heartbeat. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Experts say that many people in the U.S. aren’t eating enough foods with magnesium. This mild magnesium deficiency could put them at risk for a number of diseases. According to a 1999-2000 NHANES study (National Health and Nutrition Examination Survey), 68% of Americans consumed less than the U.S. recommended daily allowance for magnesium. Studies showed that 45% consumed less than 75% of the recommended amount, and 19% consumed less than 50%. Adults who consumed less than the recommended amount of magnesium were about 1.5 times more likely to have elevated inflammation markers than adults who consumed the recommended amount. Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Health specialists have always emphasized the importance of including adequate amounts of vitamins and minerals in our daily diet. Zinc, calcium, and magnesium are three of the most important minerals essential for good health. Magnesium aids in the absorption of calcium by the body, while zinc actively supports the body’s immune system.

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Chlorophyll is a major Phytonutrient found in mostly green foods. benefits in our body heals, cleanses, and destroys many harmful pathogenic bacteria, fungus, and cancer cells. Foods Rich in Chlorophyll are Broccoli, Alfalfa, Tomato, Apples, Carrot, Spinach, Bananas, Garlic and Green Tea Leaves. Chlorophyll is as important as sunlight, without it life would not be possible. Hemoglobin is the iron-containing substance that provides red blood cells their red pigment and transports oxygen to the body tissues. In fact, we may not realize that our blood is composed of 75% of hemoglobin. As we digest green food, the magnesium helps in rebuilding and replenishing the red blood cells which is responsible for boosting our energy. Refined, low fiber and and animal fats contribute to major diseases start in the colon. Gastrointestinal problems can be best treated by improving the digestion and assimilation. Among those natural nutrients that heal the intestinal track, green vegetables high in chlorophyll content aid in loosening and cleansing the colon. This is to clarify that chlorophyll is not considered as essential nutrient. Nevertheless, people are lacking of green foods in their daily diet are lacking of enough chlorophyll, and therefore advised to add chlorophyll in their diet. We get our food from plants and the chlorophyll benefits within the plant. Even if you eat animals, most of the animals some people eat get their food from plants. But were to plants get their food?
The 2 key components plants get their food from are Healthy Soil and Sunlight.

Phytonutrients literally means plant (phyto) substance needed for good health (nutrients). Phytonutrients are the natural nutrients found in plants, such as lycopene from tomatoes, resveratrol from grapes, and Lutein from spinach leaves. We often don’t consume enough of these protective phytonutrients through diet alone, which is why it’s important to take supplements, such as DoubleX to fill in the gaps!

REFERENCES: http://www.health.howstuffworks.com
http://www.newsmax.com
http://www.webmd.com
http://www.alliancegym.com
http://www.nutrilite.com
http://www.amway.com

Why do I need a supplement?
The American Medical Association recommends that all adults take one multivitamin daily. This is true even if you already eat a diet rich in fresh, whole, natural foods, because the foods you consume often don’t supply all the vitamins and minerals you need, at the recommended levels. If you’re going to supplement, why not start with the world’s best multi? NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient.

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What’s a phytonutrient and why are there so many in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient?
Phytonutrients are naturally occurring chemicals in plants that help fight off insects, resist disease, promote healthy growth, and enhance survival. Nutrilite has always included these plant nutrients in its supplement formulas because of their health benefits to humans. The phytonutrients found in the 20 plant concentrates in DOUBLE X supplement offer you both broad and targeted antioxidant protection.

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Why are antioxidants important?
Antioxidants are your natural defenses against free radicals. Free radicals oxidize compounds in your cells starting a chain reaction of instability and damage. The antioxidants in NUTRILITE DOUBLE X Vitamin/Mineral/Phytonutrient help neutralize free radicals in five categories and offer protection – right down to your cells!

DoubleXProvides your body with nutrients it needs for optimal health.

NUTRILITE® is the world’s leading brand of vitamin, mineral, and dietary supplements, based on 2009 sales. The company was founded in 1934 and DOUBLE X® was the world’s first multivitamin. For more than 75 years, the DOUBLE X formula has undergone continuous research and improvement, making it the world’s best multivitamin.

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Domonique Hargrove B.A., M.S. Founder of “Slight Edge Performance Program”

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